tag:blogger.com,1999:blog-7739675715154690483.post2848773330720536011..comments2024-01-01T07:01:27.625-08:00Comments on Foodtrainers: Are you mindful of magnesium? Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7739675715154690483.post-76333353371514246792013-11-24T05:19:20.135-08:002013-11-24T05:19:20.135-08:00How much magnesium do you take, Lauren? I take 250...How much magnesium do you take, Lauren? I take 250 mg every other day. I am definitely mindful of how important it is, but am not sure I really NEED the extra...thanks for the post, I learned a few things!The Candid RDnoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-7164761780266648682013-11-21T18:25:28.841-08:002013-11-21T18:25:28.841-08:00I skip nights too Pearl, I find with any supplemen...I skip nights too Pearl, I find with any supplement just keep it out on the counter, it's the best reminder (though not as neat looking)Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-1186182638584258272013-11-21T18:24:45.932-08:002013-11-21T18:24:45.932-08:00did I have you at PMS ha hadid I have you at PMS ha haLaurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-20879850546491848632013-11-21T18:24:11.007-08:002013-11-21T18:24:11.007-08:00of course Ayala, although you don't strike me ...of course Ayala, although you don't strike me as a "stressy type" as my acu calls me.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-30878943081938742012013-11-21T18:23:34.633-08:002013-11-21T18:23:34.633-08:00it's good stuff, I think of magnesium based on...it's good stuff, I think of magnesium based on athletes/pms sufferers who see great improvement with it.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-72524885630385527032013-11-21T18:22:42.537-08:002013-11-21T18:22:42.537-08:00sesame crusted tuna should go on the menu for more...sesame crusted tuna should go on the menu for more reasons than magnesium :) We do a salmon with black sesame seeds that you're making me think of.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-85776864513967205992013-11-21T18:21:33.776-08:002013-11-21T18:21:33.776-08:00hate that eye twitch, lots of those stress-induced...hate that eye twitch, lots of those stress-induced pains can be improved with magnesium.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-11132675774237109232013-11-21T18:20:03.836-08:002013-11-21T18:20:03.836-08:00I don't take a magnesium supplement, but I do ...I don't take a magnesium supplement, but I do try to pay attention to getting enough magnesium-rich foods. It's been on my radar since I developed an eye-twitch the week before a friend's wedding a few years ago—turned out to just be stress, but it was a good reminder to get enough of some of the foods you mentioned. Also, love Natural Calm. I haven't bought it in a while, but it really does help!Jess @ Keeping It Real Foodnoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-14912216899909658432013-11-21T12:47:29.958-08:002013-11-21T12:47:29.958-08:00I have not thought a whole lot about magnesium, bu...I have not thought a whole lot about magnesium, but based on what you have said I'm not sure I have to worry so much - I eat a lot of spinach and black beans, and I do take a multivitamin that contains magnesium. But, that doesn't mean I can't make an effort to bump up my use of sesame seeds a little bit. I get migraines and I have read that magnesium can help with them. Sesame crusted tuna will go on the menu next week!Jennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-8348508409103017682013-11-21T12:39:45.585-08:002013-11-21T12:39:45.585-08:00To be honest, I hadn't thought much about magn...To be honest, I hadn't thought much about magnesium. I do eat a lot of hemp seeds, spinach, black beans, and lentils. But I may give Natural Calm a try.Andrea@WellnessNotesnoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-14588824304706118672013-11-21T10:50:03.536-08:002013-11-21T10:50:03.536-08:00Natural Calm sounds good. Thank you for sharing th...Natural Calm sounds good. Thank you for sharing this, Lauren .ayalanoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-63368564853396874092013-11-21T07:41:44.034-08:002013-11-21T07:41:44.034-08:00make sure to "calm" when done studying i...make sure to "calm" when done studying it makes me very nappy.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-4421366455793895052013-11-21T07:19:41.149-08:002013-11-21T07:19:41.149-08:00Oooh definitely want to look into the Natural Calm...Oooh definitely want to look into the Natural Calm supplement! Especially with finals coming up- my stress level gets out of controlAmynoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-33123236633180113542013-11-21T06:58:36.936-08:002013-11-21T06:58:36.936-08:00Ooh I omitted migraine mention (that's what yo...Ooh I omitted migraine mention (that's what you get for writing a post morning of) but important to add. Didn't know you had fibromyalgia EA.Laurennoreply@blogger.comtag:blogger.com,1999:blog-7739675715154690483.post-42963028376553103172013-11-21T06:45:25.876-08:002013-11-21T06:45:25.876-08:00Yes- I am mindful of my magnesium! Thx for the rem...Yes- I am mindful of my magnesium! Thx for the reminder about this very important nutrient, that many people are likely deficient in. I've taken it to help with migraines, as well as muscle aches and pains, especially when my fibromyalgia was bad. Love natural vitality too b/ c many of the magnesium pills are too big. I like your advice- add more magnesium foods first, then consider additional supplementation!Thespicyrdnoreply@blogger.com