tag:blogger.com,1999:blog-77396757151546904832024-03-05T22:03:43.992-08:00FoodtrainersUnknownnoreply@blogger.comBlogger761125tag:blogger.com,1999:blog-7739675715154690483.post-78899670218078564142018-01-15T07:17:00.001-08:002018-01-15T09:54:25.605-08:00No Megan Kelly, nobody needs to be fat-shamed ever.Where to begin with this one? Megyn Kelly was interviewing
Maria Kang. Remember Maria? A few years back, she was in the bikini, surrounded by her babies,with the “what’s your excuse” caption that <a href="http://foodtrainers.blogspot.com/2013/12/whats-your-excuse-for-not-looking-like.html" target="_blank">made every mom/woman inAmerica hate her</a>? It's funny, the things I said in my post, about Maria, 4 years ago, still hold. Megyn, in a discussion with her about fat shaming. said “sometimes
you need to be fat shamed” and described that if she went to the fridge, during
law school, she asked her stepdad to say, “<i style="mso-bidi-font-style: normal;">where
are you going fat ass?</i>”<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
I am someone who doesn’t ever mince words and I ever had
trouble typing that.<o:p></o:p></div>
<div class="MsoNormal">
There are many ways this could’ve been semi-acceptable.
“Everyone needs accountability” or “sometimes you need a reminder” but in the
weight, body image space, there’s never a time for shame. Aside from being
cruel, it’s ineffective. <o:p></o:p></div>
<div class="MsoNormal">
Kelly retracted her statement, or tried to explain it away
the following day, after the backlash (no pun intended). Some things can’t
really be taken back. Kelly talked about her own struggles with weight and how
she’s now in in a healthier place with her food. I beg to differ. She may have
dieted, I hear her book is generous in terms of food advice, but if you’re
talking about yourself in those terms, you’re not healed. The honest follow-up
would’ve been- while I would never call anyone else a fat-ass, I shouldn’t be using
that language toward myself. Clearly, we are all still works in progress. There has been excellent dialog, of late. about male-female interactions, what's acceptable and what's not. But women also have to focus on their relationships with women. When you have a big platform, it's just as damaging, to other women, to denigrate yourself, as it is to use those words toward others.<o:p></o:p><br />
<i>Did you hear about this? Do you think fat-shaming is ever ok? What do you think Megyn's follow up should've been?</i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-73128168746389002532018-01-10T09:22:00.003-08:002018-01-10T09:22:39.198-08:00Foodtrainers’ Healthy London GuideFor winter break, my family and I were in Manchester and
London. For my sons and husband (my 3 “boys”) the focus was football. As for
me, I’m always looking ways to up the healthy ante while away. I haven’t been
to London in a few years and the wellness scene really impressed me.<br /><div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Before I forget, and in case you have London plans in your
future, here are my picks, I will add pics and links in later but seriously my
mental database only holds so much.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Farm girl </b>- Farm
girl has a few locations in London. The Notting Hill location is insta-known
for their French bulldog lattes. I stayed closed to their Soho location which
is a <b style="mso-bidi-font-weight: normal;">Sweaty Betty</b> shop.<o:p></o:p></div>
<div class="MsoNormal">
Also inside the shop, is a <b style="mso-bidi-font-weight: normal;">Duck and Dry</b> blow dry bar. Yep, all (ok mostly all) my needs met under
one roof. I loved the lavender bowl, they make excellent matcha latte & I
snagged a few <b style="mso-bidi-font-weight: normal;">Kat Kombuchas</b> to take
to my hotel rooms.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Speaking of our hotel, I will never stay anywhere in London
except for the <b style="mso-bidi-font-weight: normal;">London Edition</b>. It’s
gorgeous, the staff is unbelievably friendly (our amazing in room dining person
brought the boys scarves for their favorite teams). Plus, green juice and
serious gluten-freeness on the room service menu and the spectacular <b style="mso-bidi-font-weight: normal;">Berner’s tavern</b> restaurant adjacent to
the lobby.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Deliciously Ella</b>-
Deliciously Ella has a tremendous social media following. So, I had to hit one
of her café’s. Our phone’s navigation had a seriously hard time finding their
location just off Oxford street, Marc and I walked for an hour earning our
food. Try their turmeric latte and also <o:p></o:p></div>
<div class="MsoNormal">
the coconut yogurt with some sort of heavenly compote on
top. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For my fellow gluten free-ers, try <b style="mso-bidi-font-weight: normal;">Beyond Bread</b> or we did <b style="mso-bidi-font-weight: normal;">B
Bakery’s</b> teatime on a double decker bus. They had a gluten free option for
this as well. I will not say it was healthy but it was so enjoyable to taste a
scone again.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In terms of dinners, perhaps my best meal of 2017 took place
at Nopi, one of Ottolenghi’s restaurants. My review may be inflated because our
boys sat this one out and hung at the hotel. And since we all love Indian food,
we were practically tandoori Slaytons by the time our trip ended (my family
even had tikka masala in the <b style="mso-bidi-font-weight: normal;">Virgin</b>
Lounge, I was overjoyed with a kale salad and tea). The wait was too long (90
minutes) at <b style="mso-bidi-font-weight: normal;">Dishroom</b>, that’ll have
to wait for our next trip.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There is a place (will get name) I love to buy tea to take
home at <b style="mso-bidi-font-weight: normal;">Borough Market</b>. They make a
real chai tea with freshly grated ginger. My family had paella. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re detecting a theme, yes, I peel away a little bit
from the “three boys” when away. I may have “peeled” into the best spa in
London, Akasha wellness, for some sauna and massage time. <o:p></o:p></div>
<div class="MsoNormal">
Akashaha was recommended to me by my friend Clarissa. She is
the owner of Clarissa Lerherr nutrition.<o:p></o:p></div>
<div class="MsoNormal">
OK, now it’s time to talk to CBS about failed resolutions, 10
days into the new year.<o:p></o:p></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">What are your favorite
healthy hotspots in London?<o:p></o:p></i></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7739675715154690483.post-3529307562812397292018-01-08T04:27:00.002-08:002018-01-08T07:32:16.217-08:00New Year, New Blog, New Wellness “truth” to questionSaturday night, I waited up for my son to come home (do
other parents do this, please advise) and then couldn’t get myself back to
sleep. I’m sure the remnants of jet lag didn’t help matters. My body has no
idea what time it is. I did what every sleep expert would advise against and
started reading things on my phone. My phone wouldn’t have been next to the
bed, if not for the teen at a late movie, but still.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI2zho8AmzEAxxWS9Y6FOfHfCXLTC3kG60IyPcZL4GBm1Iz4MzrarX-6mQTugRW7oR2KfjCTu9IKvyFzIcIzEUCOEbJVn_oyiQ6lDv36H6UsQdUew82HZBW8sYATMZQGAMFvSwZHLdtSva/s1600/Screen+Shot+2018-01-08+at+10.31.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="727" data-original-width="734" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI2zho8AmzEAxxWS9Y6FOfHfCXLTC3kG60IyPcZL4GBm1Iz4MzrarX-6mQTugRW7oR2KfjCTu9IKvyFzIcIzEUCOEbJVn_oyiQ6lDv36H6UsQdUew82HZBW8sYATMZQGAMFvSwZHLdtSva/s320/Screen+Shot+2018-01-08+at+10.31.45+AM.png" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<br />
I started scrolling through my Instagram feed. I am a little
bit of a quote whore, so many people that I follow tend to post quotes.
However, some are snarky and hilarious (my preference) and others are more of
the annoying Instagram variety, you know what I’m referring to. I get it, I
should love myself and some days I do. I read this quote “watch your habits not
your weight.” At first glance, I was on board. Habits, and establishing them,
are a good use of your time. Fixating on weight and the scale, we all know that
helps us as much as a Mallomar when it comes to actually feeling good. But the
commentary- and I realize many people respond to this type of thing, bugged me.
The poster explained she is starting the year at a higher weight and it doesn’t
matter because she now cares more about habits. I felt a pang of doubt, I call
it my quote intuition. It happens when I read a quote, wait for it to inspire
me, and sometimes react with “nope, that doesn’t work.” <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Carolyn and I had lunch, ok hot toddy’s with some eggs on
the side, on Friday. We talked about this recent ethos of “weight doesn’t
matter.” And we weigh our clients backward, so it’s not like we’re weight
fixated but, call it what you will, size matters (to some) <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span> I feel accomplished
when I take my vitamins or make my matcha. It feels good. But so does putting
on my ski pants, or any pants for that matter, and feeling fit and pretty. If
things fitting snugly or a muffin or mini muffin top doesn’t get under your
skin, that’s great. But I don’t necessarily aspire to not care about size. I
care about my house being decluttered, I love pretty flowers and I love feeling
confident or sexy. I like that boost. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve talked about this holier than thou social media movement
before. Diet is a bad word, as is thin, forget skinny- the wellness elite will
excommunicate you for that one.<span style="mso-spacerun: yes;"> </span>But we
all agree, I hope, in using our energy to feeling good, have less negativity
and guilt. If, for one person, that means weighing more and accepting that,
amazing. But feeling that way isn’t necessarily morally superior to putting on
an outfit and liking that way it fits. It’s all about keeping it positive and
knowing which camp you’re in. Speaking of camps, our New Year’s Squeeze week
starts today. Good luck to our 50 Squeezers, many of whom have goals, of feeling "lighter", "leaner" and "debloated", at the end of the week.<o:p></o:p></div>
<div class="MsoNormal">
Happy New Year!<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">P.S. How do you like
the new blog? Any topics you’d like us to cover? Are you a size doesn’t matter
person or does it matter to you?<o:p></o:p></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-4066388396207929082018-01-05T12:36:00.000-08:002018-01-05T12:36:28.262-08:00We spoke to Domino about dry January<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SknlgrVkULwMRa1LxGCTOrMKP9kP9zW2QBT7QWTPbioQKX6i98CV6IVx71BFxzm1J2amXnVy3vJ-1oXmRak4c0FENaiwF5paN_IkXoooK9tQmPcJSGu4MFsap8EQUZqgTY6wpRlbxGx3/s1600/cocktails+domino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SknlgrVkULwMRa1LxGCTOrMKP9kP9zW2QBT7QWTPbioQKX6i98CV6IVx71BFxzm1J2amXnVy3vJ-1oXmRak4c0FENaiwF5paN_IkXoooK9tQmPcJSGu4MFsap8EQUZqgTY6wpRlbxGx3/s320/cocktails+domino.jpg" width="320" /></a></div>
I spoke with Domino about doing a <a href="https://domino.com/how-to-do-dry-january" target="_blank">dry January</a> aka "dry-uary". A little insight on how our Squeezers feel sans alcohol and what to do when a Cabernet craving hits.<br />
<i>Any of you bypassing the booze this month? Or, have you in the past? What works when you want a cocktail but are trying to avoid have one?</i>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7739675715154690483.post-23343473930142034982018-01-04T08:49:00.001-08:002018-01-04T08:54:03.369-08:00Don't Let Your Food Turn Into A 'Bomb Cyclone': Silky Zucchini Soup Recipe <div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZ3TfP3dQL72kqRm4EzqXg2-wLGIWowAlVboYeVLgGe3etjicf6Jzd4uSkdsYMguGG7x3k6N6YjlxaqUZQhrhkqrLd7RaNPmQLZJ6ES94OBN__wWRfGsWY72UU6oxGU8-f2XEt3qOAmY1/s1600/Screen+Shot+2018-01-04+at+11.52.26+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="758" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZ3TfP3dQL72kqRm4EzqXg2-wLGIWowAlVboYeVLgGe3etjicf6Jzd4uSkdsYMguGG7x3k6N6YjlxaqUZQhrhkqrLd7RaNPmQLZJ6ES94OBN__wWRfGsWY72UU6oxGU8-f2XEt3qOAmY1/s320/Screen+Shot+2018-01-04+at+11.52.26+AM.png" width="320" /></a></div>
<br />
<br />
Happy new year! And if you’re an east coaster, happy “bomb
cyclone” snow day! </div>
<div class="MsoNormal">
But please don’t let your food turn into a bomb, or a
cyclone, and especially not a bomb cyclone.<o:p></o:p></div>
<div class="MsoNormal">
Every time there is any sort of weather emergency, Lauren and I get lots of email requests on how to healthify cozy food. Since we are starting our <a href="https://foodtrainers.com/product/foodtrainers-new-year-squeeze/" target="_blank">NewYear’s Squeeze</a> next week with 50+ of you guys, we thought we’d give you a
glimpse into a #tbt recipe with one of our most loved, healthy & easy soups.
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>Foodtrainers’ Silky Zucc Soup</u></b></div>
<div class="MsoNormal">
*Serves 4<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What you need:<o:p></o:p></div>
<div class="MsoNormal">
• 1 ½ pounds zucchini, halved lengthwise and sliced 1⁄4 inch
thick<o:p></o:p></div>
<div class="MsoNormal">
• 2/3 cups low sodium vegetable stock or bone broth<o:p></o:p></div>
<div class="MsoNormal">
• 1 ½ cups water<o:p></o:p></div>
<div class="MsoNormal">
• 1 small onion, finely chopped<o:p></o:p></div>
<div class="MsoNormal">
• 2 tbsp extra-virgin olive oil<o:p></o:p></div>
<div class="MsoNormal">
• 1 tbsp unsalted butter<o:p></o:p></div>
<div class="MsoNormal">
• 1 clove garlic, thinly sliced<o:p></o:p></div>
<div class="MsoNormal">
• Kosher salt, to taste<o:p></o:p></div>
<div class="MsoNormal">
• Freshly ground black pepper, to taste<o:p></o:p></div>
<div class="MsoNormal">
• Optional: julienned raw zucchini, for garnish, or pumpkin
seeds. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What to do:<o:p></o:p></div>
<div class="MsoNormal">
1. In a large saucepan, melt the butter in the olive oil. Add
the onion and<o:p></o:p></div>
<div class="MsoNormal">
garlic, season with salt and pepper and cook over moderately
low heat,<o:p></o:p></div>
<div class="MsoNormal">
stirring frequently, until softened, for 7-8 minutes.<o:p></o:p></div>
<div class="MsoNormal">
2. Add the zucchini and cook, stirring frequently, until softened,
for about 10<o:p></o:p></div>
<div class="MsoNormal">
minutes.<o:p></o:p></div>
<div class="MsoNormal">
3. Add the stock to the saucepan and 1 ½ cups of water and bring
to a<o:p></o:p></div>
<div class="MsoNormal">
simmer. Cook until the zucchini is very soft, for about 10
minutes.<o:p></o:p></div>
<div class="MsoNormal">
4. Working in 2 batches, puree the soup in a blender until it
is silky-smooth.<o:p></o:p></div>
<div class="MsoNormal">
5. Return the soup to the saucepan and season with salt and pepper.
Serve it<o:p></o:p></div>
<div class="MsoNormal">
hot (but delish chilled in the summer), and garnished with
julienned zucchini or pumpkin seeds.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re in NYC, my favorite cozy order in is <a href="http://springbone.com/">Springbone Chicken Zoodle Soup and Carrot Fries.<o:p></o:p></a></div>
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Stay safe & warm!<o:p></o:p></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7739675715154690483.post-12660137684264312422017-12-11T03:40:00.000-08:002017-12-11T10:42:54.208-08:00Don’t believe the “whole grain”, high fiber cereal hype<div class="MsoNormal">
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<span style="color: black; font-family: inherit; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDRx2ZbGHANr0brqmfKC31JX5-sZ2fbEx1Hx_9Bf8jf7IgqB_TjKsYQlFFJaYO8Kwy84g3P4tmRHgYyvuAPdpedRsGqZmv0egALbdlmzqIWZQm4P13jWgkPWimwPwVTwgVwALbJKYP5Kud/s1600/Fiber_One+label.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="742" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDRx2ZbGHANr0brqmfKC31JX5-sZ2fbEx1Hx_9Bf8jf7IgqB_TjKsYQlFFJaYO8Kwy84g3P4tmRHgYyvuAPdpedRsGqZmv0egALbdlmzqIWZQm4P13jWgkPWimwPwVTwgVwALbJKYP5Kud/s320/Fiber_One+label.jpg" width="320" /></a></span></div>
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<span style="font-family: inherit;">As an R.D., there are certain words on repeat in my office:
carbs, protein, fat, greens, probiotics. Another one on this list is fiber, we field a ton of fiber and grain-related questions, especially with the rise in regimes like paleo and keto. Most of us in the nutrition field can agree fiber is a good thing. Fiber is
beneficial for your heart and blood sugar, it’s also important for satiety and weight
management. But lumping all sources of fiber together is akin, using fats as an
example, to comparing hydrogenated oils to an avocado. All fiber is not created
equal and you can’t look at the “fiber grams” on a label to determine if something
is worth eating. Quality counts with any type of food.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">“Whole Grain” BS<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Let’s start with “whole grain” products.<span style="mso-spacerun: yes;"> </span>Just the term “whole grain” gives me
flashbacks to the food pyramid and the 1990’s. Most of what’s deemed whole
grain on food labels (there’s actually a seal and “standards”) isn’t so whole. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXy2udyiw1jLYEkJ_Lir7NZXGDR6kZtSWFMaLfsmZXATWf-QiDVXjlIG6yuznVaibUpcnw1qCuCfo9GJ5EA0P2MUoVnFdCLPnc15b1P2d7VeGUmhyphenhyphendkOilrRWmKbcRGw7NPTMFcsgWm2Hs/s1600/whole+grain+stamp+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" data-original-height="256" data-original-width="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXy2udyiw1jLYEkJ_Lir7NZXGDR6kZtSWFMaLfsmZXATWf-QiDVXjlIG6yuznVaibUpcnw1qCuCfo9GJ5EA0P2MUoVnFdCLPnc15b1P2d7VeGUmhyphenhyphendkOilrRWmKbcRGw7NPTMFcsgWm2Hs/s1600/whole+grain+stamp+.jpg" /></span></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">When
I think of whole grains, I think of something like this. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZ__sq62C5qZtYEAp6G6tP1Jk1eROofIzx7qgpZwd5ZdqFxGR1FCxUNDKTd00GNNe3YkHuXmNf2jbRrWXMshYeqdBPDZwTDL01kQG8v8ijyZqmh-4Cec7BvWGeBqC-ju46iNpIh3iyq-A/s1600/wheat-field.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZ__sq62C5qZtYEAp6G6tP1Jk1eROofIzx7qgpZwd5ZdqFxGR1FCxUNDKTd00GNNe3YkHuXmNf2jbRrWXMshYeqdBPDZwTDL01kQG8v8ijyZqmh-4Cec7BvWGeBqC-ju46iNpIh3iyq-A/s320/wheat-field.jpg" width="320" /></span></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;">You know, grains in
their natural form. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">But to earn that snazzy seal, you don’t necessarily have to
have whole, as in intact, grains. You see grains contain three parts- the bran,
the endosperm and the germ. Products with the seal just need to contain these
three parts. You can process, mangle and take the grain apart, but if you have
the bran, germ and endosperm it’s whole? If I take off the tires and remove the
engine, is it still a car? Well not one that works…<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">In a <i style="mso-bidi-font-style: normal;">Scientific
American</i> article “whole grain foods aren’t always healthful”, I came across
the following information:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><i><span style="color: #783f04;">Harvard researchers <span style="color: black;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23286205" target="_blank"><span style="text-decoration: none;">compared</span></a><span style="background-color: white;"> the
nutrient composition of 545 grain products and found that those labeled with
the “Whole Grain” stamp, an industry-sponsored label for foods containing at
least eight grams of whole grains per serving, contained more calories and
sugar than those without the stamp. They're also more expensive. </span></span></span></i><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #783f04; font-family: inherit;">Fiber 1? Not for this one. <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #783f04; font-family: inherit;">Most mass-produced cereals are heavily processed and the high
fiber options are no exception.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #783f04; font-family: inherit;">Take a look at the Fiber 1 label (above).</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="background: white; color: #783f04;">We’ve discussed the grains but Sucralose (Splenda), caramel
coloring? You cannot eat this and call yourself a healthy person. What’s the
expression you can judge a person by the company they keep? (googled and it’s “man
is known by the company he keeps” I had the right idea)</span><span style="color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"><span style="color: #783f04;">. It’s 2017, we know better than artificial
sweeteners and carcinogenic coloring. This is as natural as a nose job. Go to
the produce section and grab a container of (organic) berries instead.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Is eating wheat bad? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I’ll share a personal story here. After giving birth to my
first son, I started having allergic reactions (eyes swelling shut, skin rashes
etc.). I did an elimination diet and determined wheat was the cause. I have
been wheat free ever since. This past summer, my integrative doctor suggested “you
do know the glyphosate the wheat is sprayed with is probably partially to
blame.” I was on PubMed before leaving her office. Glyphosate (herbicide AKA as
roundup) use was limited in the 70s when it was introduced. In the last two
decades, its use has skyrocketed. It’s interesting that I don’t have symptoms
from gluten when I travel abroad… Now, I am a sample size of one, not everyone will
react in this way. But, since we have no biological requirement for grains. I’ll
leave you with this.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><strong><span style="font-weight: normal;"><span style="mso-spacerun: yes;"> </span></span></strong><strong><span style="color: #783f04; font-weight: normal;">“</span><span style="font-weight: normal;">Common wheat harvest protocol in the United
States is to drench the wheat fields with Roundup several days before the
combine harvesters work through the fields.” <o:p></o:p></span></strong></span></div>
<div class="MsoNormal">
<strong><span style="font-family: inherit; font-weight: normal;">Via healthy home economist.<span style="color: #783f04;"><o:p></o:p></span></span></strong></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-weight: normal;"><span style="color: #783f04;"><span style="font-family: inherit;">For all you All Bran, wheat
bran, believers, the bran is on the outside of the grain (getting drenched)
yum. </span>Additionally<span style="font-family: inherit;">, </span>and<span style="font-family: inherit;"> this is probably too large a topic for today, grains contains "anti-nutrients" (phytates and lectins). These, over time, adversely affect both your gut health and appetite regulation. Specifically, leptin the "you've had enough" hormone. Our modern wheat and the type of gluten is also vastly different from ancient grains. The more I've learned about wheat and gluten, the stronger my stance and recommendations have become. </span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #783f04; font-family: inherit; mso-themecolor: text1;">So how should I get my fiber?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="color: #783f04;"><span style="color: black; mso-themecolor: text1;">If you're freaking out, </span><span style="color: black; mso-themecolor: text1;">wondering how to get your fiber</span><span style="color: black; mso-themecolor: text1;"> without whole grain bread and fiber cereal</span>? I did some math with my breakfast smoothie. At
Foodtrainers, we’re not big on nutrition calculations. If you’re eating whole
foods, you don’t need to weigh, measure and count (phew). Anyway, between
berries, chia seeds and pea protein I was at 20 grams, with a salad lunch and
family dinner I’d have more than enough fiber, as expected. </span>I know this is a shift if you've been on the bran bandwagon. Not to worry, now you know there are better choices. Get your fiber from
fruits and vegetables, nuts and seeds. And if you’re worried about “going” <span style="mso-spacerun: yes;"> </span>fiber from whole, unpackaged food, adequate
hydration and good fats and you’ll be fine. If you’re still fat phobic, eating
nonfat, skim everything? I’ll cover that another day. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><i>Do you eat any “fiber” products? Or, what to do rely on to
help you go?</i><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-7055856162473751682017-12-04T09:49:00.001-08:002017-12-04T09:54:11.373-08:00I’m so happy I was pregnant and had young children before Instagram<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPOb1EKVitXoIMJ3X_kBBpihKIeMePhiDlhA6BQI6rfSEJz1F843ekCc_RhFD2-Jcg83qFKOXKOYy0iDw9vtSKuGdAk-vmGOK-oC9_ynytaoRbKwP7p6T2paU9ro1l0Go2JaM6xI29p6ET/s1600/pregnancy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="236" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPOb1EKVitXoIMJ3X_kBBpihKIeMePhiDlhA6BQI6rfSEJz1F843ekCc_RhFD2-Jcg83qFKOXKOYy0iDw9vtSKuGdAk-vmGOK-oC9_ynytaoRbKwP7p6T2paU9ro1l0Go2JaM6xI29p6ET/s1600/pregnancy.jpg" /></a></div>
<div>
<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;">A close friend of mine is a psychiatrist (I’ll refer to her
as M.D.) but she’s too professional to ever discuss her sessions. I do wonder
if she’s encountering anything like:</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><i style="mso-bidi-font-style: normal;">M.D: Take me back to
where this all started</i><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Patient: <i style="mso-bidi-font-style: normal;">Well, l I was
in the womb.</i><o:p></o:p></span></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">M.D. And you have memories
from this time?<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">Patient: I don't need memories, it's all on my mother's Instagram. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">M.D. Tell me more…<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">Patient: My mother
documented her pregnancy, with me on social media. The legs over head to conceive, the WHOLE pregnancy, my bris (close up). It's all there for everyone to see.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">M.D. So, she posted
those “15 weeks, 16 weeks updates?<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">Patient: No, it is even
more embarrassing than that. She counted hourly- it was “360<sup>th</sup>
hour, 361<sup>st</sup> and so on.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">M.D. And what is your
first actual first memory?<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">Patient: It was my
birthday, I was turning 3.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">M.D. And you had a
party or received a present?<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">Patient: Yes, there
was a party and a beautiful, birthday cake. Guests sang happy birthday, I blew
out the candles and there was clapping but my mom wasn’t happy, I didn’t know it,
at the time but she didn’t like the photo. So, we did it again, not the whole
party but the candle, the singing, the clapping. All I wanted was to taste my
cake but we had to get the right photo.”<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
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<!--StartFragment-->
<span style="font-family: inherit; font-size: small;">It’s cringe worthy for me, and it could just be
me or that I’m at another stage, but the details and minutia of a pregnancy,
then baby stages and then perfectly posed toddlers, I can’t. And I actually can’t.
a) I don’t like to post too many photos of my kids as I don’t think people
really want to see them and b) my kids would object, they’re of age now to do
so. Are they kids or are they photo props? Correct me, if I'm wrong, but do any of you enjoy endless photos of pregnant friends or their children? </span><span style="font-family: inherit; font-size: small;">Granted, most of my photos are of food. And I am guilty of postponing meals
to document a photogenic salad or smoothie. And I have friends who roll their
eyes at the meal pics. To each their own…. I guess.</span><!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-10035392923058941342017-11-20T09:59:00.001-08:002017-11-20T10:04:54.446-08:00I’m the opposite of Shonda Rimes.<br />
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<o:p> </o:p>I read Shonda Rimes’ <i>The
Year of Yes</i> when it first came out. It made the bookshelf cut, reserved for
books that moved me (I say YES to purging, whenever possible). As much as I
related to it at the time, I must’ve forgotten the key messages. When Carolyn suggested
Oprah’s podcast with Shonda, I gave it a listen. Shonda’s book and
transformation were inspired by her sister calling her out. Her sister pointed out the number of invitations Shonda turned down. In the interview, Shonda
explained that she turned down many of these due to anxiety or fear.</div>
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<o:p></o:p></div>
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This is a pattern I recognize in myself. I’ll give you a
recent example. I was to do a live segment on one of the big morning shows
today. The timing was far from ideal as I was in Maryland for the weekend. Both
boys had soccer tournaments and so our return time last night was uncertain. I
secured hair and makeup magicians for this morning. <o:p></o:p></div>
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Thursday, I had alerted the show’s producer I’d be out of
town for the weekend and not at a computer. I got her the necessary information
prior to getting in the car at 7am Friday. On the way down to Bethesda, I
received a few frantic emails from her. I answered the best I could from my
phone. I was pissed to be putting out fires for her when I wanted to be focused
on the kids. I told her I’d be back at my computer late afternoon. Dissatisfied,
she called my office. Grace explained my situation, reminded her I had told her
I’d be unreachable. Instead of understanding, she took her frustrations out and
yelled at Grace.</div>
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<o:p></o:p></div>
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I told the producer this crossed the line. I am territorial
when it comes to anyone close to me. <o:p></o:p></div>
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This was supposed to be a lighthearted Thanksgiving segment;
I’m a nutritionist not a neurosurgeon! And I backed out. As soon as I did this, I had two feelings. First, I was
relieved. I no longer had my head back in NYC. I could focus on passes and
goals and my two soccer players. This was legit. But a part of me didn’t want
the pressure of showing up first thing Monday morning, for a segment that wasn’t
100 percent in my wheelhouse. I could make a case this was the correct
decision, as a mother. But I know myself and can try to weasel out of certain
opportunities.</div>
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<o:p></o:p></div>
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Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
I’m sharing this to call myself out. Perhaps you have
similar situation avoidance. Or, maybe this goes back to another of Shonda’s
observations. You can’t have it all. If you are getting an A in mothering, you’re
likely passing up something elsewhere. Shonda, you’re so smart. So that’s that,
I promise to fill you in on the Thanksgiving nutrition specifics later in the
week. Oh, one last point the producer above the scattered producer called to
apologize. She was lovely and said this wasn’t a reflection on the network or
Megyn <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span> <o:p></o:p></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7739675715154690483.post-82175871140147949832017-11-10T08:18:00.004-08:002017-11-10T09:32:19.556-08:00Bad moms and wine moms<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2X-chViIFsgSOkocwJE-CMte61_Ex1E3FAQ5tQnuwbKNnA00sMaLxNsQwTlxpHLKjdxsaUoirqd91Bc3Ez-oscQ2r07wipE4G_BWtCgaWm9m-qhirfQ9KuPWGuvAQF8_xnrKw9e-REDC/s1600/badmomschristmas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2X-chViIFsgSOkocwJE-CMte61_Ex1E3FAQ5tQnuwbKNnA00sMaLxNsQwTlxpHLKjdxsaUoirqd91Bc3Ez-oscQ2r07wipE4G_BWtCgaWm9m-qhirfQ9KuPWGuvAQF8_xnrKw9e-REDC/s320/badmomschristmas.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<o:p> </o:p>There’s a bit of a brouhaha over the recent <i>Bad Mom’s Christmas</i> movie. I haven’t
seen the movie, though I watched the first one. The issue being debated is this
concept of a “wine mom” and the coupling of motherhood and alcohol. Is this an
innocuous combination? Or is it
concerning, something not to be joked about?</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When my younger son was in preschool, we had a playgroup. We
referred to ourselves as the Winos. I’m not even a wine lover but cherished
these gatherings. Thursdays, late afternoon, we’d meet at one of our
apartments. There was wine and cheese (I am a cheese lover for sure). We’d hang
out and catch up and the toddlers would do their thing. There were more than a
couple of times we pushed strollers home or got in taxis feeling a little
buzzed. In the city, none of us were driving, this wouldn’t have been a good
idea. As your kids get older, you don’t have parents over as much as kids are
independent so I miss those get-togethers. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I had no negative associations between booze and babies for
a long time. I started to question things when I attended a discussion of
Elizabeth Vargas’s memoir. Elizabeth has discussed her alcoholism candidly.
What was eye-opening for me, at this event, were the comments in the audience.
One person strongly objected to the “wine o’clock” concept and all the humor
surrounding drinking. Another found it difficult to navigate motherhood with so
many events centered upon alcohol. I am definitely someone who makes these
jokes, posts alcohol-centric items on Instagram and has had wine at some of my
children’s birthday parties. I would never like to be insensitive and so it got
me thinking.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Despite coming from a family of cocktail lovers, attending
Tulane and making a mean martini, I am someone who has never had a problem with
drinking. I have always been the person who enjoyed the social aspect of
drinking but could also go a week or two without a drink. I am providing this
information as I think it’s one end of the spectrum. Healthy drinking is
considered a drink a day (less if you look at some of the cancer research) and except on vacation, I'm always well below that. Again-
this doesn’t make me superior, it just says something about my
physiology.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On the other end of the spectrum, <a href="http://www.cnn.com/2017/11/01/health/wine-moms-strauss/index.html">this article </a>shows that
there is a huge rise in high risk drinking, defined here as up to 4 drinks a
day. From 2002 (coincidentally when my first child was born) until 2013 there
was a 58% increase in high risk drinking. In my experience with clients, many
women fall somewhere between drinking being a non-issue and alcoholism. <span style="mso-spacerun: yes;"> </span>And there’s a lot of guilt and questions
surrounding drinking. I am not an alcohol expert but I think one drink a day is
a good litmus test. If you can have one drink and stop there, I’d say there’s
likely not a problem. When that’s impossible, it’s worth looking into it
further. Scratch that, I think it’s worth looking into further for all of us.
Why we drink, when we drink and how we feel after drinking is an important
piece of the wellness puzzle.<o:p></o:p></div>
<div class="MsoNormal">
Should I not say “cheers” to the weekend?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-28903000537526194002017-10-30T03:34:00.000-07:002017-10-30T03:34:23.749-07:00Why you may want to reconsider the birth control pillWe pride ourselves on working around client's schedules, food preferences and obstacles. After all, our business cards say "nutrition troubleshooters" and our tag line is "you don't have to changes your lifestyle to fit our food plans." So, for the most part we stay mum or mum-ish when it comes to medication. We're by no means anti conventional medicine or medication where warranted. I always say if (knocking wood) I'm in a car crash, I don't want to be brought to my acupuncturist. However, there are times when we can't hold our tongues nor do we want to. We have serious concerns about the birth control pill (and all synthetic hormones frankly). And so, we discussed them in our newsletter today. I seriously hope you're signed up for our infrequent emails. If you aren't you can sign up here. But, for now, here is the link to today's "<a href="http://mailchi.mp/e82f17030725/the-pill-can-make-you-ill-important-info-for-you-and-anyone-you-know">The Pill Can Make You Ill</a>." Please give it a read and pass it along to your friends, daughters, coworkers etc.<br />
<i>Do you take the Pill? Is this news to you? Any questions for us?</i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-90063877650895793082017-10-18T09:26:00.000-07:002017-10-18T09:26:37.185-07:00Foodtrainers’ Favorites from the Bulletproof Conference<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVPy5D0qpOEx_NBjFEhui2kNxGMa4A1vD2BJydYKn-7nLqhCkeRafTahyy3PcX1KJE2RUlDOI7qlw3fQ0rK2Si8zKdn8SkXTwWHKRJPJSMXNBh3sIUTjLgkz3UZoFz07WcYVZpOb8B2fh/s1600/bulletproof+coffee.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVPy5D0qpOEx_NBjFEhui2kNxGMa4A1vD2BJydYKn-7nLqhCkeRafTahyy3PcX1KJE2RUlDOI7qlw3fQ0rK2Si8zKdn8SkXTwWHKRJPJSMXNBh3sIUTjLgkz3UZoFz07WcYVZpOb8B2fh/s320/bulletproof+coffee.jpeg" width="240" /></a></div>
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We’ve been busy. Yesterday, we launched <a href="https://foodtrainers.com/shop/">our pretty, newonline shop</a>. Unexpectedly, our curated products have become popular and so we
needed to give them a spiffed-up home. There were no major tech issues and orders
surpassed our predictions, phew.</div>
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And, over the weekend, Carolyn and I attended the
Bulletproof Conference. We pride ourselves on being seekers or guinea pigs, if
you’re a Bulletproofer it’s called biohacking. When we walked into the
conference we felt as though we had found our people (“tribe” is so annoying
but maybe it applies). If anything, these people made us look unaccomplished in
our experimentation. There was some weird shit.<o:p></o:p></div>
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Clients and commenters were curious about some of the things
we posted so I thought I’d do a round-up of top 10 things we learned or heard
about:<br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">Bulletproof
coffee</b><span style="text-indent: -0.25in;">- this isn’t new to us but we were treated to Bulletproof coffee
throughout the conference. The first morning’s coffee kept us focused and full
for many hours despite a red eye the night before. If you haven’t tried it,
Bulletproof coffee is coffee plus oil (MCTs or coconut oil) + grass-fed butter
blended with </span><a href="https://foodtrainers.com/product/vital-proteins-grass-fed-collagen-singles/" style="text-indent: -0.25in;">collagen</a><span style="text-indent: -0.25in;"> optional. We add </span><a href="https://foodtrainers.com/product/ila-ceylon-cinnamon/" style="text-indent: -0.25in;">cinnamon</a><span style="text-indent: -0.25in;"> to ours as well.</span><br />
<span style="text-indent: -0.25in;"><span style="mso-list: Ignore;"><br /></span></span>
<span style="text-indent: -0.25in;"><span style="mso-list: Ignore;"> </span></span><b style="text-indent: -0.25in;">IV
nutrition</b><span style="text-indent: -0.25in;">- Yes, this is controversial, yes you must be SUPER careful about
who gives you needles and yes our client, an ER MD, doesn’t agree with me on
this one but I’m a fan. It’s an efficient way to get a large dose of nutrients
for immunity, energy and cognition. The speakers at Bulletproof got IV’s before
their talks,</span><br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">Dig
Deeper-</b><span style="text-indent: -0.25in;">Mastin Kipp (one of the speakers) provided a good reminder that all
of this biohacking is just busy work if we aren’t getting to the root of our
pain, stressors etc. I emailed my therapist stat.</span><span style="text-indent: -0.25in;"><span style="mso-list: Ignore;"> </span></span><br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">The
healthiest wine</b><span style="text-indent: -0.25in;">-I’m usually a mezcal/tequila girl, So, I’m not a big wine
drinker but I am a drink-only-the-best-er. <a href="http://dryfarmwines.com/">Dry Farm Wines</a> was an exhibitor at
Bulletproof and I just signed up for their healthy wine delivery. Low/no
sulfites, organic and the “cleanest” wines I’ve found.</span><br />
<span style="text-indent: -0.25in;"><br /></span>
<span style="text-indent: -0.25in;">And from the </span><b style="text-indent: -0.25in;">sleep doc</b><span style="text-indent: -0.25in;">, red wine (not dry farm wines but the sulfitey kind) is
worse for your sleep than white. If you’re on the fence about prioritizing
sleep, Dr Mercola called it the #1 thing we can do for your health.</span><br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">Cell
phones are scary</b><span style="text-indent: -0.25in;">. I know he’s beloved but I didn’t enjoy Mercola’s talk
simply because it terrified me. He focused on radiation from cell phones and Wi-Fi.
There just aren’t many legit solutions. I mean, I told my kids not to put
phones in their pockets/touching their bodies and they told me where to go (“so
everyone in the world is going to get cancer then Mom”). One way to combat the
damage to our cells from radiation is taking magnesium, a lot of magnesium One
form I like is <a href="https://foodtrainers.com/product/natural-calm/">this</a>. I have no suggestions for mitigating the damage of
teenagers.</span><br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">Molecular
Hydrogen</b><span style="text-indent: -0.25in;"> is something to keep an eye out for. I’m talking to one of the
companies today, more on that soon but I think it’s going to be big.</span><br />
<span style="text-indent: -0.25in;"><br /></span>
<b style="text-indent: -0.25in;">Esther
Perel</b><span style="text-indent: -0.25in;">. I really believe relationships and sex are the next frontier when it
comes to our wellness. Check out Esther’s amazing podcast on audible or her
books. I took copious notes at her talk but one thing that resonated was that people,
entrepreneurs especially, often give their passion, love and energy to their
work and then save “the crumbs” for their partners. </span><span style="text-indent: -0.25in;">I was
guilty of this, when I opened, Foodtrainers. Marc has his own business too. I’m
happy to report we give each other large crumbs, maybe bites, at this point.</span><br />
<b style="text-indent: -0.25in;"><br /></b>
<b style="text-indent: -0.25in;">It’s invigorating
to learn new things</b><span style="text-indent: -0.25in;">. I seriously get a high from hearing about new ideas,
technology and the such. Whatever you’re interested in, seek out information,
preferably in person versus on the computer. “Gathering” is good for your
health.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUYESx8x4yWvia3E4mtLRinn9O3crk1bRhrXvK-UFOLjGXV2fruPxfP4KLqG0XGCQ0MaI2kao84GJgoK3noKdAj68pkGWnh4PUgszd36LKrldvEn8XXbV_g110urFWohz92O_3E4o22gl/s1600/nobu+malibu.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUYESx8x4yWvia3E4mtLRinn9O3crk1bRhrXvK-UFOLjGXV2fruPxfP4KLqG0XGCQ0MaI2kao84GJgoK3noKdAj68pkGWnh4PUgszd36LKrldvEn8XXbV_g110urFWohz92O_3E4o22gl/s320/nobu+malibu.jpeg" width="320" /></a></div>
<span style="text-indent: -0.25in;"><br /></span>
<b style="text-indent: -0.25in;">Malibu is worth it and Carolyn is the best</b><span style="text-indent: -0.25in;">.
Our conference was in Pasadena, we took an Uber to Malibu (about an hour,
female drivers both ways, go Cali). We sat at the bar at Nobu, looking out at
the ocean, eating, drinking and catching up. Esther Perel said work
partnerships were marriages. You need to think about them. Well we thought
about it, over margaritas, and our “marriage” is solid.</span></div>
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<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">If you have any
questions about this list, comment below. Or, have you tried anything I
mentioned?<o:p></o:p></i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-74292105632460706692017-10-13T07:19:00.000-07:002017-10-13T07:19:40.551-07:00Donut in my hand<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7I31AR0456izi7O-cDl1kdFZakkxX4CNBUrhGPtQ3bTWa_KH-SDnZBl3PkkqERVZtY4DlhvLOXIlddPDto2yN_0NSH51nJiv0_7apjP0wFY62qqWO9NcI4YTkW3hsD1Dlz_U_WQ_y5yS/s1600/girlsgonevegandonut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="597" data-original-width="597" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7I31AR0456izi7O-cDl1kdFZakkxX4CNBUrhGPtQ3bTWa_KH-SDnZBl3PkkqERVZtY4DlhvLOXIlddPDto2yN_0NSH51nJiv0_7apjP0wFY62qqWO9NcI4YTkW3hsD1Dlz_U_WQ_y5yS/s320/girlsgonevegandonut.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Girls Gone Vegan (Nola) a "worth it" donut if ever there was one</td></tr>
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I keep a notebook, next to my computer, during nutrition sessions. Sometimes
I’ll write down a product a client wants me to research or a restaurant they
suggest. Most of the time, I write down pearls such as “I looked down and there
was a donut in my hand.”<span style="mso-spacerun: yes;"> </span>My client added
“my friend said she's experienced this too, please tell me why this happens.”<o:p></o:p></div>
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I explained the following to her. It doesn’t just “happen”
in that no spell comes over us and places junk food in our hands. But it’s a symptom
of what hasn’t happened. Things end up in your hands when you stroll into the
kitchen with no idea what you’ll walk out with. Or, when you’re tired at work
and something is sitting out. Things end up in your hands because your food was
unplanned or because you didn’t specifically have a plan for the bread basket, business meeting or the food calling you as you walk home from a date.<o:p></o:p></div>
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<u>Try these two things:</u></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="text-indent: -0.25in;">Every morning mentally walk through what you
will have for each meal. Or, take it one step further and write or type this
out.</span></li>
<li><span style="text-indent: -0.25in;">As you’re doing your walkthrough, try
troubleshooting. Analyze the obstacles. For example, I’m going to walk into the
office and there will be bagels, I’m not going to even pause in front of the
platter. I’ll have my breakfast instead. Chances are the challenging situations are reoccurring. You want to avoid deliberation when you are tired or stressed.</span></li>
</ul>
<br />
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<o:p></o:p></div>
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<div class="MsoNormal">
To whatever degree you can, ban the unplanned. If things end
up in your hands, you should enjoy them. <o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-21061852342312828822017-10-08T05:32:00.001-07:002017-10-08T13:02:42.040-07:00Did Rx bar sleep with Harvey Weinstein for $600 million?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0sDLFrAu5wtGs1cfSDu4Tp6TtzgYV62iFTyHvbSEUckU5qMwSU3MI8frKM1cduTxiN84Wl3XPbL7pt4Qi3PLcFS-ao47AXw2mTV_xxfYAjSzi2yYqNuIN5-LrdAha3QlZRFDCfX8REDdB/s1600/chocolate_sea_salt_-_pp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="493" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0sDLFrAu5wtGs1cfSDu4Tp6TtzgYV62iFTyHvbSEUckU5qMwSU3MI8frKM1cduTxiN84Wl3XPbL7pt4Qi3PLcFS-ao47AXw2mTV_xxfYAjSzi2yYqNuIN5-LrdAha3QlZRFDCfX8REDdB/s320/chocolate_sea_salt_-_pp.jpg" width="280" /></a></div>
On Friday, news of Harvey Weinstein’s “habits” was
everywhere. There was another big news story that you may have missed. In
my food centric world it was maj. Rx bar, a nutrition bar company, was bought
for $600 million dollars by Kellogg’s. That’s a really big number and I tried
to be excited for a company we’ve supported since its infancy. But there’s a
problem.Rx bars are notable because they slap a short ingredient
list on the front of the package. And they get bonus points for humor by
listing “No B.S”. What you see is what you get, we’re honest and genuine.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Facebook commenters alerted me to a letter RX bar sent to customers (but not their wholesalers).
The gist was that even though they sold (out, oops) you will never know anything was different. Kellogg's likes them just the way they are. But we do know. And
I’m not sure it feels honest and genuine to be “in bed” with or married to a
company built on B.S. (Pop tarts, Eggo, Froot Loops). Strangely, I couldn't cut and paste the "smart label" for Pop Tart's but here are the ingredients:<o:p></o:p></div>
<div class="MsoNormal">
ENRICHED FLOUR</div>
<div class="MsoNormal">
SUGAR</div>
<div class="MsoNormal">
CORN SYRUP</div>
<div class="MsoNormal">
SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS)</div>
<div class="MsoNormal">
HIGH FRUCTOSE CORN SYRUP</div>
<div class="MsoNormal">
DEXTROSE</div>
<div class="MsoNormal">
FRUCTOSE</div>
<div class="MsoNormal">
SWEETENED CONDENSED MILK</div>
<div class="MsoNormal">
MODIFIED CORN STARCH</div>
<div class="MsoNormal">
SALT</div>
<div class="MsoNormal">
BROWN SUGAR SYRUP</div>
<div class="MsoNormal">
LEAVENING </div>
<div class="MsoNormal">
MONO AND DIGLYCERIDES</div>
<div class="MsoNormal">
SODIUM STEAROYL LACTYLATE</div>
<div class="MsoNormal">
GELATIN</div>
<div class="MsoNormal">
DATEM</div>
<div class="MsoNormal">
SOY LECITHIN</div>
<div class="MsoNormal">
YELLOW 6 LAKE</div>
<div class="MsoNormal">
BLUE 2 LAKE</div>
<div class="MsoNormal">
NATURAL AND ARTIFICIAL FLAVORS</div>
<div class="MsoNormal">
YELLOW 5 LAKE</div>
<div class="MsoNormal">
RED 40 LAKE</div>
<div class="MsoNormal">
COLOR ADDED</div>
<div class="MsoNormal">
NIACINAMIDE</div>
<div class="MsoNormal">
REDUCED IRON</div>
<div class="MsoNormal">
VITAMIN A PLAMITATE</div>
<div class="MsoNormal">
VITAMIN B6</div>
<div class="MsoNormal">
VITAMIN B2</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some of my colleagues support this union. After all, this will give RX
bars reach and exposure. Just tell me how this is different from an actress
saying, OK I’ll jump in the sack (I think he prefers showers, ick) with Harvey
because it’s good for my career, for my brand. No, everyone thinks that’s
wrong. Sure, it’s a little different, using power to coerce women is different
than a corporate merger but not entirely different. As a commenter said on my Instagram post "you can't shtup the devil and claim purity."<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Carolyn and I have each had lucrative opportunities with
brands we don’t necessarily endorse. Each time, we have lengthy discussions and,
at times, try to see if we could make a positive change with our messaging. But
we wholeheartedly believe in quality and, for that reason, work with a handful
of smaller companies at a time. We turn the majority of tempting offers down. And,
for that reason Foodtrainers isn’t worth 600 million dollars (yet). </div>
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
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<i style="mso-bidi-font-style: normal;">What do you think? Is this
how natural brands boost themselves? Or, is integrity allowed?<o:p></o:p></i><br />
<i style="mso-bidi-font-style: normal;"><br /></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-33850068785319019722017-10-02T07:03:00.002-07:002017-10-02T07:04:00.038-07:00Which Superfoods are Worth Your While?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv_NJtmYIgR8HdOEJJYWWWYMmtzaotMGvKGfJyXvLpUA0dkIftwGIKSUAI7pDlTgl5v9R6HP9q4_vmbhLgAkPL9WJCZT9WbaIEboWtUQmHGSFMGCgoCku9zxflFETJD8fmv0WKjZKZtM5e/s1600/superfoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="1100" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv_NJtmYIgR8HdOEJJYWWWYMmtzaotMGvKGfJyXvLpUA0dkIftwGIKSUAI7pDlTgl5v9R6HP9q4_vmbhLgAkPL9WJCZT9WbaIEboWtUQmHGSFMGCgoCku9zxflFETJD8fmv0WKjZKZtM5e/s320/superfoods.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p><span style="font-family: inherit;"> </span></o:p></span></b><span style="color: #783f04; font-family: inherit;">Nobody likes to myth bust more than I do. And so, when I recently spoke
to <a href="https://domino.com/superfood-swaps">Domino magazine about superfoods </a>(and affordable substitutes) I was ready to
offer full-on snark. However, as I reviewed each item on the list, I was
reminded that many of these foods are heralded as super for a reason. Additionally,
I believe foods can send subliminal messages. Perhaps, when we’re eating goji
berries we feel we’re on our nutrition game. So, let’s have a look at these
alleged superfoods…</span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> Hemp seeds</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> hemp seeds have a combo of
good, essential fats (essential means body cannot produce). One type of fat in
hemp seeds are omega 3’s. <span style="mso-spacerun: yes;"> </span>You’re
probably acquainted with those good fats found in salmon and other fatty fish.
But hemp also has GLA’s. GLA’s are great for healthy skin and hormone health; they
are good omega 6’s. These GLA’s aren’t founding traditional foods. So, while
you can get omega 3’s in fatty fish, walnuts and chia seeds, GLA’s are usually
supplemented in evening primrose or borage oil.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Worth it?</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> Yes, particularly for
women for PMS, hair or nail health.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Goji berries</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> – even though superfoods
seem trendy to us, most of them have a long history of use. Gojis have been
used for thousands of years. Goji berries have beneficial effects on your blood
sugar. They’re also important for eye health, as the antioxidants in goji’s can
prevent macular degeneration. And any couple concerned with fertility should go
goji, they benefit both sperm health and ovulation.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Worth it?</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> Yes, for fertility, eye
health and weight control.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Moringa- </span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">moringa is definitely
having a moment. My issues with moringa are that a) the actual research is
scant and b) that it tastes horrible. I did purchase some moringa powder to
play with, will circle back. It’s rich in C, B6 and iron and has some diuretic
effects.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;"><b>Worth it?</b> I’m curious but unconvinced. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Bee pollen</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">- I feel bee pollen should
get more attention. Perhaps the reason it doesn’t is that it’s expensive to
produce and not an inexpensive item to purchase. Bee pollen has natural, anti-bacterial
properties. It also good for allergy sufferers. If you’re scanning this list
for the superfood to help your metabolism, I’d pick pollen. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;"><b>Worth it?</b> Yup for immunity, allergies and weight loss. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;">*also some evidence it’s helpful for those TTC.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #783f04;"><b style="font-family: inherit;"> Chia seeds</b><span style="font-family: inherit;">- chia seeds have almost become commonplace, in healthy circles,
with good reason. Chia seeds are LOADED with fiber and contain omega 3’s. They
are natural hunger busters because of their ability to swell in liquid<b>. </b>I use our <a href="http://foodtrainers.bigcartel.com/product/cocochia-snack-mix">Cocochia </a>(chia, coconut and
probiotics) almost daily. </span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;">Worth it? Yes, chia helps appetite, constipation and is a non-fish
source of omega 3</span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #783f04; font-family: inherit;">As you can see, different superfoods make sense depending on your
goals and needs. And although basics aren’t as sexy, if you aren’t regularly
eating greens, drinking water and sleeping, 7 hours or more per night, start
there first, before getting super.<o:p></o:p></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
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curious about?</i></span><o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-38376154709819488672017-09-16T06:02:00.001-07:002017-09-16T06:40:01.310-07:00Clean your skincare routine, check labels for these<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAIUB9p3liWoj7M1wnFZA0Y16RzHl15fTjM0q5dk1gW7qFxIu-tGdLCfLWScBS_UYzPtpdqCHPVk7X-z7LwAhyPPxcS_D_xkIyyN5s888VnrqlV9VMaiqfd3oA073TXoKyQrvFI2FG6AeE/s1600/skicare.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAIUB9p3liWoj7M1wnFZA0Y16RzHl15fTjM0q5dk1gW7qFxIu-tGdLCfLWScBS_UYzPtpdqCHPVk7X-z7LwAhyPPxcS_D_xkIyyN5s888VnrqlV9VMaiqfd3oA073TXoKyQrvFI2FG6AeE/s320/skicare.jpeg" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Every day this week we've sent our Squeeze participants a
morning email and daily tip. Here was today’s tip (others are top secret).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: red;">Today's Tip #6:</span></b><span style="color: red;"> </span>Clean Your Skin Routine<i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: inherit;">What you put on your body is as important as what you put in it. You
may have heard that there are potentially harmful ingredients in personal care
products. And you also may have ignored it (so much to think about). Or, maybe
you didn’t </span></i><i><span style="font-family: inherit;">know which changes to make or why you should make them. So, we’ll break
it down and keep it simple:</span></i></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><u>Why you should care</u>: these ingredients are endocrine (hormone) disruptors, carcinogens
and their toxicity can tip off a whole cascade of bad stuff.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><u>Which products to look at</u>: we’re asking you to look at items that touch a large amount of your
skin. Specifically, grab your deodorant, body lotion, body wash and face
cream/moisturizer(s)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><u>What to look for</u>: read ingredients and look for 3 things: Parabens, SLS (sodium lauryl
sulfate), and fragrance (fragrance is a sneaky way of masking nasty stuff like
phthalates which are linked to breast cancer)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">For a great intro to skincare ingredients, <a href="http://www.cocokind.com/makeup-ingredients-you-need-to-remember-to-avoid/">check this out from Cocokind.</a> Cocokind’s
founder is Squeezing with us this week.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: red;">GOAL</span></b>: check your deodorant, body wash, lotion,
etc. for the terrible trio of ingredients and toss if the ingredients aren’t up
to par.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">We told our Sq<span style="font-family: inherit;">ueezers we’d post our faves in these categories:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Carolyn covets:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">For body</span></div>
<div class="" style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;">
<span style="font-family: inherit;"><a class="" href="https://www.capbeauty.com/collections/vendors?q=Karmameju">Karmameju dry brush</a>, <a class="" href="https://www.freepeople.com/shop/gardenia-tea-antioxidant-body-scrub/?color=000&size=One%20Size&cm_mmc=RKG-GooglePLAsUS-_-GooglePLA-_-Non-Brand-PLA+-+Non-Brand-_-All+Products&product_id=40117863&utm_source=RKG-GooglePLAsUS&utm_medium=pla&utm_campaign=non-brand&utm_term=All+Products&utm_content=PLA+-+Non-Brand&adpos=1o2&creative=191704487903&device=c&matchtype=&network=g&gclid=CjwKCAjwl_PNBRBcEiwA4pplRcifw9PLJhdpjHCkxrgKApELJ_uwgHwMTSb6YoeEf-8D5BkZayZinBoC2CUQAvD_BwE">one love body oils</a> and Dr Bronner wash </span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">For face:</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;"></span></span></div>
<div class="" style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;">
<a class="" href="https://shop.cocokind.com/products/organic-facial-cleansing-oil"><span style="font-family: inherit;">Cocokind cleansing oil</span></a></div>
<div class="" style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;">
<span style="font-family: inherit;">"I am not great on a natural deodorant yet, that is what I’ll be working on today!"</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Lauren loves:<o:p></o:p></span></div>
<div class="MsoNormal">
For body:</div>
<div class="MsoNormal">
<span style="font-family: inherit;"><a href="https://www.nativecos.com/product/deodorant-women/">Native Deo</a></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><a href="https://global.babeaustralia.com/">Babe Scrub body wash</a> (and don’t miss their
scrubs)</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><a href="http://jivaapoha.com/shop.html">Jiva Apoha oils</a>-Happy, Freedom and Joints are my
faves</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">For face: </span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><a href="https://www.maylindstrom.com/">May Lindstrom</a> everything<span style="mso-spacerun: yes;">
</span>(I love this line, do not miss honey mud, youth dew or blue cocoon, I
mix this with foundation, use it as lip balm etc).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Neither of us can live with out <a href="http://RMS uncover up and luminizer">RMS uncover up </a>and when in doubt buy large jar organic coconut oil and slather it everywhere.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-family: inherit;">Check out our picks and let us know your favorite, clean skincare products as well in comments below.</span></i></div>
<div class="MsoNormal">
<br /></div>
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Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-16863061545826148682017-09-11T06:36:00.000-07:002017-09-11T06:36:42.916-07:00The Secret to our Squeeze Programs<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2c3fMHXJLyqNSM1VoWfv_uI58QgdNrwt_Ybciu5CfK0t98LwiMKtCY5akP_-rrjo5CBoiQUe8OvsUg5N-kCeJBxP0vOERrDxUXzLhcVr3H_3BbUT8YOU6XwKlwdpO3g3Y5V66keKNwvjj/s1600/squeeze.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1334" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2c3fMHXJLyqNSM1VoWfv_uI58QgdNrwt_Ybciu5CfK0t98LwiMKtCY5akP_-rrjo5CBoiQUe8OvsUg5N-kCeJBxP0vOERrDxUXzLhcVr3H_3BbUT8YOU6XwKlwdpO3g3Y5V66keKNwvjj/s320/squeeze.png" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Squeezers Insta story</td></tr>
</tbody></table>
<div class="MsoNormal">
Carolyn and I are both R.Ds, we seek out and sample fab food
products (many are not fab) and have
years of nutrition counseling under our belts (I hate belts btw, where did that
expression come from). I’ve noticed that the extraordinary success participants, in our Squeeze weeks, have doesn’t entirely depend on these things. It sounds
so simple, and not groundbreaking, but one
reason these programs are successful is because participants are focused on
their food. I’ll explain..</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
We all talk about the juggle. My juggle is parenting and
working and working out and cooking and walking the dog. I’m getting anxious
just listing these items, so I’ll stop there. But we all have various things
demanding our focus. Inevitably, some ball, or more than one, gets
dropped during any period of time. If we have an important project at work, that gets moved to the top of the list. Our kids are going back to school
(ahem), there goes a couple of workouts that week. You can relate, right?<o:p></o:p></div>
<div class="MsoNormal">
During our week-long programs, our Squeezers move wellness
to the top of the list. There’s also the financial commitment and daily accountability
but I’d say the overall focus is paramount. Some Squeezers leave work earlier
in order to have dinner at a normal hour (we suggest an early bird dinner on
the Squeeze). Or maybe, on a typical week the wine, yogurt and old olives in
your fridge are sufficient but this week, you’re going to get to that long,
lost grocery store (see photo above)<o:p></o:p></div>
<div class="MsoNormal">
Once you’ve signed on for a healthier week, the added
structure isn’t overwhelming. You’ve carved out time and cleared, or somewhat
cleared, your calendar. Even clients forced to travel during these programs
find they have resolve they previously didn’t. So try it, you may have to plan
it a few weeks out. Carve out 5-7 days to do all those healthy things that’ve
been marginalized. <o:p></o:p></div>
<div class="MsoNormal">
And if you aren’t satisfied with my “secret” I teased in the
title, check out our <a href="http://mailchi.mp/foodtrainers/two-new-must-have-items-for-a-september-reset">September Newsletter</a>, “Two, new must-have items for a
September reset.” <o:p></o:p></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-71045678739956458822017-09-06T12:18:00.000-07:002017-09-06T12:20:03.423-07:00I teamed up with MBG & Siggi's to talk sugar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc42kke0lQIVPlYdW0J6et20mJLb5IS1f7V2hpqq3fUqzxWVq3trEsrDSBAJgHxMiyEhmJryXcuxaB3d_qeZLFCN_vJYRhkgx7Vr0YmLaTXrihGiCHNVf6aXrhyphenhyphenebQ6BycG1vNRU1MAcuM/s1600/Laurenmbg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1014" data-original-width="1600" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc42kke0lQIVPlYdW0J6et20mJLb5IS1f7V2hpqq3fUqzxWVq3trEsrDSBAJgHxMiyEhmJryXcuxaB3d_qeZLFCN_vJYRhkgx7Vr0YmLaTXrihGiCHNVf6aXrhyphenhyphenebQ6BycG1vNRU1MAcuM/s320/Laurenmbg.jpeg" width="320" /></a></div>
I have to say, more times than not I don't love stories or campaigns I contribute to. Sometimes it's the subject matter, other times it's editing. It's a great feeling when you like a project from start to finish. That's exactly what happened with a collaboration with Mind Body Green and Siggi's. I had a lot of fun answering sugar-related questions from readers all over the world. Yes, sad to say as far away as Australia we're obsessing over the amount of dark chocolate to eat. You can find my answers <a href="https://www.mindbodygreen.com/articles/how-much-sugar-is-it-okay-to-eat-daily">here</a>. Whether you want to know which sugars are best or whether you should feel guilt over banana eating, it's all covered.<br />
<i>And if you have other, pressing sugar queries? Leave them in a comment below.</i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-45948301047782748252017-09-01T08:58:00.003-07:002017-09-02T02:59:16.047-07:00Before the long weekend, some non-food advice<span style="font-family: inherit;">I am not overly horoscopy. I do, however, identify with
being a Virgo. If you’re less horoscopy than I am, Virgo is the sign that runs
(do signs “run”) or spans August 23<sup>rd</sup> (yup my bday kicks it off) to
September 22<sup>nd</sup>. Those in the know say I’m “on the cusp” of Leo and
Virgo but since I’m a VIRGO, that doesn’t’ work for me, too wishy washy.</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">An email I received, from ABC Home of all places, gave this
Virgo rundown:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><u>Strengths</u>: loyal, analytical, kind, hardworking<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><u>Weaknesses:</u> worry, overly critical of self and others, all
work and no play.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I don’t entirely agree with that last, harsh descriptor. However,
even when I “play” it’s planned and organized, so there you go. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Now, the advice part. This
week, I had a thought provoking, informative and overall amazing conversation
with an integrative MD. I am sure I will, with her permission, write more about
her at a later date. By most doctor’s standards, I’m in great health. But I do
have migraines, some GI stuff and the “worry” mentioned above in the horoscope. I was telling
the doctor that I’ve been dabbling in meditation, biking on my new Peloton,
going to my IR sauna place, the list continued. The doctor looked at me and
said, “maybe your self-care shouldn’t involve so much <i style="mso-bidi-font-style: normal;">doing</i>.”<span style="mso-spacerun: yes;"> </span>OMG. It was, what
Oprah would call, an aha moment. I physically felt it. It was completely true. It may not sound like a big deal but it resonated with me.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I know there are people who should do more. If you’re
stagnating some more exercise or meditation or a sauna are good options.
For me, and perhaps my Virgo cohort, I need to do less. I’ve been aware of this
socially. I actually prefer having fewer social plans. But not being social
doesn’t mean I’m relaxing, right? <o:p></o:p></span></div>
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<span style="font-family: inherit;">Give yourself what you need this weekend. If you’re been a
little bit of a hermit, get out and maybe try something new or see someone you
haven’t. I will be, with my kids, at my mom’s house. My husband, who doesn’t
sit and relax often either, will be golfing. I’ll skip my golf-related comment
and let you know I’ll be reading, hanging out with my easy going mother and
consciously doing less.</span><o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-46546714019732329402017-08-28T12:54:00.002-07:002017-08-28T14:55:51.141-07:00Do you tell your partner how you feel about your body?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwg54oy0LJRMXjPgrBeUcCACxFvYhdKDtyXRVleyuq_YvZxEiOKqOV0DlBkwIqFFrchuICv89QgvXBq12Ip6nY_lQry8Edcxtl6eVSHtW0kXz1g2ANzWR2TkXpUlRuYxjsc67V8H_J08Xo/s1600/cupofjo.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwg54oy0LJRMXjPgrBeUcCACxFvYhdKDtyXRVleyuq_YvZxEiOKqOV0DlBkwIqFFrchuICv89QgvXBq12Ip6nY_lQry8Edcxtl6eVSHtW0kXz1g2ANzWR2TkXpUlRuYxjsc67V8H_J08Xo/s320/cupofjo.jpeg" width="240" /></a></div>
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<span style="font-family: inherit;">Like millions of others, I love the </span><i style="font-family: inherit;">Dear Sugars</i><span style="font-family: inherit;"> podcast. For most of my podcasts, I’ll listen if the
subject is enticing. It’s different with the Sugars. I will listen to them talk
about anything. It’s always smart, open-minded and reassuring. Last week, a
Sugars podcast entitled “Body Weight and Romance” loaded and I listed
immediately. Their guest was Ashley Ford who had written a piece, “</span><a href="https://cupofjo.com/2017/03/my-boyfriend-weighs-less-than-i-do/" style="font-family: inherit;">Seeing mybody with fresh eyes</a><span style="font-family: inherit;">” on the </span><i style="font-family: inherit;">Cup of Joe</i><span style="font-family: inherit;">
blog (also a favorite). </span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">I read Ashley’s
post as soon as the podcast ended.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Ashley writes about two relationships. One boyfriend broke
up with her because of her weight. I have a lot of thoughts about relationships
and weight. Let me tell you, if someone is an asshole about your size, they are
an asshole in general. There are no exceptions. Clients will say, “they really
just want me to be healthy” which may be true 15% of the time. And if that’s
the motivation, a non-asshole will open a conversation in a kind manner. It’s
not to say we can’t talk about size and weight with our partners. But it’s
never ok to scar someone and trust me, comments about weight stick.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Ashley then enters a new relationship, with understandable
skepticism. Spoiler alert- the new guy is a non-asshole. He is accepting and
adoring. This experience plants some positive seeds for Ashley. She writes, “I
stood in front of my mirror and attempted to just feel my body, without
judgement.” Any woman, of any size, should try this. Don’t cover yourself up,
avoid the mirror, pinch or poke. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Progress with weight is rarely linear. Ashley talks about a
sweet reunion where her boyfriend surprises her and shows up, during a time
they were living in different states. The scene could be out of the best Nora Ephron
movie, including the fact that Ashley is preoccupied with the thought she had
gained weight. One of the reasons I feel weight is far more than vanity, is
that when we’re uncomfortable with our bodies those thoughts are potent. How
many special events or conversations have we all missed, or missed partially,
because of snug outfits or body image?<o:p></o:p></span></div>
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<span style="font-family: inherit;">Ashley learns something I’ve learned in years of practicing
and in my own personal life. Nobody is as keyed into your size as you are. As
Ashley says, you don’t have to fix yourself if it’s true love. It’s true, only
the assholes demand we fix ourselves. I don’t have daughters, I have boys. You
better believe I’m trying to make them sensitive about size and associated
commentary. For those of you with girls, or if you’re still stuck in this body noise,
do some asshole preparation. If someone says something like this... it’s not really
about you and only you can prevent scarring. </span><o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-28633283844612809722017-08-27T05:51:00.000-07:002017-08-27T08:06:34.516-07:00Hurricane Harvey + What to Eat in a Natural Disaster<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAeoPEh1BigCYIYjc0JsQc9kH_sNEyuB_sfsFWvHG4YGCQTyxRfGJu51iE7zNJT7x3D4Srvyf_UyonJfNMBclRAKuiQuYUu4gNOOe3DZnB8Jy4212p9wWBHyb7oZ7Kv1_zosbezTVMOfl/s1600/hurricane+eating.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="875" data-original-width="1600" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAeoPEh1BigCYIYjc0JsQc9kH_sNEyuB_sfsFWvHG4YGCQTyxRfGJu51iE7zNJT7x3D4Srvyf_UyonJfNMBclRAKuiQuYUu4gNOOe3DZnB8Jy4212p9wWBHyb7oZ7Kv1_zosbezTVMOfl/s320/hurricane+eating.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;">Hurricane Harvey is hitting our friends in the south hard, and as Lauren and I know from going to school in New Orleans, hurricanes do not just mean "hurrication" (hurricane vacation- what they were called pre-Katrina). In fact I heard that almost a quarter million people are already without power and there is serious price gauging with bottled water - with people charging up to $99 for a case!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;">So yesterday I chatted about natural disasters + food safety with Fox and Friends (Lauren had plenty of "</span>blechs" but I'm just getting the info out)<span style="font-family: inherit;">. Whether you're in Hurricane Harvey's path or in case you get stuck inside during a future hurricane or blizzard, here's what you need to know:</span></div>
<blockquote style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;" type="cite">
<div style="line-height: normal;">
<span style="font-family: inherit;">• Refrigerated food is technically fine during a power outage for up to 4 hours, could be more. The KEY is to keep the fridge door closed. No going in and out for water (or wine!).</span></div>
<div style="line-height: normal;">
<span style="font-family: inherit;">• When in doubt, throw it out - and also, don't taste it to test it. If something smells or looks off, toss it. A little food waste is better than a lot of food poisoning. </span></div>
<div style="line-height: normal;">
<span style="font-family: inherit;">• Stock up. Here's our </span><span style="font-family: inherit;"><b>Storm Shopping List (</b>best to have some of these items in house before storm forecasts when supplies </span>can<span style="font-family: inherit;"> be limited)</span></div>
</blockquote>
<blockquote class="tr_bq">
<blockquote class="tr_bq">
<ul>
<li>lots of bottled water or seltzer</li>
<li>gluten free bread</li>
<li>oatmeal cups such as vigilant eats, if need be can just add hot water</li>
<li>natural almond or peanut butter</li>
<li>jarred (or if need be canned) tuna</li>
<li>jerky</li>
<li>avocados</li>
<li>bananas</li>
<li>apples</li>
<li>pistachios (you'll have time on your hands) </li>
<li>Kale chips</li>
<li>Rx bars </li>
<li>Shelf stable almond milk</li>
<li>Pickles</li>
<li>(dark chocolate and limes for tequila optional)</li>
</ul>
</blockquote>
</blockquote>
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<div style="line-height: normal;">
<span style="font-family: inherit;">• Oh, and one last great tip c/o Lauren: don't eat all the food+snacks+drinks just to prevent them from going bad. No need for Hurricane Weight Gain.</span> </div>
</blockquote>
<blockquote style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;" type="cite">
<div style="line-height: normal;">
<span style="font-family: inherit;">Stay safe our southern friends!! </span></div>
</blockquote>
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<span style="font-size: 12pt;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-40244355823984547702017-08-22T08:05:00.001-07:002017-08-22T08:51:58.488-07:00Don't unfriend the scale<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOaxalirhiAQbDI2WqL6WMUSoA0i28LaNbinqNQCMxOBBJs7hgQw69KT3_yZFXZtZjxTjs-0twf85TENzwTMt-rF8WnasacREqlsHp461xkL8ieLwKDDWNT2rhQdgy5i0GAXfxy4Lgo1F7/s1600/scale.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOaxalirhiAQbDI2WqL6WMUSoA0i28LaNbinqNQCMxOBBJs7hgQw69KT3_yZFXZtZjxTjs-0twf85TENzwTMt-rF8WnasacREqlsHp461xkL8ieLwKDDWNT2rhQdgy5i0GAXfxy4Lgo1F7/s320/scale.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">that's my little bamboo number lurking</td></tr>
</tbody></table>
<span style="font-family: inherit;">The scale is a tricky thing. Some people are bff's with the scale, get together daily and enjoy its feedback. Others are highly sensitive to the scale's information, it has the power to ruin a day, or </span>even<span style="font-family: inherit;"> a week. I'm "bi-scaleual" I've had times when I pop on each morning and others where I don't feel its necessary. </span><span style="font-family: inherit;">I know this will fly in the face of intuitive eating but I think you can benefit from the scale, to some degree.</span><br />
<span style="font-family: inherit;">Our clients have us weigh them (facing away from the numbers) so we can track their numbers. I have friends who have personal trainers to monitor things. These are solutions to weighing without fixating on the number. I know you may be thinking jeans don't lie but they can fib. Your jeans may be a little different without you noticing. Do a little experiment, try on your "reference clothing" and see what you think, up, down or the same. Then, pop on the scale and see it it's in sync with your prediction. Anyone want to partner on a scale that simply has an up arrow or a down arrow?</span><br />
<span style="font-family: inherit;"><span style="font-family: inherit;">On a personal note, my weight is fairly stable. I will tell you that my first visit with bamboo (see above) was mildly shocking. I was up four from my typical number. I remedied that (doesn't hurt that we're test driving our <a href="http://foodtrainers.bigcartel.com/product/foodtrainers-september-squeeze">September Squeeze</a> recipes). A long distance Foodstalking client summed it up yesterday, On our Monday food log we say "starting weight if you're a weigher." This client emailed me her Monday weight and said "</span><span style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal;"><span style="font-size: 11pt;"><span style="font-family: inherit;">and I have to weigh myself. Remember when I stopped? That is when it started coming on because I thought I was lighter than I was." I suggest taking a weekly weight or at least a monthly check in.</span></span></span></span><br />
<div>
<span style="font-family: inherit;">If the scale will send you over the edge, ignore what I'm saying. But if your behaviors have been a little off and you're open to it, see what the scale says. Oh and it's not broken.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-38370556543265237392017-08-16T07:55:00.001-07:002017-08-16T11:49:38.455-07:00Do doctors fat shame? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjt-QM50fTBJ2BWfGYyQd9bNoieFVcORyexqmuWKRTZhT8x_VGSbYMuOPUWSAhOf-G4LX0WM9DkSlb3rQHl4WeM5J-FWMo-f5NPHohFcUatvvsyueAvo9NXYU526cloobDc499osQezvXn/s1600/doctor+kids+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjt-QM50fTBJ2BWfGYyQd9bNoieFVcORyexqmuWKRTZhT8x_VGSbYMuOPUWSAhOf-G4LX0WM9DkSlb3rQHl4WeM5J-FWMo-f5NPHohFcUatvvsyueAvo9NXYU526cloobDc499osQezvXn/s320/doctor+kids+weight.jpg" width="240" /></a></div>
<div class="MsoNormal">
<span style="color: #783f04;">Weight commentary sticks. In practically every initial
nutrition session with clients, I hear of a family member, coach, doctor or
boyfriend/girlfriend who once said something about their appearance or size. And 10
or 20 or 50 years later, these remarks can be repeated verbatim. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #783f04;">And so, when I received this, in an email, yesterday, I took
it seriously.</span><o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #783f04; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Loved your last two blogs - saved me from watching "what the
health?" (Which everyone is recommending). Here's a blog idea on how
confusing/hard it is to raise girls with a healthy body image. Took my 2.5-year-old
in for her check-up and was told her BMI is "high" (over 85%). I
thought the pediatrician was kidding but then he said no, part of his job is
now fat shaming two year olds.<o:p></o:p></span></i></b></div>
<div class="MsoNormal">
<span style="color: #783f04;">We are all sensitive when it comes to our kids or we should be. I
was shocked when my pediatrician suggested I take one son to the eye doctor (I
thought he was overreacting). And yet, I almost fell out of my chair when I
witnessed his eye exam. At every check-up when the pediatrician plots their height and
weight on growth charts, I'm anxious about the results. I could get into how growth
charts are developed and my issues with BMI, as a measure, but I don’t think
that’s necessary. </span><span style="color: #783f04;">Doctors would be remiss if they didn’t test and plot and share
results with parents.</span></div>
<div class="MsoNormal">
<span style="color: #783f04; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">However, I don’t think young children need to hear from doctors or
nurses about their height and weight. As a parent, you can request to be the one
who filters this information, decide if it’s important to share and what
action to take. We don’t see young children at Foodtrainers because we feel
that parents (or adults) food shop and make the majority of food decisions a certain age.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #783f04; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I think it’s difficult to raise children, regardless of gender,
with a healthy body image. One approach is to focus on non-physical characteristics.
Even if it’s positive, if we are always commenting on children’s appearance, we’re
sending the message this is most important. Try to note when your child is kind
or diligent or patient. I also avoided, and
this may be surprising, conversations about nutrition until my boys were old
enough to ask We have wholesome food in the house (and good versions of snacks
and treats) and home cooked meals. We are active and so are the kids. As simple
as this sounds, I think basics and a foundation of sound habits are key. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #783f04;">With young children, you can shield them from callous or
potentially hurtful comments, to a certain degree. But the goal isn’t to raise
kids with healthy body images. Our goal should be to raise kids with healthy self-images so when comments about their weight, intelligence, athleticism or character come their way, they don't internalize them for decades.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-66810108906527552762017-08-15T04:57:00.002-07:002017-08-15T04:57:56.051-07:00What clean eating means to me<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HrLcSXmcoHXw6vsVR9ft3Bc0D5IU51PICGrWrtcxchJrHBQViaFMh_W64FQi72OQYyqtbtyb39f3kT7blQN5pped7W1DdHozQnx1sCspSS2QhJQak93ylA8tRCy4tH4rOi34298OV_GE/s1600/basket+veggies.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="427" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HrLcSXmcoHXw6vsVR9ft3Bc0D5IU51PICGrWrtcxchJrHBQViaFMh_W64FQi72OQYyqtbtyb39f3kT7blQN5pped7W1DdHozQnx1sCspSS2QhJQak93ylA8tRCy4tH4rOi34298OV_GE/s320/basket+veggies.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add some more protein, maybe dark chocolate and avocado </td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: inherit;">I’d like to think I have a good handle on nutrition news. I
may skip some of the endless, depressing political articles but I read the
food-related ones. There was an <a href="https://www.theguardian.com/lifeandstyle/2017/aug/11/why-we-fell-for-clean-eating">article in the Guardian</a> that I missed and, more
than that, I seem to have missed when “clean eating” went from being a
descriptor and morphed into a cult.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">There are a lot of annoying diet terms. Yesterday, I talked
about <a href="http://foodtrainers.blogspot.com/2017/08/have-you-seen-what-health-i-say-wtf.html">plant based</a>. Now, let’s tackle clean eating. For me, clean eating is akin
to sensible eating. More veg, fewer sweets. More whole foods, fewer packaged items.
In my eyes, clean eating isn’t perfect eating, clean eating isn’t unreasonable.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">This article on clean eating conflates clean eating with
orthorexia. Orthorexia is an eating disorder characterized with an obsessive
relationship with consuming healthy foods. I don’t’ understand this, that’s
like assuming hydration is similar or ove rhydrating (a dangerous type of
hydration). The Guardian piece also makes clean eating seem like a club. Either
you’re in or you're out, clean or dirty? If that’s the case, my eating since my
kids arrived home would be dirty, I’m out? C’mon. We all have times where we
lean more clean and others where the picks or treats are a little too frequent.
Find me the person who is 100% clean and I’ll find you issues may more damaging
than any French fry or margarita (just examples, not saying they are my
favorite friggin’ things) can inflict.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">The other issue is Instagram and those without
qualifications offering advice. Let’s start with Instagram. If Instagram is
real, no houses have clutter, no food is ugly and we’re all off in exotic
locations all the time. We all play a role. I like Insta stories as I don’t
filter and tend to present less pretty things. The more we all do this, the
better. I have a ways to go. As far as credentials. I am not a snob. There are
people who are fantastic cooks without culinary school and others who have a
ton of knowledge without letters after their names. BUT, I find that when you
have someone who only offers advice on social media or blogs they are sharing
their story. When you see clients, or have experience beyond your own, you are
more conscious of being general. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I’m halfway through my coffee, I don’t think I’m expressing
that well. I’d see bloggers and “influencer’s” (talk about annoying terms)
posts as inspiration versus prescriptive. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">So, that’s that. I’m trying to write and blog more so please
let me know if there are topics or articles you want me to address. Off to have
my “clean” breakfast. We’ll see if I veer dirty as the day drags on.<o:p></o:p></span></div>
<span style="font-family: inherit;"><span id="goog_184071037"></span><span id="goog_184071038"></span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-86746100374446144742017-08-14T04:15:00.000-07:002017-08-14T05:48:44.101-07:00Have you seen What the Health? I say WTF.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihn-y5B1tVJaLefZC1-rW_9-hU29dTT67YOQCKq4awLNscrWbokvsy3Xhnw0kzbwuZ01Q5meHVZI8KVkGjqKJ6QC4s5Xq07UCNTeuNBwQE8w9x_uBqjd5U0NNI5W3Guw-mdR5UCuCjbLx3/s1600/whatthehealthlogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihn-y5B1tVJaLefZC1-rW_9-hU29dTT67YOQCKq4awLNscrWbokvsy3Xhnw0kzbwuZ01Q5meHVZI8KVkGjqKJ6QC4s5Xq07UCNTeuNBwQE8w9x_uBqjd5U0NNI5W3Guw-mdR5UCuCjbLx3/s1600/whatthehealthlogo.jpg" /></a></div>
<div class="MsoNormal">
I love a good, food documentary and my clients do too. For
some reason, a film seems to stick with you longer or make more of an
impression than an article or even a food-related book. <o:p></o:p></div>
<div class="MsoNormal">
And so, when client after client asked if I’d seen <i style="mso-bidi-font-style: normal;">What the Health</i>, I had to check it out. I
located the movie on Netflix and watched it. <o:p></o:p></div>
<div class="MsoNormal">
The movie is presented as one man’s journey to figure out what to
eat to minimize his risk of cancer, heart disease and diabetes. These are
diseases in his family history but also conditions many of us are concerned
about. The mission was interesting, the methods questionable. The best way I
can explain it is to think of going shopping. You go to a store and try on an outfit.
The salesperson works for the store. When you ask, “what do you think of this
outfit?” tell me the chances of getting an objective response. <o:p></o:p></div>
<div class="MsoNormal">
Attention- SPOILERS coming. The conclusion of this film is
that veganism is the answer. <o:p></o:p></div>
<div class="MsoNormal">
They assemble a slew of vegan doctors and dietitians who
promote a plant-based diet. They refer to advocates/experts of the paleo diet
as “paleo folks” but it would've been interesting to hear from an expert with a
differing viewpoint. Now, I know who these experts in the film are and what
they endorse. For viewers, not in health-related fields, it might appear every
reputable, integrative wellness professional concurs.<o:p></o:p></div>
<div class="MsoNormal">
<u>Some things the film gets right:</u><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Many large, health organizations are biased by
corporate sponsorship. There’s nothing good about organizations from The
American Cancer Society to the Academy of Nutrition and Dietetics being swayed
by corporate donors. We can all agree that’s not good for anyone (except these
corporations or groups). <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->We should all make a U-turn from the standard American
diet. From processed meats to conventional meat and dairy production, processed
and mangled food is no Bueno. <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->When people exercise and eat real, wholesome
food they feel better.<o:p></o:p></div>
<div class="MsoNormal">
<u>What the film gets wrong:</u><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Narrowmindedness and nutrition don’t go
together. I understand having a point you want to drive home. Oftentimes, at
Foodtrainers if we have a hunch about something we will look at see if the
research supports this. What we don’t do is present things that aren’t true in
order to boost our case. For example- when you have experts saying sugar isn’t
inflammatory or carbs do not get stored as fat? That takes away from the
veganism is the answer premise versus boosting it.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Within every food group there’s a hierarchy.
From fats to carbs and even animal protein there’s a spectrum of healthfulness.
Lumping avocado in with trans fats or wild salmon with processed lunch meats
doesn’t make sense. <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->One size doesn’t fit all- while I do eat mainly “plant
based” (term bugs me, it’s like a euphemism for vegan), I feel better (more
satisfied, more energetic, less hormonal) with well-sourced eggs and seafood. I
know this from a lot of methodical experimentation. This isn’t about me but
something I feel needs to be sorted out for everyone, with professional help,
blood work and time. <o:p></o:p></div>
<div class="MsoNormal">
I’m all for anything shining a light on diet and its importance
for our health and ongevity. I don’t like gimmicks such as sugar doesn’t
matter, it’s all about cutting out meat. <o:p></o:p></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<i style="mso-bidi-font-style: normal;">Have you watched?
Curious if you’re saying WTF like I am.<o:p></o:p></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7739675715154690483.post-87052551854082298752017-07-24T13:08:00.000-07:002017-07-24T13:08:13.466-07:00Is this sabotaging your weight loss?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NUd3wzdlJzaSZ-C85pYQPo17UWlB-POYwBHXKk_mQs115xp-xYeA4mlqzYoc0uawL0ol5yfsK4i8OmbFfANawC-V3NWmItiEEBCf-9eyY4zrYsEs5od0joRhBm1VxZAAZ0x-GTLy2kCD/s1600/your+are+awesome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="717" data-original-width="1024" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-NUd3wzdlJzaSZ-C85pYQPo17UWlB-POYwBHXKk_mQs115xp-xYeA4mlqzYoc0uawL0ol5yfsK4i8OmbFfANawC-V3NWmItiEEBCf-9eyY4zrYsEs5od0joRhBm1VxZAAZ0x-GTLy2kCD/s320/your+are+awesome.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">sometimes yes, sometimes no</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: inherit;">I’ve spent hundreds, maybe even thousands of hours uttering
phrases like, “stop beating yourself up” or “don’t be so hard on yourself.” And, chances are, I'll happily spend thousands more. Not
only is self-criticism unpleasant, it also hurts you in the weight loss
department. Let’s face it “you suck” and all its variants isn’t going to
motivate you to do anything well. I think one of the most important things we
do for clients, at Foodtrainers, is cheerlead a bit (the only form of
cheerleading I’m on board with). Let's fixate on the positive...to a certain extent.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">You want to know what’s just as bad as being too hard on
yourself? It may surprise you because being too easy on yourself isn’t
strategic either. Every week I ‘Foodstalk” a group of clients. These clients
send me a report every night and I respond in the morning. This past weekend, a
client we’ll call “A”, as in anonymous, send me a food log. It wasn’t a pretty
one. I am<b> always </b>glass half full for others but there were no fruits, no veg, mostly
fried and white foods. Usually, if a client goes off there “off-ness it is outweighed
by their on-ness. So, if there’s a slip, there are many other things that show
effort. Anyway, A commented “could’ve been worse.” If this wasn’t a pattern for
A, I would’ve said nothing. However, “could’ve been worse” is not going to help
A reach her goals. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">So, I took a deep breath and said “I have to disagree.”
Sure, it could’ve been worse but if your child gets a C- but could’ve received
an F, you’re not going to look at the bright side. I don’t believe in
perfection but you have to raise the bar to a level that is realistic yet
leaves you progressing and pleased. Because I’m sexist when it comes to food
behaviors, I’ll have you know that men subscribe to this “could’ve been worse”
mentality more often. I explained to A the places I felt she could've improved things and the advance planning that would've helped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">As often happens, A emailed me “you’re so right” when I take
a step back there are a lot of things I could’ve done better. The point is not that I'm right but that, when pointed out, A realized a little effort would've helped a lot<o:p></o:p></span></div>
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<span style="font-family: inherit;">In case you think I was mean. I’ll let you know that “better”
would’ve been 1 or even 2 glasses of wine instead of 3 and skipping fries with
the lobster roll. Fair? Anyway, it's National Tequila day don't be too hard or too easy on yourself, whatever that means for you. </span><o:p></o:p></div>
Unknownnoreply@blogger.com0