Truffle Popcorn, Football and the Ghastly Golden Globes

When we woke up yesterday it was 1 degree out here in Vermont. I did what any reasonable parent would do and sent my kids out to ski anyway. They had lots of layers and hand warmers. As selfish as I am, the guilt got the better of me and after I logged six miles on the “dreadmill” (not my term but so good) with no TV to distract me, turns out it was too cold for the satellite to work, they came home. We also had houseguests up and we prepared for a day with lots of cooking, fire tending, football and the Golden Globes.

For football snacks, I made a big bowl of popcorn with truffle salt (recipe below) that dwindled quickly. I also tweaked Ina Garten’s Baked Fontina and served it with endive and celery to “lighten” it. We held our breath as the Giants played the Packers and eased our nerves with a bottle of organic Syrah and Peak Organic pale ale. We all cheered as the Giants took the lead and continued to extend it. It was such a good reminder that reputation doesn’t always matter and that if you come ready to play, anyone can win. The Giants did convincingly.

Before baking, image it melted and browned....ahhhh

While awards were handed out at the Golden Globes, there weren’t a lot of winning looks as far as our jury of nine, kids and adults, concluded. There is so much that’s said about weight and dieting but at the end of the day it isn’t size that matters. I don’t know if it’s a trend but the bed head hair made many stars look unkempt. There was also this prostitute-like makeup look with very dark eyeliner and bright lips that in high definition looked a little scary (the previously primped Clare Danes comes to mind). Then there’s the issue of age appropriate. I am no longer 20 and should not dress or ask my dermatologist to make me look as though I am. We age and with that there has to be acceptance and some wardrobe considerations. My friend’s husband woke up this morning saying he had nightmares about Jessica Lange’s backless dress.  Maybe she didn’t expect to win and have to stand up but she did, not good.  There were highlights, Octavia Spencer from the Help looked lovely in lilac, Natalie Portman elegant as always and Sophia Vergara showed you can tone it down when necessary. She was pretty and polished.

Flattering, appropriate and that color? Amazing

This says star, also says stunning

So while we all spend tons of energy getting in shape, at the end of the day a hairbrush and a good tailor may be just as important. Oh and I am sending Angelina my cast iron pan with baked fontina.

Truffle Popcorn

Heat 1.5 Tbs coconut oil (or other oil) and ¼ cup organic popcorn covered over medium to medium high heat for 3 ½ minutes. Give the pot a shake a few times to avoid burning or sticking. Transfer to a bowl large enough to toss. Add 1 tsp. additional coconut oil or butter and ¼ tsp truffle salt or more to taste. Makes 8 to 10 cups. 

How was your Sunday? What are some of your favorite cold weather munchies? Did you watch the Globes? Any catty comments? What do you think about people with unlimited "help" looking scary?

Soup-er

It’s not easy to list your good qualities and I’m not about to start. I will say that I am not a whiner. Whether it’s pain,emotional or physical, or discomfort, I have a high threshold. This serves me well in the ski season. My husband always says, referring to our kids, “skiing will toughen you up, anyone can sit on a beach.” Let’s just say on Sunday, I was craving some beach time. I was wearing many layers and hand warmers, cashmere socks and a neck gator and I was still cold. I may have even whined a little. I didn’t whine that much though because I didn’t last that long. It was bitter and windy, the tips of my fingers couldn’t grip my poles…aren’t you jealous of our ski weekends?

My husband was not cold (and was so proud of this fact) and my boys do not finish until 12:45 so I headed home for a bit to warm up. I wasn’t ready for lunch but I was ready for warmth. I scanned our soup selections and perked up when I saw something I hadn’t tried before.  It was this:

I poured some of this French Onion Soup into a pot and heated it up.  I would normally have been giddy with anticipation was I was still thawing.  I cut a couple of thin slices of Cabot Reduced Fat Cheddar and changed out of my many layers. When I came downstairs the soup was simmering. I poured it into  a Le Pain Quotidien bowl and took a seat at the kitchen counter. I am an onion soup lover but it’s hard to imagine French Onion Soup without Gruyere and bread. This soup has neither bread nor cheese but it also has only 30 calories per cup. I held the soup to my mouth and tasted it. It was delicious. I had a bite of the cheddar cheese and for a minute really felt as though there was nothing better. Here was a 30-calorie, organic, gluten free version of one of my favorite, high fat, gluten-y foods.  I will say this soup is high in sodium. I would keep your serving to a cup or cup and a half.  My cup of Pacific’s French Onion soup turned my day around. Anyone can sit on the beach.

What activities do or did you do as a child that “toughen you up”?  What are your favorite ways to warm up, a fire? A certain type of clothing? Seat warmers in the car? And what are your favorite supermarket soups?

Shiver Yourself Skinny

Last week I was on a field trip with my son’s class. We went on a hike and it was freezing out. Toward the end another mom and I were joking about having to hit the restroom and she said, “the cold always makes me have to go to the pee.” I agreed then wondered why this was the case.  I emailed, Foodtrainers’ favorite doctor, and recent NYC marathon superstar, Dr O with my cold weather questions.

So, Dr O  can you explain this need to “go” when the mercury drops, is there a scientific explanation?

We have to pee more when it is cold because to maintain a core temperance, of around 98.7, our very smart bodies make the blood vessels close to the skin constrict to expose as little blood as possible to the cold.  This results in more blood in circulation, being filtered by the kidneys, and so more urine is made.  The opposite happens in the heat.  The kidneys are so smart and so underrated!

And why do our noses run during exercise or out in the cold weather?

Our noses run in cold weather because cold air is normally a lot drier then hot steamy air so our noses produce more (in my case today A LOT more) fluids to keep the nose moist.

What do you see in the ER when it’s cold out?

Hypothermia is a big problem this time of year. We have already admitted someone to the ICU with it (he was homeless and drunk) but people need to know that when exercising, this time of year, to always have their phones and ID with them.  Also, always tell someone that you are going out and what time to expect you back.

And finally (and most importantly, ha!) I heard cold weather can lead to weight loss, any truth to this?

 I think you’re referring to brown fat. Brown fat is a type of fat that burns fat. White fat is the fat your body stores excess calories in. It was thought that only infants have brown fat and that it helps them stay warm. In 2009, scientists found that adults have some of this brown, fat-burning fat.  In studies subjects exposed to colder temperatures, for longer periods of time increased their brown fat. So, in theory, in theory you can shiver your way thin.

Thanks Dr O, that’s exciting. The brown fat shows us  the upside of cold weather, we just don’t want to get carried away in our pursuit of weight loss and end up like the homeless man in the ER with hypothermia! 
Do you have any cold weather questions for Dr O? Do you have any things you feel your body does (or doesn’t do) when cold? And how friggin’ cool is brown fat?

How Split Peas Split

We’re in Vermont for the holidays. Yesterday it was 1 degree out when we woke up. As tempting as it was to bundle the kids and send them to their ski groups, we make the humane decision and kept them at home. The four of us prepared for a lazy day at home. What does one do with a day in the house? If you’re 5 and 7 you play indoor soccer, indoor hockey, the wii and do a lizard puzzle. If you’re a housebound nutritionist you make a feeble attempt at an indoor workout, catch up on some emails and then start to get stir crazy. I was getting grumpy until I found some split peas in the pantry. I decided it was a good day for split pea soup. This wasn’t the first time I would be eating split pea soup; however, perhaps because I had nothing to do but cook and think I found myself, for the first time, contemplating split peas.

I know some people may tackle bigger, broader topics such as the meaning of life or the definition of happiness but in my food-centric mind I was wondering only one thing…how do split peas split? As you gather with friends for New Years, maybe you’ll be searching for a conversation starter. Do me a favor, ask those around you just how split peas split. I would be willing to bet most people don’t know. Is there a splitter somewhere? Someone who’s profession is to split the peas? Or maybe a machine was engineered for this purpose. Are you curious, dying to know? I was and went in search of the answer. Before I divulge, I will tell you some other split pea particulars I unearthed:

• Split peas have a long history and have been used in many cuisines as early as 400-500 BC in Athens where they were sold by street vendors.

• A cup of cooked split peas has around 200 calories, 16 grams of protein and 16 grams of fiber

• Split peas are members of the legume family counting lentils and black beans as relatives

• Split peas are high in trace mineral called molybdenum. Molybdenum helps you metabolizes sulfites. So…if you get headaches from red wine or dried fruit, split peas may be an antidote.

• Split peas are high in purines and should be skipped by those with gout or prone to kidney stones.

• Unlike other beany family members, split peas require no soaking before cooking

• Like other beany family members, you should pick through your split peas and toss any stones or dirt before cooking them.

• Cook 1 cup of split peas in 3 cups water for 30 minutes or until soft.

I realized I was low on soup ingredients (no ham, no stock) and decided to throw it out to the twittersphere and ask for split pea soup suggestions. The twittersphere answered with recipes and ideas. One person suggested a prosciutto bone, another bacon salt. After almost a week of heavy mountain food, I decided this was going to be a vegetarian creation. I settled on a recipe from a blog called Adventures of a Food Slut. Though the recipe was easy and required few ingredients, it turned out I still would need a trip to the store for thyme and an onion.

Truth be told, the going to the market on a one degree day didn’t happen (though husband is on an ingredient run as I type). Since I can’t share with you the details of my “slutty soup”, I can at least inform you for your New Years’ discussions. The answer is there isn’t a pea splitter, neither a human nor a mechanical one. One of my favorite websites, Worlds Healthiest Foods informed me once dried and their skins removed peas split naturally, simple as that.

What other food mysteries are you curious about? What are your split pea secrets? Let me know, I am making my soup today.
P.S. I did make the soup, as promised. We headed out for dinner that night but I've enjoyed it for 2 lunches. It's nice to have something healthy and home cooked after skiing.  I took a photograph but split pea soup isn't that beautiful, you'll have to trust me.