I say Hello

Image via Verrle Duoh

I suffer from a constant state of “what’s next?”  This even extends to the seasons. I love leaving the office while it’s still light, a good margarita and travel (Croatia-wow); however, you will not find me uttering “last beach day of the season”. Nope, I’m craving a cup of tea, football and cozy sweaters.  I understand you may be sad to see summer go but I’m ok with it. As the Beatles said “You say goodbye and I say hello”.

Maybe I can get you excited for all that fall offers.

Goodbye to weekends away, houseguests and loosey goosey

Hello (Virgo, hand raised) to routine, schedules and some structure which isn’t a bad thing.

Goodbye to watermelon and peaches (not that we can't get anything, any season but enough already)

Hello to apples, so satisfying and versatile. Ever try to nut butter a peach?

Goodbye "its too hot out" and other excuses

Hello to  crisp morning runs, maybe training for a race

Goodbye to gazpachos and trendy chilled soups.

Hello to chili, lentil soup and other “soups that eat like a meal”

Goodbye to summer squash

Hello winter squash and pumpkin (this one is no contest)

Goodbye to adulterated seafood- lobster rolls and fried clams and other foods that prove summer isn’t really all that healthy

Hello to whole foods: salmon and Brussels sprouts and Whole Foods too if you’ve been out of town.

In our family, goodbye to the dart frog Pirate but

Hello to a puppy hmn…

Goodbye to summer reading (I loved The Interestings, didn't love Middlesteins) hello to cookbook reading (Wellfed, 50 Shades of Kale others)

Goodbye to the BBQ (those grill marks are carcinogenic, can I sat that now that it's Sept?) and please let’s say goodbye to the hot dog for a while

Hello to the slow cooker and roasting.

Goodbye to packing your bags

Hello to unpacking the pounds 

Goodbye to skin cancer (I’m knocking wood)

Hello to the Little Book of Thin  now available in preorder, you can say "hello" to this more than once.

Goodbye to "I'll do it after Labor Day,"

Hello to starting now

And hello to all of you, it's been a nice blogging break but looking forward to writing, connecting and hearing about your fall plans.

Which “fall” items above are you most excited about? Do you prefer summer or fall? Do you think focusing on “what’s next” is a good thing or a bad thing? Have you ordered your copy of LBT?

Cooking Company

 I discovered that you never cook with someone else without learning something. In every case, there’s a two-way transfer of knowledge. If they know less than you do, you grow from teaching. If more, of course, you grow from learning.

-Mark Bittman

Over a year ago I wrote a post entitled Kids and Kale , which, it seems, none of you read (guilt intentional) and so I’ll remind you what I said. I wrote that I think most people can easily fall into a cooking rut. No matter how much you enjoy cooking, when pressed you go for the crowd-pleasing recipes you know by heart. I recruited a few friends and chef Jenna Helwig and we dished up some interesting, family-friendly recipes.

I’m happy to report that last time around we each found a recipe or two that made it into our families’ regular rotation but that was 2009. While we now all have improved standby selections we found ourselves, once again, craving new ideas. So the email went out to Jenna and we picked a date after the holidays. That date was last week and we all trudged through the snow, toting our knives and cutting boards, to my friend T’s apartment.

The menu was fantastic. We got started with Jena’s “Crowd-Pleasing Chili.” After a round of “not-it” my friend Z and I were put on onion chopping duty.  The others browned the meat and measured the spices. While some women compare purses, we talked knives. I have a minor obsession with Global stainless steel knives. Jenna and my friend S prefer the knives with a beveled edge and T was enjoying a new Kuhn Rikon ceramic knife in her favorite color purple 

With the chili simmering, next up was meatloaf with sage. We used oats versus breadcrumbs for this recipe.  A great tip of Jenna’s was to make little test patties, the size of a quarter and heat them in a pan to assess the seasoning of the loaf. With the seasonings approved, we moved onto the quinoa salad. 

On the subject of timesaving secrets, T told us that her mother used to make larger batches of seasonings for recipes she cooked often. She would then label them “chili seasoning” or “meatloaf mixture” and not have to measure away each time. If you ask me that’s genius and something that would never have occurred to me.

For our vegetable dish, Jenna jazzed up potentially boring broccoli with lemon zest and garlic. We mixed all the ingredients on a parchment-lined cookie sheet, for easier cleanup. The final recipe was a ginger shrimp dish. For this we prepared a brine which was something I hadn’t done before. My only prior brine association was pickles but I was thrilled to try something new.

 A couple of our friends had to run to school pick up but a few of us lingered and sat down to eat. We learned a lot and everything was delicious.

 Jenna calls this Crowd pleasing Chili but to be it’s Cinnamon Chili, either way it’s a good family recipe and a great Super Bowl option:

CROWD-PLEASING CHILI

This is a great make-ahead meal, and it freezes very well.

Ingredients:  1 Tablespoon canola oil (if using ground turkey)

2 pounds ground beef, ground turkey, or a combo

                        2 small (or 1 large) onions, chopped

                        2 garlic cloves, minced

                        1 Tablespoon chili powder

                        1 tsp. cumin

                        1/4 tsp. cinnamon

                        1 teaspoon salt

Freshly ground pepper to taste

                        3/4 cup ketchup

                        28 oz. diced tomatoes and their juices

                        1 can pinto beans, drained and rinsed

                        1 tsp. red wine vinegar or balsamic vinegar

                        2 plum tomatoes, chopped

1. If using ground turkey, add the canola oil to a large pot over medium-high heat. Brown the ground meat with the onions and garlic. If using ground beef, once the meat is browned, drain. You can generally skip this step if using ground turkey.
2. Return the mixture to the pot and add the remaining ingredients. Stir to combine. Raise heat to high and bring chili to a boil. Reduce heat to a simmer. Cover and cook for at least an hour, stirring occasionally. Taste for seasoning, adding more salt and/or pepper if necessary.
3. If desired, garnish with chopped avocado, shredded cheese, or chopped scallion.

 What are your favorite crowd-pleasing recipes to make? Who do you like to cook with? What knives do you like best? Can you relate to our dinner rut?

Not Just Jack O Laterns

When I say pumpkin, what do you think of? Jack O Laterns and Halloween? Perhaps pumpkin pie? Yet, before there were Jack-o-laterns (the Irish are responsible for this tradition) or pumpkin pie the colonists filled this Native American fruit with milk, spices and honey. Turns out they were onto something; pumpkins are great in many recipes. If you do plan to use your pumpkin for cooking or baking look for Sugar Pie and Sweet Pumpkin, these are the best edible varieties. Pumpkins labeled sweet or sugar can be easily baked, roasted, mashed, and puréed like other varieties of winter squash.


I really like canned pureed pumpkin. I use an organic brand called Farmer’s Market. Pumpkin is very high in Vitamin A, a source of both iron and calcium and has 4 grams of fiber in half a cup (vets often suggest it to help canines “go”). Try a little pumpkin in your Greek yogurt. You can layer it like a parfait and use a little honey (ala the colonists) or agave and sprinkle cinnamon on top. Pumpkin also works nicely in oatmeal. I add a little of the pumpkin to cooking water for the grains such as quinoa or brown rice. Pumpkin is also great in soups, chili and in smoothies.

And don’t forget about the pumpkin seeds, also known as pepitas. Pumpkin seeds are a great immune booster and a fantastic alternative to nuts as an afternoon snack. Stick to a ¼ cup or less. This Halloween Party Mix from Vegetarian Times is a more festive way to eat pumpkin seeds.

Pumpkin Smoothie


½ cup pumpkin

1 scoop Organic Whey or plain or vanilla protein powder

½ cup milk of your choice

½ cup ice

1 tsp pumpkin pie spice or cinnamon

1 tsp agave nectar
Place all ingredients in a blender and blend until smooth.

What's your favorite pumpkin purpose?