Do you prefer Sally Field or Elizabeth Olsen Foods?

I have mixed feelings about food fashions. Some trends can get out of hand. For example, there is kale which I suggested was getting Kardashian like. Though the trendiness annoys me, I still like kale. As for Kim and Kourtney…still don’t quite understand. Other foods are more Elizabeth Olsen-ish. They are intriging and appealing but you may or may not have heard of them. With any new foods there’s a vetting process we go through to find out if it’s not only new but worthy.

Irish Moss

Irish moss is a seaweed that’s high in protein, iodine and some B vitamins

It’s commonly used as a thickener; you soak it and then blend it. It works well in smoothies and many vegan desserts such as mousses and custards. Unfortunately some reports lead us to believe it’s potentially a health hazard and can increase the risk of certain cancers. This is a good reminder that just because something is natural doesn’t mean safe. I wouldn't "cast" this one.

Sea Buckthorn 
(see photo above)

I first started thinking about sea buckthorn a couple of winters ago. Sea buckthorn oil is used in many lotions and topical preparations and is one of my go-to weapons for dry, flaky “winter skin”. Sure enough, I wasn’t the only one comtemplating buckthorn and now I’m hearing about it more and more. Sea-buckhorn’s Latin name means “making horses shine” and this interesting omega-7 oil, rich in beta carotene and vitamin C, is helpful for many skin conditions. Sea buckthorn is a shrub with a brightly colored berry; it has a tart flavor. A company called Sibu makes a sea buckhorn juice product; my only hesitation is that due to the flavor it is paired with apple juice concentrate. Dr Weil’s restaurants True Food use sea buckthorn juice in a number of dishes including a sorbet. We’ve seen sea buckthorn jelly and teas. I look forward to more options and edible forms, my concern is that since the taste is sour and acidic many preparations like the Sibu will be sweeter. This is a food I’d put into the “one to watch” category.  For now, lotions such as Weleda’s Sea Buckthorn Lotion and buckhorn oil used topically are good options.

Yacon

Photo via Eattheweeds

Yacon is a root vegetable but not just any root vegetable. It has prebiotic properties meaning it helps intestinal flora as probiotics feed on prebiotics. Jerusalem artichokes are also prebiotics. Yacon is one of the highest vegetable sources of FOS (fructooligosaccharides), which help GI health (less bloating and less constipation), immunity and potentially mood. Yacon also boats a sweet taste but doesn’t raise blood sugar levels. I use yacon in smoothies using a powdered form from Navitas Naturals that has been increasingly hard to find.  There is also yacon syrup, which can be used in baking, and yacon slices which makes a nice snack.  Yacon, with interesting attributes, is definitely worth checking out. Yacon aced its audition.

So whether it’s foods or film, there’s nothing wrong with reliable standbys. Sally Field or Sally Field foods broccoli, cauliflower etc. aren’t going anywhere and are great options. However, whether for variety or for specific health benefits it’s fun to branch out, you just might not like what you find every time.

Do you like experimenting with new ingredients? Which ones are you enjoying lately? Would you say you like Sally Field or Elizabeth Olsen foods?

The Deodorant Diaries

It’s beautiful in NYC this time of year. Central Park is lush and green after some recent rain, it’s finally warming up and with that many of us are coming to the realization that our deodorant may not be cutting it. I recently ran into my friend Julie who had just purchased a new natural deodorant and a conversation ensued about the effectiveness of these products. Julie is really funny and one of those people everyone falls in love with. I asked her to test drive a few products and report back. I wanted to know if it is possible to be natural and odor free. Here is Julie’s Deodorant Diary.

Julie and I (with elderflower martinis) at my jewelry party, she smelled great.

Over the past few years, I have been a faithful Foodtrainers blog reader. I can’t tell you how many times I have connected with the advice offered here. I am digging my E3 LIVE shot and, as of Mother’s Day, I am now the proud owner of my first juicer. Lauren is a dear friend who has helped me tackle major food issues. I now exercise regularly and really try to put good things in and on my body, so I am excited to share my quest for a natural deodorant here.

This subject is along the same lines as poop, sorry if you are squirming. About a year ago, I noticed that my current deodorant clearly wasn’t cutting it. Whether in a business meeting, social situation or an intimate setting, whenever I would get a good whiff of my underarm BAM it would hit me that something didn’t smell good, sadly that something was me. I am extremely picky about hygiene so for this to be happening to me was a challenge I was not going to back down from. 

First, I started with every toxic brand you can think of.  For the money I spent on this venture, I could be walking around with a fabulous handbag.  I tried Degree, Kiehls, Dove, Secret “Clinical Formula”, Mitchum and the list goes on. Aside from being ineffective, I realized how horrible these were for me ingredient-wise.  To add insult to odor, deodorant residue was on my clothes and I itched constantly; I didn’t even realize I was scratching myself at inappropriate times. My trips to Duane Reade were almost daily and the garbage filled with nasty brands and then my husband switched from a toxic deodorant to an au naturel one. He would say “why are you putting a death trap under your arms?” I don’t always listen to him but, out of desperation, this time I did.

LAVANILA Laboratories 

 I was so excited to find this brand. I read about it and learned it was good for me.  It has no Parabens, Sulfates, Synthetic Dyes, or Phthalates. It's also aluminum free (Lauren informed me aluminum in antiperspirants  has potential links to both breast cancer and Alzheimer's). I dragged my 10-year-old daughter to Sephora and ended up with The Pure Vanilla/Lavender Scent. I’ve always been the person who wears something new out of the store but decided to wait to get home. Sure enough, we ran into Lauren and her boys across the street at Whole Foods. I shared my recent find and even whipped it out of my bag and said, “ smell it”.  Good friends can do these things.

The next day, I woke up and applied Lavanila before my Fly Wheel spin class.

It has a creamy texture, goes on easily and smells fresh. I came out of the class drenched. As I walked to Fairway, when no one was looking, I did the QWAPIT (Quick Whiff Armpit Inhale Test). Directions: head to the left, raise left arm ever so slightly so no one notices and inhale.  All things considered, I smelled quite delicious. I was in love with Lavanila. Our affair lasted for about a week and was great, no itching or scratching, and my clothes were thrilled not to have deo-hickies on them. But it was time to move on and see if there were other non-smelly fish in the deodorant sea.

Crystal Deodorant by Swanson. 

This selection awoke my inner hippy.  The description reads, “Crystal Body Deodorant is made of 100% natural mineral salts which eliminate odor. It is fragrance free, non-staining, leaves no white residue and can be used by both men and women.” The directions say wet it before use. I wet the crystal and tried to apply it but the crystal dried out as I rolled it on. It felt as though I was rubbing a stone on my armpit. I wet it again and attempted the other side. There’s no girly, fresh smell. Undeterred, I went to work and didn’t notice any overpowering odor or itching.  That night, I had my annual mammogram. The nice technician put me in position and then it hit me.  I said to myself that can’t be me who smells like this; I did the QWAPIT and was mortified. My inner hippy had become an outer hippy and clearly this one is not for me. Dumped.

Origins Totally Pure Deodorant

This is Certified Organic and there is a list of ingredients that are all recognizable. I decided to try it on a date night.  I rushed to get dressed, took the cap off and sprayed away.  I did the QWAPIT and was overwhelmed by the smell; I emailed Lauren that I smelled like a Christmas tree. The smell is Origin-y, this is not a “50 Shades” sexy scent.  I put on a silk blouse; silk is a fabric sure to test any deodorant. I will tell you that this works for body odor because the smell of the product is so overpowering that it would mask anything.  It was good but we just weren’t right for each other. This one is going to my husband.

For my last test, I bought Weleda Wild Rose Deodorant.  

I found it at Ricky’s lined up next to all my other flings. This is a pump spray that was hard to get used to and position correctly. I felt like I was spraying perfume under my arms. On my first QWAPIT, I was transported to the rose garden my Granny had in her back yard in St Simons Island, GA so I already had a sentimental connection to this spray (funny how scent can do that). The rose scent dissipated and I didn’t have BO or any overly rosey odor. This scent felt feminine and was one that I will definitely continue to use. I just packed it in my suitcase for a business trip.

If I had to rank my test results, it would pan out this way…

1. Lavanila Laboritories –first overall for texture, scent and staying power.
2. Weleda Rose Spray – a very close second.
3. Origins Totally Pure Deodorant – scent is personal and this worked just not for me.
4. Crystal Deodorant by Swanson --- YUCK!

For now, I am satisfied with my case study and I have two options that will keep me happy on all fronts. Until we meet again to tackle another fun challenge, keep up the QWAPIT! You can be natural and odor free. -Julie
Ever failed a QWAPIT? Do you use natural deodorant? Which brand?