A great juicing resource

Are you familiar with Max Goldberg or since we're all know by our handles Living Maxwell? If you're passionate about healthy food and juicing he has a  great feature Pressed Organic Juice Directory, he’s curated juicing locations in different states, even in different countries. Max is also a great resource, I follow his tweets and posts as I find he's always manages to locate information I have yet to hear (legitmate information). 

He interviewed me for the Juice Directory. I do a lot of these Q/As and I really felt this was fun and worthy of the repost. Here’s  portion of the piece below, the rest can be found here

Why do you juice?
I’ll admit a couple ulterior motives for juicing others may not have mentioned (or admitted). I juice because it makes me feel nutritionally virtuous – getting so many nutrients into a couple of cups – and I also juice because it helps me successfully use up the farm box.
But juicing energizes me and my workouts, and helps debloat me when necessary. And I swear that any compliments I get on my skin have more to do with juice than topical products (although I love Joanna Vargas’daily serum which she refers to as “green juice for your skin”).

Tell me about your juicing lifestyle?
I was a “smoother” before I was a juicer and still alternate between green smoothies and juices. Although there are some common “players”, I feel juicing is where I’m most creative. With cooking, I’m more of a recipe girl but for juices I feel there’s really no messing up. Either the Vitamix or the juicer get action daily.

Do you have a juicing habit that no one knows about?
Ooh you mean a juice secret (or juicy secret)? Hmmm – pretty much everyone I know or e-know hears about my juices since I Instagram them constantly. If there are ingredients that I find are secret weapons, those would be coconut, fresh herbs and fresh turmeric. My best-kept juice secret, the “bikini greenie”, is in The Little Book of Thin’s pre-beach chapter (rude and annoying to mention and make readers wait, I know).

What is one of your favorite pressed organic juices?
Ooh can I name two? I adore both Jalapina from Organic Avenue and Swan Greens from One Lucky Duck.

How has your juicing evolved over the years?
My juices are less sweet and more interesting, but greens, lemon, and ginger will always be staples. Some things don’t change.

What kind of juicer do you have at home and how often do you make it?
I have a Breville. I know some purists will say this juice gets “heated” but you know what? I love it!

What are the biggest mistakes people make when juicing?
Too much fruit. We don’t need more fruit juice in our lives. I suggest 1 fruit (excluding lemon/lime) per juice.

What are your thoughts on juice cleanses?
I love juice/clean food cleanses like The Squeeze and Not Just a Juice Cleanse from Pure Food and Wine.

What are your best tips for staying healthy when traveling?Arm yourself. We have a Food First Aid Kit that we send clients away with and a Nutcase to bring Foodtraining abroad. There’s a tonic for every travel trap from the minibar to vacation-constipation. I also find seeking out juice shops is a great way to locate the healthy folks in town.
Do you seek out juice when you travel? Do you juice at home? What are your favorite ingredients? What type of juice do you have?

Juice and Smoothie Recipes on Instagram

I am fairly new to both the iPhone and Instagram but I'm having a lot of fun with them. I get a lot of questions about smoothies and juices mostly ..."what do I put in them?" It's funny, this is the one place this normally recipe-centric girl is creative. You can put whatever you want in them or whatever you have on hand. Here are some ideas:

Tuesday something very rare happened, I found myself with no greens- we were kale, microgreen and spinach-less. This proved a delicious, refreshing combo.

Have I mentioned the puppy? Yes, it's been a little over a week. This was my effort to make up for sleep with juice.

I love Prince although I named this smoothie only after making it. Some of my favorite ingredients are used here.
Do you juice or smooth? What are your favorite ingredients or combinations? Do you use Instagram...it's fun.

What's Better Juices or Smoothies?

As I sit here, at my in-laws house, after Thanksgiving #1 with my family and Thanksgiving part duex with Marc’s family I’m looking forward to Monday. It’s not what you think; we’ve had a great time. I am excited because we’re testing out a cleanse from my favorite juice truck The Squeeze. With juice on my mind, I thought about this question I received from a client.

What is the difference between smoothies (drinking the roughage) and juicing (no roughage) in terms of my diet? 
I was posed a similar question for a Refinery29 article.

For starters, smoothies are made in a blender (for me that means Vitamix) and juices in a juicer (love my Breville). My client who posed the question was correct. With smoothies the fiber from the fruits, vegetables, herbs or spices are retained. Whereas when you juice the pulp (which contains fiber) is extracted leaving just the liquid behind. Fiber has such a healthy reputation that there can be a rush to judgment that higher fiber has to be better but it’s not that simple.

Juice and I'm talking primarily veggie juice, with the bulk removed, enables quick energy. Juice doesn’t play hard to get and your body doesn't have to "unwrap" or digest in order to access the nutrients. For those of you who enjoy spinning, juicing is akin to riding with little resistance (fiber) so you can go (or get your nutrition) faster. Eating a salad or drinking a smoothie is more like riding with tension or resistance. You’ll go more slowly perhaps in a more controlled, even manner.

There’s also the issue of quantity. When I juice in the morning I cover a large cutting board with greens, ginger, lemon, pear or whatever I have on hand. You’d have to eat 9 cups of kale to get the potassium, calcium and iron in two cups of green juice. I think of a daily juice almost like a multivitamin. Smoothies, on the other hand, don’t require as much in terms of quantity. My typical smoothie is approximately 1 cup of frozen fruit, a handful of greens, protein powder and then other random ingredients (cacao, yacon, coffee extract are current favorites). I digress, the point I’m making is that there’s a fraction of the produce in a smoothie versus a juice. From a calorie perspective, green juices hover around 150 per 16oz. Smoothies made with fruit, protein, some sort of liquid (almond milk or coconut water) and a little good fat can be double but you’ll get more staying power. 

I think I answered the “what’s better?” question in the most annoying manner that is saying “it depends” but it really does. I hate to be "bi-vegetable" but there are benefits to juicing and “smoothing”. Juice is a megadose of nutrients and smoothing is better for satiety, better for post workout recovery. Most days I’ll have one of each. So if you’re in the market for a Vitamix or a juicer, I can’t sway you either way. It’s like choosing between my family and my in-laws and let’s just say diplomatically that I’m “thankful” for both.

Do you juice or "smooth"? Which do you prefer? What are your current favorite ingredients? And after a holiday weekend, how was your eating? Parents or in-laws?

Cooking Homework: Orphaned Appliances and Unread Books

Nobody puts Breville in the corner.

In October, I introduced the concept of cooking homework. It was a selfishly motivated endeavor to immerse myself in slow cookery but many of you seemed enthusiastic about it. The concept was to give yourself an assignment in the kitchen and then report back with progress. Timing may not be everything but my timing stunk and I checked back with all of you in November right as holiday hell festivities were getting started. Nobody, except me, had done their homework.

Well it’s a new (or newish) year, we’re all back from "winter break" and a new semester is starting. I’ll admit, I have temporarily abandoned my slow cooker and retreated to my cooking comfort zone. Only last week did I do a little rut busting and experimented with some recipes from a beautiful new book "Home Cooking with Jean-Georges". The recipes are manageable but I have to laugh when I see accomplished chef’s concept of “simple recipes”.  Simple to me is fewer than 10 ingredients and does not involve butchering. I cooked Cumin and Citrus Roasted Carrots and the most delicious chicken breasts ever and really enjoyed it. So, your first homework assignment is to cook 1-2 recipes from a cookbook you haven’t used or haven’t used in a while. I’ll continue to cook Jean-Georges but also plan to make recipes from “Appetite For Reduction” from the author of Veganomicon and “Healthy Hedonist” from one of my favorite chef’s Myra Kornfeld.

After the cooking homework I clearly need some photo homework

Assignment #2 refers to the photo above.  I’m very fickle in the kitchen and with the arrival of the slow cooker and the Vitamix my beloved Breville juicer (in addition to being fickle I’m a bit of an appliance whore, there are worse things right?) has been orphaned. With Organic Avenue opening just a few blocks from my house, I haven’t exactly been juice-deprived.

Can you name the blogger at the register purchasing everything in sight?

 Their Green Coco juice awaits me after a run or barre class while my loyal juicer sits in the corner tucked behind Nespresso. It took some good old-fashioned guilt to get through to me. I was talking to a friend about kitchens and the items we use every day and she said, “well I keep my juicer out because I use it daily.” “You really make a juice every single day?” I had to clarify. “Every day she insisted”. I love the ideal of juicing again (maybe not daily) and also don’t really think anyone needs to spend $10 for greens in a pretty bottle.  Assignment #2 is to revisit a neglected appliance. Whether it’s the blender, waffle iron or even your oven, change things up and maybe you’ll like it.

Mark your calendars, assignments are due a month from today or Friday 3/2. Class will be in session by 6am but you can “hand in” your work any time that day.

What do you think you’ll do for each assignment? Any great cookbook discoveries or new appliances you’d like to mention? Are you more of a cookbook or appliance whore?

Did I mention the NY Giant's Toaster? It's my son's, I swear. Go Giants!

Cooking Homework Update

A month ago, I satisfied my school cravings and assigned myself cooking homework. My goals were to buy and use a slow cooker, to enter the scary world of baking and, for extra credit, make a dish without a recipe. Many of you jumped on the homework bandwagon formulating your own personal cooking goal.  In retrospect, my course load was a little heavy. I was mainly interested in slow cooking but included the baking and recipe-less items for an extra challenge.  Most of you were much smarter and picked a singular goal. Going forward, that’s what I’ll do.

My beautiful new slow cooker (above) arrived shortly after last month’s post. I chose a Breville. I own a Breville juicer and wanted a larger slow cooker. I love that it has an insert so you can brown things before slow cooking.  Because every class needs a textbook, I chose Make it Fast, Cook it Slow by Stephanie O’dea. Stephanie has a blog called A Year of Slow Cooking. She vowed to use her slow cooker every day for a year.  I loved that these recipes were simple, that most were gluten free and that a “verdict” is included telling you who liked the recipe in her family and who did not.

There was no question what my first recipe would be. We stop at a place on the way to Vermont that makes the best pulled pork on the planet. When I thought about slow cooking, stewy things came to mind. My book contains a pulled pork recipe but like a true nerd I had to cross-reference. I found that a pork butt roast was the cut to use. After being briefly nauseated I learned this was not in fact the pork “rear” and located an organic roast.  I made the recipe on a Saturday; if you’re an impatient person I wouldn’t suggest slow cooking while you’re hanging around the house. Eight hours later, dinner was done. All four of us loved it.

dark picture, delicious dish

The boys were excited about our new addition to the family and I let them pick my next recipe. They choose an apple crisp.  While this was also delicious, “crisp” is a little misleading. Despite some hanging out under the boiler, there wasn’t anything crispy happening. Nobody objected; we used it as a topping for Greek yogurt.

Finally, on a day I was taking the boys to a birthday party that ended at dinnertime, I decided on Split Pea Soup.  This was as easy as could be and again the aroma was amazing. The only problem was this soup was thick and filling. I could’ve thinned it a little bit but was too excited to dig in.

Cooking Homework Month 1: Grade is B.
For some inspiration, here were some other assignments:

Baking Homework

Justine- to make bread

EA- to make gluten free sourdough bread

Sam- to bake a cake from scratch

Kristen and Andrea- to bake

Jen to bake something from Ruhlman’s book Ratio

Appliance Homework

Gina- to add a slow cooker to her wedding registry

Stephanie – to use her dehydrator

Carolyn- to use her juicer

Pearl to use Le Crueset pot to make stews and braised dishes

Carrie- to make healthy soups and stews

Einat and Claire to use slow cooker

Variety Homework

Erin- to experiment, she said homework would be “easy” for her, wonder if it was

Jenny- 2 new recipes from her cookbooks

Specific Homework

Madeline- to make Korean food with her mother in law

Jess- to make Butternut Squash Mac and Cheese

Allison- to cook one new veggie a week

Caron- to cook kasha

This month I’m going to continue slow cookery, I’m going to focus on a chicken dish, an oatmeal something and using The Indian Slow Cooker book I purchased.

Did you do your homework? What grade would you give yourself? What’s your assignment this month? With Christmas, I’ll set our deadline for early January.