Forget Juice Cleanses Eat Bagels Instead

Paleo mini bagel with wild salmon, kale and cashew cheese, seriously?

When it comes to nutrition and exercise, I am willing to try almost anything. Weird ingredients, provided they aren’t synthetic, don’t scare me. And I’m not against the somewhat-extreme experiment either. I believe in mixing things up but there are ways I prefer to “mix”.  I’ve done juice cleanses but they don’t work best for me. They’re generally more sugar than I’m used to and as Carolyn, often my partner in cleansing, says, “we like to chew”. I have enjoyed Pure Food and Wine “not justa juice cleanse” and The Squeeze’s version; I can eat like a vegan for a few days but I do feel my best with eggs and fish in my life. Enter Food Matters.

curry roasted chicken with southwestern slaw

I cook and can plan a daily menu but sometimes I need a break from thinking and cooking and eating out and cocktails and so this week it’s been all Food Matters for me.  I’ve written about Food Matters before. I call Tricia, FM founder, a nutrition magician. It’s not only that their food is gluten free and dairy free and organic but it’s creative. I find a few days of this helps me with the following:

No more nibbles

I’m pretty organized but the few nuts or olives or samples around the office find their way into my mouth. With FM I’m eating 9am, noon (when I can wait), 3pm, and then ideally dinner early thought two nights a week are later due to my office hours. I don’t look for extras.

Protein portions

I usually say most people don’t overeat on lean protein and it’s true. On client’s lists of trigger foods where nuts and chips and cheese and sweets live, wild salmon isn’t often on there. But it is for me, I cook extra protein and I’m a protein person. Resetting my brain to see a more petite portion is useful. You see, with our weight nothing is really “free”.

Drying out and Hydrating

I’ve mentioned this over the summer, I’m not someone who generally is out every night or drinking every night and I prefer it that way.  So this week has been “dry” but at the same time I am hydrating (I think in those moments I would usually open the fridge).

For more information on Food Matters, check out their website. Tell them we sent you (and they’ll be sure to keep things strict, ha).  And because everyone asked about the paleo bagels I posted, here is the recipe.

Are you a cleanse or food delivery person? What do you do when you try to tighten things up?

A great juicing resource

Are you familiar with Max Goldberg or since we're all know by our handles Living Maxwell? If you're passionate about healthy food and juicing he has a  great feature Pressed Organic Juice Directory, he’s curated juicing locations in different states, even in different countries. Max is also a great resource, I follow his tweets and posts as I find he's always manages to locate information I have yet to hear (legitmate information). 

He interviewed me for the Juice Directory. I do a lot of these Q/As and I really felt this was fun and worthy of the repost. Here’s  portion of the piece below, the rest can be found here

Why do you juice?
I’ll admit a couple ulterior motives for juicing others may not have mentioned (or admitted). I juice because it makes me feel nutritionally virtuous – getting so many nutrients into a couple of cups – and I also juice because it helps me successfully use up the farm box.
But juicing energizes me and my workouts, and helps debloat me when necessary. And I swear that any compliments I get on my skin have more to do with juice than topical products (although I love Joanna Vargas’daily serum which she refers to as “green juice for your skin”).

Tell me about your juicing lifestyle?
I was a “smoother” before I was a juicer and still alternate between green smoothies and juices. Although there are some common “players”, I feel juicing is where I’m most creative. With cooking, I’m more of a recipe girl but for juices I feel there’s really no messing up. Either the Vitamix or the juicer get action daily.

Do you have a juicing habit that no one knows about?
Ooh you mean a juice secret (or juicy secret)? Hmmm – pretty much everyone I know or e-know hears about my juices since I Instagram them constantly. If there are ingredients that I find are secret weapons, those would be coconut, fresh herbs and fresh turmeric. My best-kept juice secret, the “bikini greenie”, is in The Little Book of Thin’s pre-beach chapter (rude and annoying to mention and make readers wait, I know).

What is one of your favorite pressed organic juices?
Ooh can I name two? I adore both Jalapina from Organic Avenue and Swan Greens from One Lucky Duck.

How has your juicing evolved over the years?
My juices are less sweet and more interesting, but greens, lemon, and ginger will always be staples. Some things don’t change.

What kind of juicer do you have at home and how often do you make it?
I have a Breville. I know some purists will say this juice gets “heated” but you know what? I love it!

What are the biggest mistakes people make when juicing?
Too much fruit. We don’t need more fruit juice in our lives. I suggest 1 fruit (excluding lemon/lime) per juice.

What are your thoughts on juice cleanses?
I love juice/clean food cleanses like The Squeeze and Not Just a Juice Cleanse from Pure Food and Wine.

What are your best tips for staying healthy when traveling?Arm yourself. We have a Food First Aid Kit that we send clients away with and a Nutcase to bring Foodtraining abroad. There’s a tonic for every travel trap from the minibar to vacation-constipation. I also find seeking out juice shops is a great way to locate the healthy folks in town.
Do you seek out juice when you travel? Do you juice at home? What are your favorite ingredients? What type of juice do you have?

Foodtrainers Favorite NYC places…and my anniversary

Fifteen years ago today it was raining. Perhaps you remember “El Niño”?  My brother in law carried me across the lawn in a garbage bag. Don’t freak out, he was making sure my wedding gown didn’t get dirty (and it didn’t) going from the house where we got ready in to the car. That's how awful it was out. On any other day, this self-confessed control freak would’ve been inconsolable but I wasn’t. The weather wasn’t ideal but getting married was.

Marc and I didn’t rush into marriage and had time to iron out important details. In one conversation he asked “how long do you think you’ll want to stay in the city before moving out?” I couldn’t fathom that this person I had so much in common with would ask such a thing. I said “we’re not leaving the city” and I’m pretty sure he thought I’d change my mind but he is still golf-obsessed and what can I say?
 I love NY.

A reader asked for ideas for an upcoming NYC business trip. Here are my suggestions:

Top 10 restaurants for various reasons:

ABC Kitchen- I insist on sharing whenever I'm at ABC, there are too many good things to try. My favorites are the Brussels sprouts in the winter and the  Roasted Carrot Salad. Marc's brother's girlfriend took the photos hanging in the dining room (you may recognize them from the Footrainers office)

Rouge Tomate I am not on the Upper East Side often but will make a trip for RT. If the Sorrel Soup is on the menu, it's delicious. Their interesting juices and salads with curry vinaigrette are other highlights.

Green Square Tavern- this farm to table gem is owned by our friends Gigi and John Marsh. All ingredients well sourced and prepared with love and care. Try the Kale, Shrimp and Rhubard salad.

Mermaid Inn - from the decor to the menu, everything here is right. There are 2 locations, we love the UWS restaurant. In season, the crabs are a fun dinner (a little messy) but the Calamari with Feta appetizer has my heart.

Pure Food and Wine - I've mentioned before that I'm not a sweet person, right? Well I lied. Aside the the spectacular outdoor seating and a menu that makes me contemplate being a raw, vegan I dream about the chocolate mint sundae, dream.

Gran Electrica - you may recall my Halloween cocktail was the Gran Electrica grapefruit, jalapeno margarita. While the cocktails and food are fantastic, sitting outside with a view of the Brooklyn Bridge is spectacular too.

Balthazar- always great for brunch or dinner. The Spring St Soho location is perfect and the raw bar selections are top notch. 

Tipsy Parson - if it's possible the TP menu is Southern and healthy-ish. The decor is a lot of fun (weirdly like the bathrooms too). Favorites are the Dandelion Salad but you also may want to try the spoon bread (corn, mushrooms, artichokes-insane).

Green Table in Chelsea Market always makes me happy, especially for lunch or brunch. My current order is the egg/asparagus bake thing. Go for brunch and walk the High Line afterward to work it off.

Hu Kitchen- is a gluten free paradise, try the organic vanilla chia pudding with berries and coconut crème or  quinoa veg. egg bowl . To give you an idea of taking ingredients seriously here are the milks offered with coffee:

Organic dairy and non-dairy milks available: organic coconut milk, housemade almond milk, organic grass-fed skim and whole milk. Nice.

There are also so many juice places depending on neighborhood, Organic Avenue and Juice Press are my favorites.

The sights…

Reservoir- my #1 NYC spot, I find it instantly calming. Depending on where you exit you can hit 2 of my favorite museums Natural History or the Guggenheim.

I love Lincoln Center especially in the summer.

Grand Central Station-even if you're not taking a train is a fantastic building, there's a market and of course the  Oyster Bar.

Ellis Island –I went with my son's class on a field trip last year. It was my first time and it was very moving. I take NYC for granted but you can't when you go here.

Union Square Greenmarket- M, W, F, Sat. Aside from the incredible variety of offerings, you just may run into some of the chefs from the restaurants above.

Tonight we’re heading to Blue Hill,  I’ve always wanted to go, and as of now the forecast calls for rain…of course.

What are your favorite NYC places? Or places you've always wanted to go? 

Gettin' Herby With It: Top 10 Herbal Benefits

I have my vitamix, it’s near and dear to my heart. Carolyn's appliance equivalent is her aerogarden. Here’s an herby post from her.

A few weeks ago I went to a health conference to nutrition-nerd it up. There was even a guided stretch and movement break. After “flowing through water” together (oy), a speaker/nutritionist was talking the Mediterranean diet. It was the same old research until she mentioned the health benefits of herbs: “half a teaspoon of dried oregano has same antioxidant content as three cups spinach” Obviously herbs make things pretty and flavor - guac without cilantro or tomatoes without basil would be sad. But I had never thought of herbs as a super nutrient dense food. Spices get all the antioxidant love, this was new news to me. A little research when I got home revealed that the“antioxidant comparison” came via the McCormick institute, king of dried herbs, and the speaker has ties to this “royalty”

Since you can’t believe everything you hear when it comes to nutrition, even at nutrition conferences, I thought I’d share my favorite herby facts:

• Parsley is both a “delicious debloater” and if you chew on it a natural breath mint. 
• Parsley is also an emmenagogue which means it can bring on your period and should be avoided during pregnancy.
• Basil contains a compounded called eugenol which is a natural anti inflammatory
• Cilantro can kill salmonella, it has antibiotic properties so if you have to eat shady food, you may want to grab some cilantro. Lemongrass also has antibacterial properties, good when feeling sick.
• Carminatives are herbs good for ahen gassiness, fennel is Foodtrainers’ #1 carminative but dill (delicious in salads) is great too. No need to just  “dill” with it.
• Herbs are great in juices. We adore One Lucky Duck’s swan juice that uses tarragon and spearmint in addition to dandelion, cucumber, yuzu, pear and spinach.
• You may want to include rosemary in your marinades when grilling this summer. It helps block HCAs (carcinogenic compounds formed when grilling).

I no longer have suburban garden envy I am currently growing basil, parsley and mint (cilantro and stevia were a fail this batch). 
Does nutrition misinformation bother you? Do you have a garden? What are your favorite uses for herbs?
*The winners of the Booty Giveaway are Andrea, Delana E and Michele K. Congratulations, snack well and we'll be contacting you for delivery information.