Gwyneth, ignore the haters It's All Good

All "good" except annoying dotted line on the right

When it comes to celebrities, we all have someone who rubs us the wrong way and our own personal pet peeves. She may be a nice person but Daphne Oz’s stance as a nutrition expert, Paula Deen’s attempt to kill us and then save us, Kim Kardashian’s…everything all get under my skin. Oh and let’s not forget celebs who try to sell things in a sneaky manner (um Kirstie), celebs who are full of themselves (Reece), anyway those are my main gripes (or the ones that come to mind). But Gwyneth? I kind of like her and really like her new cookbook It’s All Good.  

Maybe I’m an elitist. A write-up in Bittman’s column says Gwyneth’s book makes it seem that “healthy eating is just for the wealthy”. And Yahoo did some very questionable math claiming that it would cost $300/day to eat as Gwyneth does.What Yahoo left out is many of us have maple syrup, salt and vinegar at home and if you want to stock your pantry surely you know that will benefit you and your family for more than one day. For example, when making the Old Bay Fish Fingers they tabulated to come in at over $70 (if you needed mustard and salt), I only had to buy lemon sole. It was twenty-something dollars but it fed our family and another child staying for dinner.  And fashion magazines have purses for 10,000 dollars, is it that offensive if Gwyneth lists her favorite brand of gluten free flour ($20 for three pounds)?

Fish fingers with elitist condiments Miso Mayo and Fancy Ketchup

To be fair, I could do without the justification or dramatization used as the rationale for many of the foods in this book. Gwyneth described a migraine that felt like a stroke and her son’s horrible eczema, cue doctor who told her to eliminate all these things from her diet.  And then there’s Goop, GP’s weekly newsletter.  Many people love to hate it too. Not me. I can read about a $130 “Montecito Margarita” with zero plans to ever buy it….that doesn’t mean I couldn’t try to replicate it at home with the  Don Julio Real Añejo Tequila and Grand Marnier 150th Anniversary mentioned .

Those dishing out G-hate also go after the foods mentioned in this book saying things like it shuns “everything good”.  Well how about the Paleo diet nothing packaged, no grains, no legumes it’s sold millions of copies. This is essentially a gluten free premise. If anything I would think everyone testing out juice cleanses and vegan regimes would be intrigued.  In my experience people like to experiment with cutting things out. Crushable said “each page reeks with condescension and pretension toward us mere mortals who can’t afford the made-up foods of Gwynethland and occasionally splurge on something deep-fried”.  I’m trying to figure out what was made up in these Tandoori Kabobs my family loved. Chicken, spices and yogurt don’t seem too far-fetched. And if you want to splurge on fries, why are you blaming Gwyneth (who likes to splurge on bread and cheese so I hear).

Gwyneth’s mistake may be sharing, Blisstree certainly wants her to stop

“When you talk about what you eat in every single interview you do, you’re perpetuating the idea that women should be constantly concerned with, constantly monitoring, what they eat” Here’s the thing, first of all many women are concerned and monitoring and open to a few tips. Second, it’s hard to promote a cookbook without talking food. As far as G's 2-hour workouts, I’ve touched on that in an earlier team G post saying

Every woman can make the time to eat well or exercise. Sure, it may be easier with a trainer and a chef but at the end of the day it comes down to determination and motivation whether you’re a celebrity mom or more like me. If money was the deciding factor Oprah would be waifish and I love Oprah but she’s shown us that wealth doesn’t necessarily govern weight.

And maybe it’s best Gwyneth talks about salmon and smoothies. Chelsea Handler (like her too) had Gwyneth on as a guest and offered this.

"She's an amazing advice-giver," Handler said, relating an anecdote from a recent dinner party. "One of her friends is like 'I got into a big fight with my husband and I went home and I just wanted to scream and yell.' And you were like, 'whatever you're doing, do the opposite. If you feel angry, go at him with love and you give him a b---j--.'"

So are you more comfortable with GP dishing out this last tip (which in most cases is free people) or can we go back to gluten?

Which celebs do you love to hate on? What are your thoughts on Gwyneth? Have to seen the cookbook? Would you buy it?

Spring-Cleaning: If It Doesn't Fit You Must Toss It

I’m conflicted about The Chew.  Mario Batali and Michael Symon are fantastic; I love the show's food focus and my good friend’s husband works there.  My hesitation centers on the choice of wellness personality. Daphne Oz is charming, smart and a vegetarian but stumbles over nutrition info and certainly wasn’t cast for her cooking skills. It’s nepotism in action and it is what it is.  Anyway, I digress (so what’s new), I still DVR it and Clinton Kelly consistently cracks me up. Clinton was the host of What Not To Wear. On Saturday,  I watched an episode in which Clinton did a segment on Spring-cleaning your closet. I’m paraphrasing but he said anything that doesn’t fit must go. If it’s too small it’s depressing to think about and why keep “fat clothes” it just encourages you to go back there. He suggested trying on every item in your closet.

This reminded me of a recent session with a client. I was trying to incentify her to lose weight. I asked her if she had any goals she could pinpoint maybe an upcoming trip or a certain size she wanted to be. Without missing a beat she said, “Lauren, I have a closet full of goals.” I think most women have a range of sizes in their closets. When I edit, I generally toss things I no longer love or don’t wear versus the fit. What Clinton said struck a chord, why hang onto stuff that doesn’t make you feel good now? Clinton would be against the concept of reference clothing.

With this on my mind I decided to approach my jeans with the Clinton directive.  I have a favorite pair of Joe jeans I wear with heels and a Current Elliot selection I wear with boots. I consider myself a proud purger. or whatever the opposite of a hoarder is, but there was a full cast of denim understudies still hanging around. I psyched myself up, noting in my head that our bodies change and that certain things may not fit. I tried on the first pair and they looked fine; I started a “keep” pile. This seemed like beginners luck but pair #2 was pretty good too. I don’t know why this was surprising given the fact that I eat very well and enjoy exercise but it was. There were jeans I forgot I had, various washes (don’t judge) and the jeans my husband likes the best. In all I tried on 17  pairs of jeans. One pair is going. They fit albeit snuggly but dug in in all the wrong places.

Bye bye muffin top maker

 Who needs that? There was also one pair I am taking to the tailor, is it possible I was 4 inches taller last year?

While I didn't end up giving away much,  I finished knowing I had options other than my two preferred pairs. I will have no disappointment when I pull something out from the pile ready to wear it and I know what not to wear.
Do you have more than one size of clothing in your closet? Any items you're hoping to fit into in the future? Or any larger clothes "just in case"? And do you watch The Chew?

Kirstie's Organic Misstep

Kirstie looks a little like Fergie here, no?

I don’t know about you but I find it hard not to root for Kirstie Alley; she’s quirky and likeable. I root for Kirstie Alley as I do for all my clients, hoping that they can make the positive changes with their eating that they are seeking. After years of counseling I am fairly good at reading genuine readiness. Until recently, Kirstie seemed to want weight loss but there was an awkwardness, you got the sense there was something being withheld. I caught a glimpse of Kirstie on Dancing with the Stars and she was fantastic. I observed the previously missing ingredient, which was self-belief.

Kirstie Alley has slimmed down further since the show. Many of her weight-related tweets have said things to the effect of I’m not on any diet it’s just organic eating and exercise. Oh yeah…and I have this company I founded called Organic Liaison too.  I had heard bits and pieces about Kirstie’s company and have to say I liked that there was an emphasis on organic food and farmers markets. I was curious to learn more.  When I went to the site disappointment set in. My “dodgy detector” was beeping away. Pricey supplements are center stage. The worst part is that there are no ingredients listed for any of the supplements.  This is a serious red flag. Aside from the lack of information there’s automatic monthly billing which just rubs me the wrong way. If you'd like to come with me on this disturbing ride watch this video. Kirstie shows you a box full of bottles and says "it's all you need for a month."  Some of the concepts the supplements address: sleep, relaxation and GI function are sound but without ingredients this is shady.

As far as the organic component, despite my initial interest you can’t help but feeling the organic umbrella is nothing more than a hook.  There’s information on farmers markets but you don’t need to pay a monthly fee for that. Many people criticized Kirstie’s insinuation that pesticides in our food may affect our metabolic levels. While this has yet to be proven, I wouldn’t entirely dismiss that notion. There’s also the “liaison” component of a menu planner, journal, group chat and blog. This type of service can be found on other sites for a lot less money. You are forking out money for the pills. Sad.

The other question I had in reviewing the materials was whether being overweight or having lost weight makes you an expert (Daphne Oz I’m talking to you too).  Sure, this seems to be working for Kirstie or she’s thinner right now but we don’t know about Kirstie or this regime long term. There are no studies or long-term data to support some rather serious claims.

Kirstie looks great; the woman is 60 years old. She also has a dance instructor that travels with her and a lot more support in place than an online chat room. If Organic Liaison was about putting high quality ingredients into your diet, it would have my vote. As for taking things without knowing the ingredients or dosage…I graduated from college already.

Have you read about Organic Liaison or known anyone who has tried it? What do you think of the concept? Do you think Kirstie Alley is someone to take weight loss advice from? If there was a pill that could make you loose weight but you weren't allowed to know what it was, would you take it?
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