Spring Break Travel Foods (Avocados Included)

Avocados enjoying some Belizian sunshine, I don't store them  outside just trying to make you jealous. Did I?

Packing clothes for a warm weather vacation is easy. Bathing suits, flip-flops, easy dresses and sunglasses and you’re pretty much set. I spent way more time organizing food to bring with us, especially since we were coming off a week of eating raw. As I packed what I consider a vacation essential, avocados, along with our swimsuits and shampoo it crossed my mind that perhaps other people don’t stress over their travel food. I looked to the twittersphere and asked, “Do normal people pack avocados in their suitcases?” It turns out they do or at least the food-focused people who I associate with. If you do not, we can still be friends though I’d give the avocado more thought (unripe in the luggage, ripe in the carry on). Avocados can be used for a smoothie in the morning, sliced in a salad at lunch or if you're really on board halved and eaten with a spoon.

Aside from the avocado I must have:

Green Juice- while they don’t go in the bags, I have one on the way to the airport. It’s part last hurrah and part laying the groundwork for a healthy trip.

Container of Crudité- I don’t leave home without a fairly large glass container of crudité. The kids love to munch when they get antsy on flights and it assures me that their travel day has some nutrients. For Saturday’s flight I had carrots, celery and jicama. The container also keeps my carry on tote of food cold.

Bars that don’t melt-there’s nothing worse than taking the time to procure proper snacks and finding they’re a mess when you’re ready to eat them. Skip any chocolate-coated bars. I brought a couple of pure bars and Sheffa bars with us.

Probiotics- if I were forced to choose one travel supplement it would be probiotics. My current probiotic is made by Renew life.

Tea- I take an assortment of tea bags with me wherever I go. For this trip it was Pukka 3 Ginger Tea.

I also asked some of the avocado packers what their must-pack snacks are:

Juli Novotny, the owner of Kookie Karma

Healthy SPF- if in tropical place, most of those spray sunblock are horrible for us to absorb via skin. (I brought Vive Sana on this trip)

 A roll up bag- I consider myself fairly fashionable and yet I MAKE myself take only 1 or two of everything. Less is more when you travel. Bring a tiny roll up bag that you can open up if you decide to buy things; Eagle Creek makes a great one

 Healthy Snacks for the plane- first class or not, better safe than sorry. You never know when there will be delays or issues and you’ll be stuck for hours with only airport food. Our Foodtrainers' March newsletter “Not a Total (Spring) Break” focused on travel snacks and we highlighted Juli’s amazing kale creations.

Amie Valone personal chef, recipe developer and more from The Healthy Apple

Chia seeds for protein

Avocados for healthy fats

Magnesium to help keep things regular

Amy Metcalf aka Amy Danger fitness instructor, nutrition enthusiast and PhD candidate

Lara bars

Steel Cut Oats (& my water heater)

Green tea

Packaged salmon,

Nuts and Shredded Coconut

Carolyn Brown fellow Foodtrainer vacay essentials

Running and yoga gear always

iPod with new playlists

Stash of healthy snacks,-Barney butter  is floating somewhere in every bag I own. luggage too 

Google ahead  of time the best active stuff to do and pre-pick restaurants

I think Juli said it best “I’d rather save those "bad" calories for great meals and cocktails at my destination.”

What are your must pack snacks or foods? Does it take longer to pack your food or your clothing? Have you ever boarded a flight with an avocado?

Foodtrainers' Favorite Bars

Man, times have changed. There was a time, not long ago, when my favorite bars would include directions to the best martini on the planet (London) or maybe I’d discuss the bar, in New Orleans, where my husband and I had our first date, or the reasons why drinks always taste better with the ocean in sight. But no, now bars are things you eat before a workout or at the airport, or anytime you need a portable, relatively healthy snack. So, in keeping with the changing times, here are my top 10 energy/nutrition bars from a post I did for my favorite website Blisstree.

1. THE CANDY BAR

We cannot keep Zing bars in stock at Foodtrainers. Zings are the perfect number of calories (210) for a snack bar; and they’re gluten- and soy-free, yet do have that candy bar taste. But what candy bar has 10 grams of protein and 6 grams of fiber? Chocolate coconut is our new favorite Zing flavor, but Foodtrainers clients adore the peanut butter. And certain flavors are dairy-free.



2. THE NUTTY BAR

Kind Bars let you can peek inside the clear wrapper to see the nuts and fruit. Kind bars don’t grind ingredients up into a paste, but rather produce insanely delicious bars that have an almost homemade feel to them. Plus, Kind Bars have good karma – the company is very charitable.

3. THE COOKIE MONSTER’S BAR

If you don’t eat wheat, you may think your cookie-eating days are over. They’re not. Kookie Karma , organic, vegan bars made by Juli Novotny, are so delicious that it’s hard to believe they’re healthy. Some flavors are raw, and all are made without wheat, soy, or dairy. We love Holistic Chocolate Chip and Choco Lot. It may be called a kookie, but it’s made with many of the same ingredients our favorite nutrition bars contain – and is the perfect mid-afternoon treat.



4. THE CUTE BAR

Mini Lara Bars get the super-cutesy award. Our clients eat these 90-100 calorie bars mid-morning, or before a workout when they just need a little something in their stomachs. Lara Bars were the pioneers in the less-processed, more-natural, yet still convenient nutrition bars. And though their newer flavors tempt us, Cherry Pie remains our #1 flavor. You can also do the full-size Lara Bar, but the minis are, in our opinion, more fun.



5. THE DECADENT BAR

The Real Bar is truly unlike any nutrition bar we’ve tasted. It’s not a candy bar or a cookie, it’s not like peanut brittle or granola. It’s satisfying and serious, like healthy fudge. Real Bars founders are a husband and wife team – he (John Marsh) is a chef with a natural foods restaurant, and she (Gigi Barlowe) is one of New York City’s top fitness trainers. We love to chill Real Bars; then slice pieces off. (Do not leave them on the cutting board or they will disappear.) Real bars have an almost cult-like following – they’re having trouble keeping up with the demand.



6. THE KIDDIE BAR

Whether you’re on a road trip or packing an after-school snack, kids deserve a bar, too. Clif ZBars are tasty, packed with good ingredients including flax seed and oats. And adults looking for a lower-calorie (120) snack are free to partake.



7. THE COLLEGE BAR

College is a time of transition. Our teen and college-age Foodtrainers clients don’t necessarily live on kid food, but they’re also not all grown up. Most of all, college should be fun. (And what’s more fun than a nougat center?) Kashi Go Lean Rolls are low-glycemic, satisfying bars with a phenomenal taste. Self-confessed junk-food-junkies love these. If you’re skeptical, try the Caramel Peanut. If you don’t love it, send even your half-eaten rolls our way!

8. THE SPORTS BAR

Someone we were working with told us they were sending over their favorite energy bars. We rolled our eyes, certain that they’d be highly processed or average tasting. (After all, we’ve been around the bar block.) Little did we know. Good On Ya Bar’s motto is “every ingredient matters,” and they deliver on this. (Good on Ya was founded by a former Olympic athlete.) Ingredients are organic; there are no fillers; and the taste nails that heavenly salty/sweet combo. We can’t all be Olympians, but let’s at least fuel like one.



9. THE HI-FI (BER) BAR

All we have to say about Gnu Bars is 12 grams of fiber. Most of us don’t get enough fiber, and this little bar provides almost half of what you need in a day. With flavors ranging from Cinnamon Raisin to Peanut Butter, these are certainly worth a try.



10. THE HIGH-PROTEIN BAR

Think Thin bars have 20 grams of protein, which makes for a satiating snack. While we don’t love that the protein is soy and whey (we’d prefer whey-only), these taste great, and hey, if they’re good enough for Gwyneth, they’re good enough for us.

Did we miss any of your favorites? What do you like or dislike in a bar? Ever make your own? And ifnutrition bars aren't your thing, what are your favorite bar bars?