Canyon Ranch told my friend to do this, here’s what I suggested

My friend mentioned, in a text, that she had been to Canyon Ranch last weekend. I expressed my jealousy, she then asked “do I really need 30 grams of fiber every ding dong day?”

I told her what I’m about to tell you and that’s that normal people don’t count their food in grams. They don’t. I love fiber, fiber helps with digestion and satiety. Fiber feeds those good bacteria we’re so fascinated by. Fiber helps your weight loss efforts. Fiber and I have no issues. I just prefer a common sense, tedium-free approach.

SO here we go

Let’s say you had yogurt and raspberries or eggs with avocado this morning (or perhaps you followed Carolyn’s advice with Breggie).

Raspberries- the fruity, fiber queen give you 8 g of fiber per cup.

Eggs/avo 4.5 grams in ½ a Haas (better eat those avos before they’re taxed).

Hit up Sweetgreen for lunch and have everyone’s fave Rad Thai  salad (personally I adore the Omg salmon offering).

No fiber facts are listed on Sweetgreen’s website so I had to friggin’ count.

I’ll say 15 grams of fiber (even though 16.7 by my calculations)

Conservatively you’re over 20 grams at this point; it could be over 24.

In the afternoon, I’d suggest our Foodtrainers' nutcase (pictured above) fill it with almonds for another 4 grams of fiber.

Maybe for dinner you have some chicken and broccoli (I’m into roasting broccoli lately),

7.5 grams for the broccoli (Brussels and cauliflower also high in fiber).

Go wild and add in a sweet potato for 31 total fiber grams (lowballing).

So, the morals of the fiber story are:

You get a big fiber bang for your buck with a veggie-filled salad in your day.

OR if you’re not into salads have vegetables 2-3 time daily.
Consume nuts or seeds once a day in some form.
And any time an expert gives you annoying advice, ask them if they do what they’re suggesting.

Finally, life is too short to count fiber grams.

Spring Break Travel Foods (Avocados Included)

Avocados enjoying some Belizian sunshine, I don't store them  outside just trying to make you jealous. Did I?

Packing clothes for a warm weather vacation is easy. Bathing suits, flip-flops, easy dresses and sunglasses and you’re pretty much set. I spent way more time organizing food to bring with us, especially since we were coming off a week of eating raw. As I packed what I consider a vacation essential, avocados, along with our swimsuits and shampoo it crossed my mind that perhaps other people don’t stress over their travel food. I looked to the twittersphere and asked, “Do normal people pack avocados in their suitcases?” It turns out they do or at least the food-focused people who I associate with. If you do not, we can still be friends though I’d give the avocado more thought (unripe in the luggage, ripe in the carry on). Avocados can be used for a smoothie in the morning, sliced in a salad at lunch or if you're really on board halved and eaten with a spoon.

Aside from the avocado I must have:

Green Juice- while they don’t go in the bags, I have one on the way to the airport. It’s part last hurrah and part laying the groundwork for a healthy trip.

Container of Crudité- I don’t leave home without a fairly large glass container of crudité. The kids love to munch when they get antsy on flights and it assures me that their travel day has some nutrients. For Saturday’s flight I had carrots, celery and jicama. The container also keeps my carry on tote of food cold.

Bars that don’t melt-there’s nothing worse than taking the time to procure proper snacks and finding they’re a mess when you’re ready to eat them. Skip any chocolate-coated bars. I brought a couple of pure bars and Sheffa bars with us.

Probiotics- if I were forced to choose one travel supplement it would be probiotics. My current probiotic is made by Renew life.

Tea- I take an assortment of tea bags with me wherever I go. For this trip it was Pukka 3 Ginger Tea.

I also asked some of the avocado packers what their must-pack snacks are:

Juli Novotny, the owner of Kookie Karma

Healthy SPF- if in tropical place, most of those spray sunblock are horrible for us to absorb via skin. (I brought Vive Sana on this trip)

 A roll up bag- I consider myself fairly fashionable and yet I MAKE myself take only 1 or two of everything. Less is more when you travel. Bring a tiny roll up bag that you can open up if you decide to buy things; Eagle Creek makes a great one

 Healthy Snacks for the plane- first class or not, better safe than sorry. You never know when there will be delays or issues and you’ll be stuck for hours with only airport food. Our Foodtrainers' March newsletter “Not a Total (Spring) Break” focused on travel snacks and we highlighted Juli’s amazing kale creations.

Amie Valone personal chef, recipe developer and more from The Healthy Apple

Chia seeds for protein

Avocados for healthy fats

Magnesium to help keep things regular

Amy Metcalf aka Amy Danger fitness instructor, nutrition enthusiast and PhD candidate

Lara bars

Steel Cut Oats (& my water heater)

Green tea

Packaged salmon,

Nuts and Shredded Coconut

Carolyn Brown fellow Foodtrainer vacay essentials

Running and yoga gear always

iPod with new playlists

Stash of healthy snacks,-Barney butter  is floating somewhere in every bag I own. luggage too 

Google ahead  of time the best active stuff to do and pre-pick restaurants

I think Juli said it best “I’d rather save those "bad" calories for great meals and cocktails at my destination.”

What are your must pack snacks or foods? Does it take longer to pack your food or your clothing? Have you ever boarded a flight with an avocado?

Is Your Eating Gay Or Straight?

I am normally quite critical of those without nutrition training writing nutrition books or telling people what to eat. I’ll make exceptions when the advice is smart, funny or, naturally, when its something I agree with. In Wednesday’s Dining Times I read an article about Simon Doonan’s new book “Gay Men Don’t Get Fat”.  Immediately, the fact that Mr Doonan is the creative ambassador at Barneys went out the beautiful window, I was drawn in and laughing out loud.

Jeff Gordinier, the author states, “one of the tongue-in-cheek propositions of Mr. Doonan’s book is that the vast range of the world’s culinary options can be boiled down to two core categories: gay food and straight food.”

Some examples of gay food are:

Baby Arugula

Baked Chips

Sushi

Figs and Dates

Food that's“lighter and brighter, it feels art-directed”

Straight Food:

Meat

Cheese

Stews

Fried Food

Mexican Food

Black Angus meatloaf on a menu is described as “the Burt Reynolds of foods.”

Lest you think gay food is healthy and straight food is not macarons, the French cookie, are gay. Mr. Doonan says, “I can’t believe any red-blooded straight guy can even walk into a macaron shop. If you want to ruin a politician’s career, just publish a picture of him shopping for macarons.” 

When I finished the article I stopped for a moment and thought something I never have before…according to Simon Doonan’s criteria I may very well be a gay male or eat like one anyway. So if, as a straight woman, I identify more with gay male food, is the converse true too?  Nope, according to Mr Doonan, lesbian food is “earthy and healthful”. Examples are organic olive oil, thick porridge and heaping helpings of wheat germ. But in the Venn diagram of sexual orientation stereotypes and eating “whole grain bread is both ferociously lesbian and wildly heterosexual.”

My graphic design skills are severely limited but observe some groups overlap

While I contemplated arugula and googled Gay Men Don’t Get Fat I found all different theories on the subject, have fun and try to guess “the real reason gay men don’t get fat” according to Gawker. It’s much saucier than my one (grass-fed organic) beef with Mr Doonan. You see, Mr Doonan is anti-avocado. The distinction between straight female eating and gay male eating may be a lack of fat phobia among straight females. Or maybe avocados are “earthy and healthy” and a lesbian food. My friend, upon reading this article declared “I think I’m bisexual as I love sushi and Mexican.  So there are exceptions to every generalization.

As fate would have it at 2:16 yesterday, while I was writing this post, Barney’s sent an email informing me of a signing for Gay Men Don’t Get Fat tomorrow (Saturday) from 3-5pm at the New York Madison Avenue store.  I’ll be in Vermont eating what Doonan would call “hetero” food but maybe you can go.

Do you find poking fun at stereotypes offensive or fun? Is your eating gay or straight? Did you guess the real reason gay men don’t get fat without clicking on the link?