Friday, January 20, 2017

Breggie is the new Breakfast

CB Collagen Smoothie
It’s officially our second Whipping Week! If you’ve missed our incessant posting, Whipping Week is one of our programs/resets that we offer three times a year. Pre and post summer, we call it The Squeeze but after the holidays, we all need to be whipped into shape. Participants receive a packet with Whipping rules, a sample Whipping meal plan and recipes. Every day, for seven days, there is a Whipping tip of the day and personalized food journal feedback. Week 1 was a breeze, with Whippers reporting they felt “rejuvenated, in control, on track, mentally and physically clear, lighter” and much more. The average participant lost 4-6 lbs, pretty damn good! Most importantly, they all felt they had made changes to their habits that they will stick with.

We can’t give away all our Whipping secrets (but we’d love to have you in our next program: The Pre-Summer Squeeze in May), so we’ll give you a taste and let you in on one of our favorite Whipping tip. This is what we sent participants:

Breggie Is the New Breakfast
You know we love veggies at lunch and dinner, this week we would love you to veg at breakfast too. Enter: BREGGIE. Yup, add veggies or fermented veggies to eggs, greens to smoothies or mint leaves or basil to yogurt. Have a salad for breakfast and you will be an all-star Whipper. Fiber in vegetables helps you excrete fat and keeps you full. Plus, we need vegetable action for that healthy glow. So, how veg can you go?  

Regardless of your personal, wellness goals, you too can benefit from BREGGIE-ing it up. One of my fave fast breggies is a smoothie, of course.

CB’s Collagen Breggie Smoothie
*This isn’t a Whipping recipe

·      1 scoop of Vital Proteins beauty greens collagen
·      handful of spinach
·      ½ banana
·      almond milk
·      ½ avocado
·      a splash of almond extract
·      ice

Blend and sip! (you could absolutely add frozen blueberries or strawberries in here too. Just might not come out as breggie-beautiful).

The collagen in Vital Proteins is SO good for your skin, hair and nails.  It’s also great for your GI system and helps increase strength gains from exercise programs. This beauty greens blend also raw organic greens, hyaluronic acid and probiotics. OK that might not sound so yummy but I promise it is.
What’s your best way to breggie? Can you commit to it for the rest of January?

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