Tuesday, July 14, 2015

The truth about smoothie bowls

Smoothie bowls have been popping up everywhere. And while Carolyn and I are happy to test-drive any (ok most) trends we hesitated with these big bowls. We explained our "cold feet" in this month's Monthy Morsels newsletter  along with what to do and skip when it comes to these creations. 

Here's our featured recipe (pictured above)
Cocomint Smoothie Bowl
Handful ice
Handful fresh mint
Banana or frozen banana
1 tbs each of philosophie green dream, gelatin and coconut oil
splash harmless harvest
dash Pantea matcha
pinch Himalayan salt
Nustevia drops (I like lemon nustevia with this)
 Choose your toppings- cocochia, gojis shown here    
Add ingredients to Vitamix (yup we declared ourselves blender bitches but need a strong gizmo), blend and pour into ramekin or small bowl.
Do you make smoothie bowls? Favorite ingredients? What are you having or did you have for breakfast today? Are you a blender bitch (or blender snob)?

Monday, July 13, 2015

#AKTSummer Healthy Lunch with Anna Kaiser

Another fun segment with Anna Kaiser of AKT #AKTsummer, here is one of our Foodtrainers favorite salads that you can make in 5 minutes or less.

What's your favorite summer salad?