Monday, July 21, 2014

To count or not to count?


If life can be divided into those who count and those who do not, I am a dedicated counter. I love my Fitbit, jump on the scale every morning (not more than that, promise) and prefer Flywheel, the spin studio that gives you stats, versus Soul. So, it only makes sense given my inclination to count that running would involve a state of the art GPS watch providing me with pace, distance and everything else one would like to know about a workout.

However, you may recall I was burned by my Garmin GPS watch. In a marathon in a semi-remote location, my Garmin didn’t get signal. It wasn’t a great race for a number of reasons but any normal person would go to plan B and run based on perceived exertion but I was lost. I had relinquished any sense of what a certain pace felt like as I relied on my ex-friend Garmin to tell me if I needed to speed up or slow down. I also lost a lot of the pleasure that comes from running. I always wanted to be one of those people who ran a race and yet stopped to take photos but thought, “how are they sacrificing those precious minutes?” As if I were an Olympian and minutes made any difference.

This summer I look a different approach. Marc and I are signed up for a race that basically involves running up and down a mountain; one doesn’t do this type of terrain for time. And in a major departure, I’ve been running without a watch. I’ll go out for an hour or two hours without concerning myself about pace or exact distance.

When you’re not fixated on your watch you start to look around


In the course of my training I happened to  receive a Timex watch in the mail as a thank you or a project we participated in. I use it just as a simple stopwatch. I don’t stop it when I break for water or any of the other silly games I used to play. Just start and stop.

I am by no means defecting into the no-count camp. I’m wearing my Fitbit as I type this and will get on the scale this morning. I tell clients to take a break from weighing themselves when they are scale prisoners. When numbers cause you to be in a bad mood or zap pleasure from an activity or day, it’s time to make a change. Now, I need to get over carrying my phone to take pictures as I run…

Are you a counter or a non-counter? What do you count? Has your counting ever crossed the line? Do you run with a watch?

Thursday, July 17, 2014

YOSA supplement edition and the new “it” ingredient

We’re loving the #YOSA questions you’ve tweeted and emailed to us.
#YOSA is a feature we launched last week that stands for “yay or step away”. Carolyn is going to tackle a couple of supplements we were asked about.

We are not shy about our supplement obsessions. Eboost, probiotics, safslim. vitamin D, Sibu, evening primrose oil… you name it we’ll typically try it. But we have our limits of course. Since we’ve started YOSA-ing, my cousin asked me about a supplement making the rounds at her school. Actually, her friends were referring to it as a FRUIT and not a supplement, which allegedly helps with quick weight loss.
It’s called Garcinia Cambogia.. yay or step away?

Garcinia is derived from tamarind, an Indonesian fruit commonly used in Asian cuisine. The active compound in it is hydroxycitric acid (HCA), and some evidence (we’re talking petri dish-evidence) shows it decreases appetite and prevents your body from storing food as fat. Sounds fabulous but  when you look at the research, results are totally inconsistent. In some studies the group taking garcinia lost less weight. But most importantly, high doses of Garcinia extract caused toxicity and TESTICULAR ATROPHY in mice. Um, whether you have testicles or not, OW. I wouldn’t wish that on anyone. Okay, maybe a few people, but anyway...

Garcinia was  an ingredient in the infamous speedy supplement Hydroxycut that landed many people in the hospital with liver issues. So my conclusion on this yay or step away is STEP AWAY!
**side note, this doesn’t mean avoid tamarind, which actually has lots of nutrition benefits and does not have HCA in crazy high doses.

YOSA #2: We received this query from a client… “For some reason I get “backed up” during the summer…  What do you think of this Intestinal Movement supplement? #YOSA?

First things first, the ingredient list:
Proprietary Blend: Rhubarb Root, Peppermint Leaf, Wildcrafted Nopal Cactus, Ginger Root, Wasabi, Thyme Leaf, Oregano Leaf, Whole Leaf Aloe Ferox (Cape Aloe), Enzymes (Protease, Amylase, Cellulase, Lipase)
We were especially intrigued by rhubarb and cactus.  Rhubarb is one of the most widely used herbs in Chinese medicine and can act as a mild  or “gentle” laxative. Sounds lovely, right? So this (plus aloe, another little helper) should help you go without leaving you racing for the bathroom like violent laxatives. (As our snack queen says, VOM).

Another ingredient is nopal cactus aka prickly pear.  We spotted  in many forms (juice, chews etc.) all over the Fancy Food Show a few weeks ago. Nopal has many benefits it’s used to balance blood sugar, reduce inflammation and it has slight laxative properties. When were extra intrigued because of a particular study done at Tulane University (we’re proud alumni, what can we say) on its hangover prevention benefits.

So in this Health Force Intestinal Movement edition of yay or step away… a supplement that helps you “go” and prevents hangovers? we vote a resounding YAY…. For 1-2 weeks max then take a break!
Any #YOSA questions for us? Any supplements you've been hearing a lot about? Do you feel digestion is any different in the summer? And have you been hearing about nopal?


Tuesday, July 15, 2014

Look, Bethenny is the size of a four year old

I confess.  When I have to run out and walk the dog I’ll grab whatever is closest to the door. The results aren’t pretty. I may be in my husband’s flip flops or my 12 year olds sweatshirt. Despite the fact that I am the one leaving the house at the undesirable hour or in inclement weather, nobody in the family likes me wearing their stuff. “Why did you have to wear my sweatshirt mom?” I wanted to put that out there, to be fair, after I heard that Bethenny Frankel Instagrammed a photo of herself in her 4 year olds pajamas. As if the unfortunate outfit wasn’t enough the caption read “ think we’re ready to share clothes yet?”
I am open minded, I have no issue with the word skinny or skinniness. I even have fond memories of an impressive hello kitty collection (in second grade) but to answer Bethenny’s rhetorical and ridiculous question. No. Bethenny it’s not ok to share clothing with a pre-k child. And even when your child is 10 or 12 or 16 it is usually the child that borrows from the parent….unless you’re going to walk the dog. Wait, Bethenny you have a dog. Maybe you can try on her coat and post a picture for us to see.
What do you think about this? Dress up or disaster? 


Monday, July 14, 2014

Foodtrainers Video Debut and Metabolism Boosting Cocktail


We finally got our act together and shot a few videos. We debuted the first of three in our “Two Foods You Should Be Eating More of “ newsletter today. Thank goodness for editing, we may have had more outtakes than good takes but I think you’ll really like the final result (just don’t tell me if you don’t).
So one of the two summer must-eat (or drink) foods is matcha. I’ve gushed about matcha before. There’s a Matcha Colada in my book. I survive winter thanks to matcha almond lattes. And I adore these matcha on the go packets, our newest matcha love.

 These are perfect for smoothie making, water bottles (shake well with ice water) or in our matcharita cocktail. Sorry to give matcha all the love; you’ll have to read the newsletter for the other food you should be eating more of this summer. Isn’t it nice to be told (or nudged) to eat more of something? 

Are you familiar with matcha? How do you drink or eat it? Did you like the video? Do you find your voice as annoying as I find mine?

Thursday, July 10, 2014

Beckham’s Bee Panacea: Yay Or Step Away?


We’re slacking. We pride ourselves on being  on the front lines of nutrition knowledge and yet when Harper’s Bazaar asked for thoughts on Victoria Beckham’s sought after supplement I hadn’t heard of it. Bee Panacea hmn. Panacea is a bold statement. I think we learned from Dr Oz that we have to watch our overly enthusiastic language when it comes to nutrition. So we’re introducing a new feature called Yay or Step Away? I can’t take credit for this, one of our clients included this with a query (and I promptly told her I’d steal that slogan).
Curious about a product or trend? Use #YOSA @Foodtrainers on twitter or insta
OK back to the bees
What the heck is this? It’s a blend of superfoods (ginger and goji berries and spirulina). Here is the full ingredient list from Virgin Raw Foods:
Raw Royal Honey, Organic Maca, Organic Cinnamon, Goji Berries, Reishi, Bee Pollen, Astragalus, Organic Spirulina, Organic Chlorella, Propolis, Organic Ginger, Ginseng, Organic Schizandra Berries, Royal Jelly, Chaga, Shilajit, Cordyceps, Ormus

I’ll admit, I’m normally more of an a la carte girl when it comes to my diet. I use cinnamon, spirulina (be sure you’re signed up for our newsletter, more on this one Monday) and bee pollen regularly.  However, when I scanned the ingredient list looking for evidence to indict these panacea people, I was pretty impressed. So I did what any reluctantly curious person would do and shelled out over 45 dollars for ingredients I already own.

The claims: with my panacea package came a little chart showing how the different ingredients help with everything from digestion to detox. Words like “adaptability” and “longevity” led to eye rolls and sighs but I persevered. I opened my expensive jar and found an unattractive, brown paste. This may have been off putting if not for the scent which is sort of spicy from the ginger and cinnamon. I tried it (straight on a spoon) and liked it. It has a sweetness that we thoroughly enjoyed at the end of our sugarlessness. The reports that it tastes like chocolate… I think that’s a stretch.

I’ve been using a tsp. from my jar in the morning before a workout and find it’s the perfect little something. I also traveled with this last weekend and liked having a portable source of my superfoods. Even for me, there’s a limit as to how many supplements to schlep. I’ve also added this to smoothies and tea.

Ok, I know you’re waiting for the big reveal. Am I suddenly taller, thinner and ageless? Of course not. I think the notion that additions to our diet produce dramatic results is sort of silly.  You can expect a product that’s anti-inflammatory, a bonafide bloat beater and a great travel tool. In our very first yay or step away, I’m going “yay”. Don’t worry we’ll have fun with many “step aways” in the future.

Have you heard of this? Tried it? Do you use any of the ingredients? Do you like this new feature? Tweet or insta us using #YOSA @Foodtrainers and we’ll give you our reviews.