Showing posts with label kookie karma. Show all posts
Showing posts with label kookie karma. Show all posts

Monday, February 25, 2013

Goodbye Kookie Karma


Years ago a client told me about a healthy chocolate chip cookie. The second this client left my office I was tracking down these “Holistic Chocolate Chip” creations. I was so bowled over when I first tasted this kookie that I wrote a love letter to it (I know). Over the years, I developed a friendship with Juli, the owner of Kookie Karma. I could tell over the phone and via email she was a good egg (bad analogy). At the same time, clients and readers were falling in love with Kookie Karma kale “krackers”, their kookies and really everything they produced. At the office, we joked about the delays we experienced receiving some of our orders. We always chalked it up to the care it took to produce such amazing small-batch products and also, let’s face it, that the company was based in California. In retrospect, there may have been more to it.

A short time ago, I realized I hadn’t been in touch with Juli in a while, and reached out. She responded and explained she had made the tough decision to close Kookie Karma. She attached a link that I’ll share with you. I found her words so relatable whether you’re a business owner or a mom,  if you’ve even been blindsided by a new passion or had to say a difficult goodbye. Here is Juli's story:

Dear Kookie Karma,
On a beautiful Saturday at the Santa Monica farmer’s market, where the fruit and veggies were bountiful, people were friendly, hippies were frolicking, the air was salty and fog was blowing in, I picked up a cookbook.
A book, for a self-proclaimed “chef”, looked extremely enticing. Every recipe was full of bright plant foods, beautiful salads, and pizza topped with flowers(?!), gorgeous meals with the simplest ingredients. As I read the book I realized that each recipe was made with ONLY raw fruits and vegetables. No dairy. No animal meat. No sugar. No butter. No eggs. Not only did I buy the book, but I also decided to try this raw food ONLY lifestyle for one week.
I headed straight for my kitchen and I followed recipe after recipe. I can’t even begin to explain the way I felt. I didn’t cheat one time {note: I even brought my own salad dressings to happy hour with my girlfriends and they were definitely annoyed with me at this point}. Meals were in Tupperware containers and were ready to grab out of the fridge. Nothing went in my mouth that came from a package, not even chewing gum. I ate REAL, non-cooked, energy filled, sprouted, fresh, organic food for seven whole days.
The results: Endless energy. Smooth skin. 5 lbs. dropped {not a goal, just a side effect}. My Eczema cleared {all gone and doctors had told me it would never go away and just gave me steroid creams}. I felt light and airy. Slept like a baby. I was happy and energetic. No brain fog. No headaches. NO PMS!!
I had been working in an attorney’s office and had a bad case of the office blues and those seven days of eating a 100% raw diet motivated me to leave my job and return to school to study nutrition. A year later Kookie Karma was born. Using my cooking experience and nutrition knowledge, I created my own “packaged snacks” to sell to stores. My “kookies” contained no dairy, no sugar, no gluten and no soy.
I didn’t see another product like this on the market and I figured if I felt this good eating this way, so would everybody else. I lived and breathed my business. Sweat. Tears. Hours of baking. Deliveries. Web design. Package design. Sales. Marketing. Email after email. You name it.
I landed Whole Foods Market as one of my first customers, which then led to me building my own commercial kitchen. It was a dream come true. Despite the long hours, I could still make my own hours which allowed me to have fun on the side. A 24 year old’s dream!
Sales went up, Kookie Karma was named a “hot item” by In Style magazine in 2006 and I was named one of the Top 20 Entrepreneurs in their 20s by the Los Angeles Business Journal.
Then… I fell in love. I was not only distracted by a man but suddenly I wanted different things in my life. In fact, it wasn’t long before we were starting a family. Thinking everything would be fine and I could make it work, my employees could handle it, I could bring my son to work. You know, all those thoughts you have before your big wake-up call {the day the baby arrives}.
I remember being on the phone with the bank, computer on my lap and my newborn baby at my side, and they informed me that due to the declining economy, my line of credit was being revoked.
A year later, I was in the same boat but with a 1 year old running around and another newborn on my lap. I was checking email just hours after the birth of my second son and back in the office a week later.
My passion for health food wasn’t fading but my drive to be an entrepreneur was. I didn’t want to wear all the hats; juggle cash flow, stay on top of the bookkeeping or answer the never-ending phone calls. My interest, my head and my HEART were someplace else. Kookie Karma had became nothing but stress for me.
Over the next few years, Kookie Karma grew a little but I had stopped taking a salary and I needed investors. I didn’t have the time or energy to search for them, my focus was elsewhere. I tried to sell, but the business needed funding to keep going another month.
Eventually, it died.
A slow painful death at that.
Kookie Karma has been a huge part of me. It’s the only real career I’ve known. It has defined and shaped me into the person I am today. I’ve learned more from running my own business than any business school could teach me, I’ve met the coolest people and had the same, wonderful staff for over seven years. I have received the BEST thank you letters from people who have enjoyed my products. In fact, it was often those messages that kept me in the business longer than I should have been. 
But I realized that my past had to die before my new life could really start. I couldn’t handle being a CEO and a mom. That realization was HUGE. My kids are my passion now. Forget trying to expose the WORLD to health food, it’s a challenge just trying to expose my sons to it!
I am still blogging at PUREmamas and consulting. Someday I’ll start another business, but for now I’m just wearing the mommy hat and it is by far the hardest yet most fulfilling one yet. I’ve definitely gone through feelings of guilt and failure and disbelief. I never thought I’d be saying goodbye to Kookie Karma.
I wouldn’t change a thing. Everything was the way it should have been. And it is how it should be. I made a choice. A big huge choice and grew from it. Pain, stress and hardship make our souls richer.
Goodbye 20′s.
Goodbye Kookie Karma.
And THANK YOU!
Juli

I loved this letter and thought you all would too.
Questions for you. Does this leave you sad that Juli had to choose or do you see it as her embracing “her new life” as she said? Do you think you can be equally passionate about motherhood and a business or career? Work lives and personal lives? Does Juli’s story about going “raw” make you want to experiment with your own diet, to dive into something different?

My favorite quote:
“ I realized that my past had to die before my new life could really start.”
Two pieces of news. First, I emailed with Juli yesterday and she's completely content with her decision though she wishes she could have sold the business (somehow I feel that was meant to be). And second, we have a new feature called Thin and Thifty with one item on sale at the Foodtrainers' store each week. Too bad it can't be Kookie Karma.


Wednesday, July 20, 2011

Travel Eating: Tips and Treats

In the past two days I’ve talked travel-eating strategies with a client headed to Istanbul and another going on safari. My travel plans aren’t nearly as exotic but still require planning. I thought I’d share my top travel-eating tips and treats as well as some exciting news.

Travel Tips: 
Avoid airline food at all costs if you are actually served anything. I don’t care if it’s business class or coach. On certain airlines the food may look decent or taste fine (doubtful) but it’s still brimming with sodium, preservatives not to mention bacteria. Bring a salad, brown rice sushi or sandwich on sprouted bread instead.

Quickies (as far as workouts) are worth it. If you’re used to a super spin class or hour-long run you may feel those are difficult to replicate while away.  Don’t let your type-A ness get in your way. Fifteen minutes of plank, pushups, tricep dips and water-bottle bicep curls are better than nothing. I love my friend Amie Hoff’s advice- tell yourself you’ll do 10 minutes (at the gym or for a run) you’ll always do more. Fifteen minutes a day might keep a little weight away.

Start your day on track. I’m a fan of including protein in breakfast to help control calories later in the day. Whether it’s eggs, yogurt, nut butter or a “shaken” smoothie there’s plenty of time to play later.

No lunch drinking. Maybe it has to do with the city of drinkers I live among and counsel every day but vacation often means every hour is happy hour. This is dangerous. Lunch drinking makes you more likely to eat the wrong things, nap away your afternoon and wake up just in time to drink again. Cocktails, preferably singular, are fine at cocktail hour.

And finally, beware of the "ef-its". I have no problem cursing in real life but don’t think I should here, not sure why.  It’s a few days into a vacation you’re eating anything and everything and feeling down on yourself. Do not ever say “when I get home I’ll eat well” or any version of it; that's  an "f-it" mindset. That also gives you license to eat more and worse.  Pick 1 area to try to reign in whether it’s dessert , the breadbasket or drinking. 

Travel Treats
We organize food “packing lists” for client’s vacations. This includes must have items to help keep them on track when away from home.  The best news of all? All of these essentials are available in our *new* Foodtrainers Online Shop (that’s the exciting news in case you didn’t know).




Kale Krackers- our new favorites from Kookie Karma. These are adult Cheese- Its sans cheese (or any dairy). They’re low calorie and addictive. A carry-on must.









Barney Butter and GG Bran Crips. These 90-calorie almond butter backs on GG’s are a great snack. They also come in handy when breakfast options are slim or “continental”.





Chia Sticks- sometimes things don’t “go” so well when we’re away. Chia can help get things moving. Chia seeds are high in fiber and in the manner in which they digest can act as an appetite suppressant. These single-serve chia packs are milled (no sticking in your teeth) and can be added to yogurt or sprinkled over fruit on the road.






Sheffa- we admit there’s no easier snack than nuts but there’s only so many almonds a person can eat before craving something more exciting. These gluten-free, single serve nut mixes come in various flavors and include interesting ingredients like chickpea “noodles”, coconut and papaya.







Eboost- bust bloat and jet lag at once. “Boost” contains green tea and vitamin C. It’s the perfect healthy, stevia-sweetened energy drink. Just mix with a tall glass of water and enjoy.



We’ve created a fantastic Travel Snack Bundle for you to sample our favorite treats and we’re giving a bundle away. To enter, comment below and “like” Foodtrainers on Facebook. You have until Sunday 7/24.
What helps you to eat well while away? What’s on your food-packing list? Any fun trips planned?  Even day trips need treats, be prepared.