There is some saying (it may be more of an advertising saying) that you have to hear about something a few times to notice or take action. Last week, Jenna Helwig the talented chef who worked on the recipes for LBT and is also an editor at Parents tweeted me the following link. In response to the recently released Year of No Sugar, a book that chronicles a family forgoing sugar for a year, Parents was taking part in a day without sugar (it was 4/9 sorry to be late to spread the word). When I first read I thought the magazine and book author were encouraging adults to test this out for a day. This is something we already do with Foodtrainers clients but they meant it for the whole family. Initially I had mixed feelings.
That night, when I got home from work my copy of the book/cookbook I Quit Sugar arrived. A client had tipped me off to this Aussie’s blog a while back and I couldn’t wait to read it. It’s not often that I feel inspired by a health expert but the author Sarah Wilson’s tone and ideas are impressive.
And remember I said something about 3s? Saturday I looked through my DVRd shows and Dr Oz had the mother from the no sugar year on with him. My first response to things is often cynical and in my head I thought “what’s with these one-year experiments?” We’ve seen No Impact Man give up waste, I’ve written about the woman giving up makeup (scary) was this all started by Supersize Me? Maybe it's just that I highly doubt I could forego anything I enjoy for a whole year. As I listened, I heard that her children were hardly sick in the year they went sugar free. The kids and their mom spoke about sweet foods now tasting too sweet and about being knowledgeable about where sugar lurks (everywhere).
So, with sugar on my mind, at dinner last night I brought the subject up. Even my husband, who has lived with me for 20 years, was shocked when I explained breads, tomato sauce and many seemingly unsweet foods with sugar. Even though involving the kids initially sounded a little diety for the younger set my 10 year old woke up asking “is today the day we’re going to skip sugar”? I’ll review I Quit Sugar once I have a chance to make some of the recipes and read the whole book but curious
What do you think of skipping sugar for one day as a family experiment? Is it like Meatless Mondays or too rigid? Aside from desserts do you pay attention to sugar in your meals?