I have fun prepping clients for their vacations. In order to
figure out a game plan I need to know how long they’ll be away, whether they’ll
be staying in a hotel or a house and how they typically eat when away. And
since we refer to ourselves as “nutrition troubleshooters” I like to think that
no challenge is too great. Weight restrictions for your baggage? We know which
snacks are the easiest to pack (chia bars work well). Flying for almost 24
hours? We’ve done that as well and we never bank on refueling during a
layover…you never know. However, like the cobbler’s children (who have no
shoes) it’s easy for me to get suckered into “I know what to do” and to end up
winging it, which never works.
This weekend I put together some of my tried and true
favorites. I always bring a Nutcase and nuts to refill it with. I know jerky
isn’t for everyone but I find protein, that is protein without added hormones
and antibiotics, isn’t easy to come by so I like the Real Sticks. I like bars
for travel; Marc and I have been loving the Jalapeno “Strong” Kind bars. And just in case I put in something sweet, in
this case one of our Dark Chocolate Coconut cups. We developed the Food FirstAid Kit Pouches so that your snacks, tea bags and other “secret weapons” are
all in one place. We also put together this video on how to pack your kitcomplete with bloopers at the end. The golden snack rule is 1 item per day away.
As you go away (or if you’re already away), remember I’m
here via Twitter @Foodtrainers so you can Tweet it Don’t Eat It #TIDEI when
tempted. And on Instagram show me your travel snack stash with the hashtag
#Foodtrainers for a chance to win our Summer Sampler Kit (complete with
on-the-go metabolism boosting contents).
I was going to say “happy trails” but for some reason googled.
Seriously Urban Dictionary, does every saying have some gross bodily reference?
Save travels, there.
What goes in your Food
First Aid Kit? What’s the most difficult part of staying healthy when away? Did
you know what happy trails meant?
