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| This isn't my Fitbit (mine is black) or my total today |
I am lazy. I spin, I run, I do barre classes where teachers
yell “abs in” but then I sit. I sit in taxis, I sit at my desk, I sit when I’m
editing and I sit when I’m in sessions with clients. I sit too much. How do I
know this? Well my Fitbit told me so.
I’m not generally a numbers person. I think calorie counting
is a waste of time and both Marc and my accountant know I will make every
excuse to avoid a meeting that involves budgets, spreadsheets or anything in
that realm. So it’s a little surprising that my latest fixation involves
numbers and I can’t get enough of it. I should warn you ahead of time, I've turned into a Fitbit evangelist.
What was that? You haven’t heard of a Fitbit? Fitbit is part
of the new generation of pedometers. It tracks the number of steps you take in
a day, the distance you cover and your calories burned. It then wirelessly
syncs to your computer. You’re emailed reports, graphs and most importantly
encouragement.
All of a sudden, I find myself thrilled when I forget an item
at the store and have to make a return trip. I’m now the first one to pop up
and answer the doorbell and I’ll clean the kitchen or do loads of laundry if
it’s nighttime and my numbers are pathetic. One evening, I contemplated taking
the kids out for ice cream and it wasn’t because the weather was nice, nope. I
was going to take my kids to get a sugary scoop so that I could get some
steps…sounds like an addict’s behavior if you ask me.
I quickly learned that I have two types of days. On some
days I have 7,000 or more of my 10,000 “goal” daily steps before midday. I’ll
fly past 10,000 those days. But when I’m writing or the weather is lousy or
when have to spend a lot of time in a car hitting 5,000 can be a challenge. My
average daily total may be above 10,000 but it wouldn’t be if I weren’t
conscious of this.
I should mention that the placement of the Fitbit zip gets a
little tricky for ladies. It’s made to go on your waistband which works nicely if you’re
in pants, workout pants or pajamas (yep, put it on my pajamas and walking to
brush my teeth gets me 40-ish steps). However, with the
temperature rising there are maxi dresses and mini dresses. You can clip it on
your bra but there are times that doesn’t work (ok there are times where a bra
doesn’t work) and then I have no choice but to clip it on the side of my dress,
it looks like a blackberry under my arm but what other choice do I have?
No, there’s no shot I’ll forego the fitbit for fashion. One
day I found myself at a workout class and all of a sudden I realized Fitbit was
at home. I was devastated. A Facebook friend said it well when posting on this
topic “Lost my fitbit. I feel so… unquantified". However, another
friend with a Fitbit told me she didn’t feel it changed her behavior. Whaaaatt? Sure changed mine.
There are other “fish” in the tracking sea. My
children received Nike’s Fuelband as presents and
we all compete with our step totals (totally unfair they have PE and recess). I just hope they can handle spreadsheets
and budgets better than I can.
Do you have a Fitbit or other tracking device? Are you as crazy with it as I am (please say yes)?
How active would you say you are in the course of your day? Could you be more active?
How active would you say you are in the course of your day? Could you be more active?
