I want to start by saying Carolyn and I love soup. We’ve
also been fielding questions about soup cleanses. Nicole Chaszar, the founder
of The Splendid Spoon,suggested we meet and taste some of her concoctions but OneSmartBrownie and I
had another idea. We wanted to give a full day of “souping” a go. *
Our packages arrived and Carolyn messaged me “they look
good”. All of the soups are gluten free and plant based. You receive five soups
for the day a mixture of pureed and chunky (chewing=awesome). Always looking at the pros and cons
of new regimes I was initially surprised that one soup had steel cut oats,
another lentils and one was butternut squash based. As someone who has a fairly
low starch, low grain diet this didn’t seem too “cleansy”.
The next morning I woke up ready to go. I scratched my head
at whether or not coffee was “kosher” for cleansing but recalled Carolyn’s
cleanse mantra “your cleanse, your rules.” I had my typical coffee. Revived and
caffeinated I realized I had to transport the still semi-frozen soups to the
office. I heated the butternut squash soup first (this seemed the most
breakfasty) but also had to heat the mushroom soup. We have no microwave at the
office and I’m totally against microwaving in plastic so the logistics of
souping if away from home for the day is something to consider. A large ceramic
mug or class container is needed.
The soups are delicious and I was determined to “succeed” as
we scheduled our meeting with Nicole/Splendid Spoon mid day. Nicole is a great
ambassador for her brand. Every question we had, she had an answer for. The
sodium? She will not sacrifice taste and these soups are significantly lower in
sodium than other soups. The produce? Nicole prides herself on using local,
seasonal ingredients. The calories? Less than 800 in the day (more on that
later). The containers are BPA free and the company worked with an RD for this cleanse. Nicole herself will have breakfast and
then use the soups throughout the day.
I was headed to my son’s piano lesson but made a quick stop
at home for soup #3. I love beets and it hit the spot. It was one of our first
chilly days and there was something comforting about the soup but this is when
things headed south. It was a little after 3pm and I had a headache. “Starving”
I emailed Carolyn to which she replied “I may overdose on saffron pills”. I peered in my purse and saw one of the new
bars we were testing for our store. I closed my purse and tried to listen to
the lesson. No luck, I ate the bar without an ounce of guilt.
I know too well that once your blood sugar drops it’s almost
impossible to correct it. I know a bunch of things I violated that day.When I got home I knew I had my kale/lentil soup waiting.
Lentils have never tasted so good. But I wasn’t done. My boys were enjoying
lamb burgers (lava lake, grass fed!) and I was jealous. And so I had one, it
was delicious. Carolyn emailed from the office, she was eating nuts and later
confirmed “it’s official, over cleanses.”
I debated whether or not to post but decided to go ahead
with it. These soups, available on Fresh Direct, are fantastic. I am a protein
person, I could see having the soup for a light, veggie dinner or a breakfast
(a hot “juice” if you think about it) but I need my “dunch” as I call it. For
me (or us) a full day was too much but if you want to give souping a whirl
Nicole is giving away one to two cleanses. You can use them as directed or
spread them out over a couple of days. Remember- your cleanse your rules.
Have you heard of soup cleanses? Have you tried one? What's your favorite soup?
To be eligible for the giveaway comment below AND tweet the link to this post and @Foodtrainers has a @SplendidSpoonNY #soup #cleanse #giveaway
*Full disclosure
Nicole discounted our 1-day soup cleanses.
I love soup but always worry about the preservatives and sodium, so I am so intrigued by these being handmade from locally grown ingredients. Would love to try them!
ReplyDeleteI am totally a soup person (even in the summer) and I make soup at home often from scratch because the packaged ones contain lots of sodium. I do sometimes buy the Pacific Organic brand (they make some lower sodium flavors), but I try to stay away from the packaged ones in general due to the sodium. I actually really need to get myself a vitamix so I can make better soup (and smoothies).
ReplyDeleteI have never done a soup cleanse and I'm pretty sure I couldn't subsist on 800 calories a day but I often have just some soup for a light dinner (when my husband is out or something). I will have to check these Splendid Spoon soups out on Fresh Direct, thanks for the tip!
This is such a great idea. Have always been hesitant to do a full juice cleanse due to the lack of fiber and often high levels of sugar. I'd much prefer a soup cleanse! These all look great and love that the Splendid Spoon supports many small and local farmers in the NY area.
ReplyDelete