Multipurpose Foods

I was really excited when The Daily Green came to me with the following story idea. A reader submitted a question asking if we could eat all the things a multivitamin contains and if so how. My gut reaction was of course we can…. See if I was right  by going to The Daily Green’s site where you can read about my findings, food rules to avoid popping pills and fantastic “multipurpose” recipes.
Do you take a multivitamin or certain separate supplements? Do you think you could follow my Foodtraining rules instead?