Showing posts with label vacation eating. Show all posts
Showing posts with label vacation eating. Show all posts

Wednesday, June 15, 2016

Five tips to avoid gaining weight on your summer vacation


Summer seafood is a great option, my son made these!
Recently, I did a segment for CBS on summer eating. Specifically, the topic was how to avoid weight gain on your summer vacation. I’ll spare you the scary stats on “beach bulk”. Around the same time, I read an article in Cooking Light on this same subject. Their advice was something to the effect of don’t worry about your weight too much, when you’re awa,y as that’ll make you binge. Let’s just say I suggest you think about weight a little and not to worry you’ll still have fun.
A little consciousness will lead to confidence.

What to do:

Delay your Play- away for a week? Don’t lobster roll day one, you’ll end up doing it daily.

Tis the season for overfruiting
Overfruiting is a thing…particularly in the summer. My mother asked me this past weekend, “Is pineapple fattening?” My response? Any fruit can cause you to gain weight if you eat too much. I usually say keep fruit to once per day. On vacation, stick to two fruits a day max.

Don’t let your activity fool you.
At the end of the day what you eat is 75% or more of what you weigh. You can bike and hike and still get heavier. By all means, swim, bike and hike while away, just don’t use these leisurely activities as a license to ice cream.

Ditch the Day Drinking
Sumer and, in particular, summer vacations can be boozy. Save the rose’ or tequila for after sundown…ok sundown is late in summer, 5pm?

Dinner Rule: 2 of 4, No More
 Bread
 Booze
 Dinner carbs
 Dessert
These are the four areas than can get you into trouble.
Pick 1 or 2 per meal away but not all 4

Keep these 5 tips in mind- share them with your family and friends and you’ll sail through summer vacations unscathed.

Monday, August 30, 2010

Les Enfants


(We were in France for vacation; this is a first of a few travel-related posts)

Earlier this summer my friend Courtney was visiting from San Francisco. Courtney and I met 8 and half years ago, a month after we each had our first child. We were seated next to each other at one of those new mothers’ luncheons. Courtney made sarcastic comments about the “lecture” and rolled her eyes in my direction, we were instantly friends. This was before Courtney left NYC for SF and before Courtney had 2 subsequent beautiful babes. In the years since, Courtney has been my traveling idol. We had our second children around the same time. Before I had mastered getting a 2 year old and an infant in a taxi, Courtney was boarding the red eye with 3 kids. We all hope parenthood will not slow us down but for Courtney it didn’t. Emails came from Switzerland skiing, on a train in the South of France and it seemed it was possible, at least for her.

As we sat on my couch with a glass of wine, we were just starting to plan our trip to France where Courtney had just been. We talking about traveling with young children and Courtney remarked “there was not a kids menu on this trip, the kids did eat a LOT of Caesar salad, they really ate what we ate.” This instantly struck a chord. My children are good eaters. They eat all fruits and vegetables, salad, sushi and Thai food. And they also have cookies and ice cream and all the normal kids’ treats. Last summer, in the UK, they did well food-wise but most of what they were eating was fairly familiar and I wasn’t as fixated…

We left for France and I was determined for my children to eat anything and everything, most likely too determined. Our first few days in Paris were fantastic on all fronts, including eating. The boys were in bread heaven devouring croissants and baguettes, their new favorite word boulangerie. Our third day was my birthday. My husband nicely offered to take the boys for a couple of hours while I did some shopping. We planned to meet at the café at Colette for lunch. While I like shopping and loved browsing, I lack endurance and arrived at lunch a little early. I decided to order and have things ready when the boys arrived. I ordered an egg dish, Caesar Salad, chicken with lentils and a cheeseburger for good measure.

The food was on the table as the boys came in. “What are we eating?” they asked. I placed the cheeseburger in front of my younger son, the carnivore and the salad for my older son, the veggie lover. “I don’t like this burger” Weston whispered, aware it was Moms birthday and also the “eat anything” pressure. My husband examined the burger and said “there’s a lot going on there chutney and pickles and some ham, I’ll take some things off.” I held ridiculously firm and said “Wes, we’re not in NY foods aren’t always the same.” Truth be told, in NY I wouldn’t have ordered this burger. The dissent intensified as Myles said “this salad is too cheesy and the cheese is strong.” I started to unravel as though my vision of their eating was shattered, abnormal I know. But I didn’t stop, I pouted, I bribed until finally I asked the boys if they wanted to try my poulet and lentils. Really trying to please, they tasted the chicken and lentils and ended up sharing the dish.

We left Colette, I felt terrible. My husband pulled me aside and said “you have to lighten up; they’re trying but aren’t going to change their habits overnight.” Wow, if anyone should know this it’s me! As we walked along Rue St Honore, I knew he was right. I had to let go of the way I envisioned the boys eating as it was backfiring and causing tension. We ended up at Brasserie Lipp for dinner that night. The boys had melon and jambon, poulet with haricot vert. They tasted ratatouille that came with my salmon and picked frites off of Marc’s plate. It was a delicious dinner that we all enjoyed.


For the remainder of the trip I didn’t abandon all hopes of the boys trying new foods. I generally ordered a few things for the table and let them decide what they were interested in. I also learned that sometimes sampling involves trying pistachio or caramel ice cream or some of the exotic jams delivered with breakfast. There wasn’t even the temptation of a menu pour les enfants, which was nice. In France, if they exist we didn’t see them. So while they may not love chutney or stinky cheese there wasn’t a buttered noodle or nugget in sight.
When you travel do you seek out the familiar or branch out? Have you ever noticed, despite good intentions, placing food pressure on your children? And what’s your favorite French Food?

Monday, January 4, 2010

I'm Fat



I am not fishing for compliments; I’m not looking for “Lauren, you’re not fat you look great.” And I know I’m not really fat. My weight is generally in the same 3-4 pound range it was pre-kids, I wear a small size…you get it. You may be wondering then what is with the title of this post, well I’ll tell you. It all started this morning. After 10 days in Vermont, I boldly hopped on my bathroom scale. I was well above that normal range, a whopping 6 pounds heavier than when I left! For my body I am fat. What’s semi-interesting about this fatness is that I ate well and exercised while away.

In terms of exercise, I was not running miles a day or locating a spin class in Southern Vermont. I was, however, skiing, snowshoeing or at the gym 8 of the 10 days away, not bad-right? It feels virtuous to report I had a salad every day I was at the mountain for lunch and split pea soup (that I made) on other days. I set a no fried food and no wheat (I don’t eat wheat anyway but not for weight purposes) guideline. I had no days where I had more than 2 drinks (including New Years Eve!!) and no desserts except dark chocolate. And I was surrounded by 2 young boys having hot chocolate, macaroni and cheese and all of the other mountain temptations. If a client gave me this report post-trip I would commend them.

There is a little more to the story though. As a nutritionist I know details are important. Starting with the alcohol, while I never had too much to drink, I also never had a night I did not drink. At home I hover at about 4 drinks a week and away it was probably double. For dinners at home I tend to be the fish and shellfish girl. Although I did manage 3 fish dinners away, there was a lot more meat in my diet. As for “no wheat no fried foods” I was perfectly fine until a run in with nachos on Saturday night. Anticipating the nachos, I corrected with a green salad for my entrée but I cannot lie, there were nachos (and they were good). And finally, on the way home last night we avoided reliving “Fast Food Slaytons” but stopped on the road for dinner. My large tomato soup probably had as many milligrams of sodium as there are people in China.

All in all I still feel good about my eating and exercise over the holidays. It’s just important to remember that pretty good vacation eating can still be very different calorically from day-to-day eating. I know, from weighing clients every day, that the scale will be down tomorrow with one day of clean NYC eating. And chances are by Friday, when I have to go on TV talking about New Year’s Resolutions; I will no longer be fat.

How was your eating over the holidays or while away? Are you fat today too?