I thought I’d cherry-pick my personal favorites from the tasty group:
Matcha Cacao
You know from my Golden Milk post I love warm drinks. This
powder is adult hot-cocoa mix. You take 2 tsp of the powder (it comes in other
flavors too but matcha is amazing for your metabolism) add water as if you’re
making tea and then top it off with frothed almond milk.
I love probiotics and I’m not sure many people would say
that. I think they’re one of the foods we all need to focus more on. Why? They
help our mood (much of our serotonin is produced in our guy), our GI function
and help our immune systems….. In LBT I also explain how this group of foods
help sweet cravings. Sunbiotic offers all of these benefits in a not-too-sweet
chocolate bar.
The Best Healthy Chocolate on The Planet
This bar from Hu Kitchen (pictured above) has a cult following. Clients talk
about it and friends hoard them. It’s not only like some evolved form of adult Reese’s.
It has creamy almond butter and quinoa for crunch and texture. Plus, it’s dairy free, gluten
free, soy free, vegan and uses no stabilizers. If you love someone and gift
them this, they’ll love you back. If you taste this bar you’ll understand why.
I was late to the mug cake party. It was really the winter and this newsletter that made me give it a whirl. Since I’m not
much of an after dinner eater- I had this for breakfast. I justified it by
saying some of the ingredients go in my smoothie anyway.
Here’s what you do, combine
1 tbs almond flour (haven’t tried coconut flour)
1tbs cocoa (you could use cacao but I thought would need
more sweetening)
1tbs almond milk
1 egg
1 tsp coconut oil
½ to 1 tsp honey (or maple or liquid stevia)
Mix all ingredients in a microwave safe mug. Cook for 60 to
90 seconds and check because you can go from perfect to dry and nasty quickly.
Optional tsp almond butter on top (I opted for this you’ll see). I never have
cakes so for me this was a complete treat, you can make sweeter or add
different extracts for a mint, coconut or cinnamon flavor.
Are you a chocolate person (if you say no, please explain I don't understand how this is possible)? What's your favorite dark chocolate? Have you tried any of these selections? How can I take better food photos?
Are you a chocolate person (if you say no, please explain I don't understand how this is possible)? What's your favorite dark chocolate? Have you tried any of these selections? How can I take better food photos?