What's in my bag? Nutrition edition

I am weirdly obsessed with what people have in things. What’s in their fridge, what’s in their shopping cart and Us Weekly’s “what’s in my bag”. It has nothing to do with wanting to critique. As I said in The Little Book of Thin, the fridge is the new medicine cabinet and I can’t help myself from wanting to snoop. Even if I don’t know who person is or don’t especially like the person the mint or makeup they swear by is interesting to me. And of course if someone has a Foodtrainers-approved snack or product they’re immediately on my “like list”.

US Weekly isn’t calling any time soon so in case you’re wondering (and I realize you may not be) here’s what I have.

In my Matt and Nat cork bag: I love these bags out of Montreal which are sustainable and ecofriendly with liners made out of plastic bottles.

1. Foodtrainers’ Nutcase  always have a nutcase with me as this is my snack most afternoons. I'm currently loving SuperSeedz and always on looking for interesting nut mixes or flavors. No more overnutting or hangry afternoons.
2. Swell Water bottle  if I’m carrying a bag it’s huge and there’s plenty of room for a water bottle. I'm loving these bottles from Swell for every one of these wood bottles sold American Forests plants a tree. Plus, these bottles will not open in your purse. Laptops do not need to hydrate.
3. Vitamin case- I always fill a case with my “pills” du jour. Lately my every day vitamins have been saffron, evening primrose and Coq10.
4. Teabags- I’ll generally take something with caffeine like a puEhr or Runa and something herbal. Pukka makes the best teas.  
5. Fitbit Charger- I panic when my fitbit battery is low. If this charger isn’t connected to my laptop is always in my bag.  
6. 21 drops- roll on fragrance is fantastic. We discovered the aromatherapy from 21 drops. MY favorite is Abstain, I love the spicy scent and let’s face it- worth a try when the dessert menu arrives. 
7. Mykitch hair ties- there are always a few of these floating around my purse. When you have “fine” hair like I do the last think you want is a hairband ripping out precious strands. I run in the headbands too. 
8. Lanyard- my younger son makes these keychains every summer at camp. This year he had me pick my colors on visiting day. This makes me happy whenever I see it in my bag. Who knows, maybe making lanyards is the next cure of evening snacking?
9.  Ilia lip gloss- most women have their go to shade of lipstick or gloss. The Butterfly and I from Ilia is mine.  Aside from the versatile color, the ingredients are all safe and high quality. It’s not just what we put in our bodies…
10. Woowoo bamboo-I’m anti gum and try not to mint too often. Yes, I carry a toothbrush in my makeup case. These from woo woo bamboo are great. You can see this one is used (ick but true).

So these are my top 10 purse staples. I left out the laptop, Ipad, phone, cork (of course) notebook etc. because a) I didn’t want my photo to look messy and b) I tried to stick to food or wellness items. So I cheated, I didn’t do the bag dump but you know what? I’m guessing  the ladies in Us Weekly don't either.

So now it's your turn, what do you always have in your bag? Any of items on my list you're curious about? Are you going to try making lanyards?