It may not seem like it but when it comes to food products
and certainly supplements I am a huge skeptic. Clients often email me photos of
food products or links to articles and often my reply is “I wouldn’t bother.”
Over them summer I received the following email
Hi Lauren,
Hope you’re enjoying
your summer. I loved Little Book of Thin and have been following the 10 Steps
to Svelte, broke up with sweeteners etc. I also started taking saffron
supplements and I’m curious if they’re green lighted. Maybe a good YOSA topic for the blog?
IF you’re not familiar with YOSA it’s our acronym for “yay
or step away”. After some digging I saw there was some research behind saffron and I have a soft spot for spices as
I feel they have been used for so long. So I also ordered these capsules but
didn’t expect much.
Saffron is that super expensive reddish spice that comes in
threads and is most commonly used in paella. Saffron is actually from the
stigma of a flower called Crocus sativus L (such a shame nobody plays trivial pursuit anymore). Saffron has
centuries of use as a remedy in Indian and Chinese cultures but these saffron
capsules contain much more saffron than the spice itself.
Saffron’s potential benefits are appetite reduction, mood
improvement (thought many of the studies have been small) and one of the
constituents of saffron, crocetin, shows potential in terms of cancerprevention and treatment. Saffron is absolutely not something I would recommend
for pregnant women as it can cause uterine contractions or in dosages above five grams per day.
Here’s the part where I start to sound like an infomercial.
I took the saffron as directed before lunch and dinner. I noticed the biggest
difference at restaurant meals where portions are larger. I was pushing away
plates left and right. And the few times I noticed I had that typical urge to
pick or graze I had forgotten my saffron. Now, nothing is going to help if your
basics aren’t in order. But if you’re like the reader above who is doing your
basics or “10 Steps to Svelte” and feel your portions are too large or your
appetite tremendous, this is worth a try. In terms of YOSA criteria I’m going
to say “YAY”.
If you’re not a capsule person or don’t tend toward
ginormous portions. I also love saffron tea. It’s a Moroccan tradition. I boil
water and combine green tea and about ½ tsp. saffron. I let this steep for 5
minutes, strain the leaves/threads and add a little sweetener (Nustevia or
honey).
For some more Fallspiration check out our Monthly Morsels newsletter which was delivered today
Do you saffron? How do
you use it in cooking? What are your favorite spices? Have you heard of the
saffron/appetite connection? Anything you'd like us to consider for YOSA?
I haven't tried it yet so reserving my vote. But I tend toward ginormous portions and snacking, so I ordered some pills. Will let you know. Hopefully it work before my next weigh in.
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