Wednesday, January 1, 2014

New Year, New Book, Same Inner Circle

And for those of you who don't have LBT yet (I'm assuming your book didn't arrive because I know you ordered it, of course) I wanted to share the dedication to my family and my shout out to Carolyn (or maybe onesmartbrownie to you). I also think our snack queen (Joanna Li RD) is as excited about this project as I am. Feeling grateful.
What are you grateful for today? Have you received your LBT? Embraced any new foods from it? 


  1. So happy for you and to be a part of this amazing project. I remember receiving an email from you in the beginning stages when I was in Boston. Thank you for bringing me back to see it launch. Grateful for whole FT team and all the support!! xoxo

  2. I've been working on not over-accessorizing my salads... :) Oh, and the lipstick case rule for cheese...

    Great tips throughout the book!

    Happy 2014, Lauren!

  3. had to bring snack queen back, best move ever.

  4. Love the book, but can't seem to get the menu map off my ipad kindle. Do you have it somewhere else?

  5. Yes, I have the book. It's the best case scenario of what I hoped it would be. Thank you for writing it. Now, I look forward to following the wisdom. First up, I'm cutting back on the abundant amount of fruit I manage in my morning smoothie. I've been making some easy-to-change mistakes (hello missing protein in the morning? hello too much fruit?). I plan to adjust those and then keep moving forward with the input as my size moves backward into a healthier place. I've perused the book, taken a few notes, and am ready to plan accordingly. It's both inspirational and practical, and I'm grateful for that!