I don’t write that much about my weight because it’s a boring story. Although, as a 5 foot 3 inch person a few pounds can make a difference in how I feel my weight, grief aside, is very stable. So when I stood on the scale last week and saw a number four pounds lighter than my usual, without really trying, I smiled. If you want to know what I did it’s a little complicated because I did a lot of different things but here are the new items I was happily consuming daily for the past couple of weeks.
I take a probiotic from Renew Life. I write about probiotic supplements and probiotic foods in LBT. They help with GI function, immunity, mood (yup serotonin is produced in the gut) and most interestingly for some people weight. The Renew Life supplement contains a strain Lactobacillus rhamosus that has been correlated to weight loss. I added in Sunbiotics chewable (and yummy) probiotic the past couple of weeks as we were test-driving them. The Sunbiotics chewable has prebiotics that perhaps were giving my probiotics a boost? If you aren’t taking a probiotic these are two great options.
I’m a smoothie girl and an ingredient snob so it’s hard to find a protein powder that meets my standards. Welcome Philosophie. I have and love all 3 flavors but I’m partial to the Green Dream. I’ve been adding fresh mint, extra spirulina, a little avocado or coconut oil, greens and almond milk (which I make or I found this Manuka almond milk that’s pretty great).
Carolyn, oops sorry One Smart Brownie, has been pushing bitters on me for a while. Bitters for the occasional hangover (it happens), bitters for travel and digestion but then I found these while in Vermont. They remind me of binaca but help with appetite and bloat. They’re not for everyone, our snack queen wasn’t initially a fan but as we sprayed and giggled she now can’t resist. Positive peer pressure at its best.
I have tea every night. It’s a ritual I love and typically it is something like a Pukka Nighttime tea with lavender or Traditional Medicinals makes another one I like. We had heard great things about Heather’stea. I love these jumbo tea bags and let them steep a while. The first time I had the fennel tea bag- I was a fan. I “debloated” the next morning, in LBT I have a “makes you pee tea” and this had similar effects.
So those are my new discoveries, they’re in my Food First Aid Kit in my purse. As I said, I can’t pinpoint which change was most effective because I switched many things at one but hey maybe it’s synergy. I’ll take it.
Have you tried any of the foods/items mentioned above? What do you eat to debloat or pre vacation? What's in your Food First Aid Kit when you go away?