“Follow your nose it always knows” who
remembers that commercial? Or should I say who was born before 1980? The
truth is just as certain scents can trigger your appetite, other aromas can help you eat less. You may be surprised which
ones those are.
Grapefruit
Researchers at Osaka University found that
exposing rats to the scent of grapefruit oil for 15-minute intervals helped
lower their appetite and weight. Researchers believe it may have to do with how
the smell interacts with liver enzymes. We often suggest Foodtrainers clients
have a grapefruit after dinner if that is their “witching hour” or trouble
time. The scent and process of peeling and eating can end that potential snack caravan.
We test drove scents by this company though essential oils are widely
available.
Fennel
The Ancient Greeks used Fennel as a
slimming aid (funny to think about). Fennel is also an excellent debloater. I mentioned it Monday but give fennel tea mid afternoon or after dinner.
Peppermint
In one study, 3000 overweight
people were given an inhalants with various scents and told to inhale whenever they felt hungry Peppermint was one of most effective
scents for weight loss.
Each month the peppermint participants lost an average
of nearly 5 pounds. In another study, people were asked to sniff peppermint
every two hours for 5 days. For another 5 days they were given a placebo (not
sure how this worked since it would be fairly obvious peppermint versus no
peppermint). Over the minty days, participants consumed almost 2000 calories
less.
One note, when it comes to fragrance while some scents
may be beneficial when it comes to weight some of the nastiest ingredients
lurk under “fragrance”on label lists. Be very careful with scents if a
family member suffers from asthma. And be weary of any synthetic musks as
certain ingredients can increase the proliferation of estrogen sensitive breast
cancer cells. If there’s a fragrance you favor be sure it’s free of phthalates,
DEP and DEHP.
And if you are a child of the 80s or the 90s (grrr) it was Toucan Sam the Froot Loops mascot who uttered “follow your nose”. At least the slogan was right, don’t get me started on the “balanced
breakfast” part.
Do you wear perfume or fragrance? Have you thought about the connect to appetite and weight? Have you checked the ingredients in your fragrances?
Interesting that you mention peppermint. I have heard this before and I often chew gum to avoid overeating. I don't know if this is more due to the mint flavor of the gum or if it's just that my mouth is busy but it really works.
ReplyDeleteI hate that stupid toucan. He's alive and well and still making my son ask me for froot loops. I tell him there's a reason they have misspelled fruit.