This secret weapon is my favorite

I discovered this magic green concoction during the winter. I had purchased a few things from Anima Mundi but hadn't cracked the waxy seal on this one. Then it was December in Vermont and I needed a healthy boost and figured I'd try it. It was just what I needed and a POTENT debloater. I'm really excited to have this "magic elixir" as it's called in the Foodtrainers store.

A client also said "so you're not blogging over the summer?" It wasn't intentional but just so you know I wasn't entirely unproductive (even though I sort of was and need a break) here is a fun Summer Secret Weapon video Carolyn and I shot. We have a new format, please let us know what you think. We're always honest so feel free to be...but I think you'll like it. This one is a little long but we didn't want to sell you short on any of our Quick Fixes.
As the summer winds to an end (not just yet but you know) how are you feeling? Do you think it's more difficult to eat well in the summer or winter? Which secret weapon are you most excited about?
What do you think of the video?

If you want to let food be they medicine, have to take "it" daily

We are bombarded by food claims. Some foods improve exercise recovery, others ease PMS, there are ingredients that help with metabolism and a few even actually help reduce belly fat. The first step is to sort through the research or consult an expert to find our which claims hold up. The second, often missed, step is to consume the foods regularly in order to ease symptoms or make a noticeable difference.  If a doctor prescribed a blood pressure pill, would you ever take it once or whenever you think about it and expect it to work? I hope not.

I recently talked about sun protective foods. If you're as concerned about sun damage as I am these days, put walnuts, wild salmon and cruciferous veggies on list each week and seek out recipes that utilize them. This is our new meatless monday dinner, in my opinion the perfect kale salad (with walnuts too). I love a cookbook from Melissa Clark Cook This Now because it's organized by month.  Green beans with walnuts and walnut oil (tarragon really makes this). green beans and walnuts

There was also a great article on wild salmon in the times last week (it is worth it to go wild) with this recipe I have on our menu for this week.

If you have GI issues or have been struggling with sub par immunity up your probiotic foods. Include at least one probiotic food daily. Have you seen Evolve's Greek Kefir? Kefir boasts 10x the probiotics of yogurt, I also adore my Siggis Coconut skyr and Bubbies' sauerkraut (no "dog" needed).

I am a believer in the power of linoleic fatty acids and belly fat but you'll need to snack on sunflower seeds daily, put hemp seeds or protein in your morning smoothie or add pine nuts to your salad.

Yes, there’s a value in eating a variety of healthy foods daily but if you are utilizing a food for a specific function, it needs to be consumed regularly for enough time. Start with 4-6 weeks. In some areas- GI pain or body fat you'll be able to see a difference. The bonus? Oftentimes when we're really getting what's called a therapeutic dose of a certain nutrient, there are other "side effects" such as better skin or digestion. Hippocrates was one smart guy.
Have you ever added a food into your diet for the sake of improving a condition or health issue? How long did it take to notice a difference? Do you take vitamins? Have you ever though of seeking out the same nutrients from food?

Paula Deen: from Burgers and Butter to Diabetes and Drugs

Did y'all hear? Soon I'll sell the pills with my cookbooks- no need to change a thing.

Paula Deen, the queen of fried everything, has diabetes and a lot of people are fired up about it. Janet Helm, on her Nutrition Unplugged site, wrote that the size of Paula's following comes with a certain responsibility. Initially I disagreed. Though Paula takes unhealthy to new heights, that’s her shtick. I don’t necessarily feel chefs have a responsibility to cook the way I do. And whether it’s Paula Deen, Mario Batali or Ina Garten (who loves olive oil as much as Paula loves butter) I often adapt recipes keeping the flavor profile and cutting the calories. I don’t think Paula is any more responsible than the cupcake shop on my corner for my health.

I wouldn’t wish diabetes on anyone but, if anything, this reminds me of the 80’s Partnership for a Drug Free America commercial with the fried egg (this is your brain, this is your brain on drugs). If Paula was previously this smiley sugary chef now she’s the “this is what happens when you cook (and eat) like this.” The Paula Deen diabetes headlines will do more for people rethinking her cuisine then any adapted recipe ever could.

Many feel Paula has withheld this news. She has had diabetes for three years but hasn’t shared it publicly. On Today she told Al Roker “I wanted to wait until she had something to bring to the table.” What she meant is, she wanted to wait until she could announce her relationship with Novo Nordisk (her diabetes drug).  Oh yes, there’s a website too “diabetes in a new light” but let’s be clear the lifestyle filler is on the drug company’s site and they are paying her as their spokesperson.  When asked about her style of cooking Paula downplayed the food connection and said it’s “part of the puzzle” and then talked up genetics and stress as cofactors. This could’ve been spun so well. Paula could’ve said,  “I cooked like this for years and now I’m making some changes.” Instead, it’s I’ve cooked like this and now I’m taking a drug. I don’t know if I’ll be able to make my favorite Bobby’s Baked Chicken with Dijon and Lime (using Greek yogurt instead of mayonnaise) ever again.

What do you think of the Paula Deen news? Have you ever made her recipes? Isn't a chef working for drug company like a distillery teaming up with a liver transplant unit? 

SafSlim May Help Belly Fat, Should You Take It?

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With so many questionable weight loss products and programs, more often than not when asked to investigate the latest system or scam I find a whole lot of exaggeration and risk. I’d be lying if I said I didn’t enjoy denouncing dietary disasters. So when clients came in inquiring about Safslim supplements plugged by Montel Williams on the Dr Oz show, I was secretly excited to expose the “truth” and let them have it.  I mean “Safslim” sounds so suspicious.

First, A Look at the Research

A 2009 study in the American Journal of Clinical Nutrition found obese, post menopausal women lost 6.3 % of abdominal fat and gained lean muscle mass taking safflower oil capsules with no change in diet or exercise.  Their blood sugar levels improved, as did insulin sensitivity. The glucose improvements may have been a result of the reduction in stomach fat. Another study, with a similar study population, confirmed these results and found safflower oil also improved HDL or “good cholesterol”. Anyone has worked with post menopausal women knows a reduction in abdominal fat isn't easy to achieve.

Interesting, can’t bash at all based on this but these are the only two studies I found.

What dose is needed, how do different brands compare?

Safslim is not organic and is more expensive than other brands. It’s also a flavored liquid sweetened with xylitol and I’m not sure that’s necessary here.  The dose used in the studies and suggested by Safslim is 6-8 grams per day which for this product is two tablespoons. 

Are there risks? Is there a way to benefit without a supplement?

This is where it gets tricky. The predominant oil in Safslim and many other capsules is linoleic acid though other fatty acids are present. The better safflower for cooking and more stable is “high oleic” variety that has a higher smoke point. Food sources of linoleic acid are sunflower seeds, pine nuts, hemp (for example safflower is 78% linoleic and the fat in hemp 60%) and pecans. If your organic chemistry isn’t fresh in your mind (linoleic is 18:2n-6) or if  you need a fatty acid primer, there is a good one here.

Would I suggest this?

I wouldn’t suggest the supplements yet. There’s not a lot of research, none on non-obese or male subjects, and I don’t quite get the mechanism acting here. Safflower gets converted to GLAs (black currant, evening primrose are GLAs) which have great effects on PMS and skin so these are other potential benefits. I just don’t feel the case is strong enough to supplement for three to four months as the studies did. I will admit, after reading about this I had my favorite Kaia raw sunflower seeds for a snack. I think this is a topic to keep an eye on. My math says 1.5 tsp. regular (not high oleic) safflower oil or ½ ounce sunflower seeds would give you the 6-8 grams of polyunsaturated acid used in the studies. These fats should replace other fats in your diet or you're looking at adding close to 100 calories to your daily intake. So I’m not sure I would suggest following the “Montel” diet but there appears to be something to this safflower thing, I’m just not sure what.
Addendum (Summer 2012)
It seems my clients are less cautious than I am. After I posted this many of them felt why not try Safslim and they did and they reported back. The vast majority were pleased. I also received emails and blog comments attesting their satisfaction with this product. What can I say? I went from a skeptic to a believer. I don't think you have to but if you're concerned have Safslim with your means and skip either your mid morning or after dinner snack to compensate for the added calories.

Did you hear about safflower supplements? What do you think of the information above? Would you supplement or increase dietary linoleic acid based on what you know?