I whipped myself

You may have read about our Whipping Week we launched for the New Year. Clients have been "whipped" in our offices and via our Foodstalking program people are getting a virtual whipping in Chicago, Texas and Florida. See what happened when Carolyn (@onesmartbrownie) whipped herself.

For the most part, I am fine with my vices and believe you should love what you eat and drink. But after a little too much “love” over the holidays it was time to rein it in. I enjoy a challenge but have to admit I’m always hesitant to go super strict. After all, I am the girl who creates my own juice/soup cleanse rules (why would I live without coffee?).  But we launched our Whipping Week and I was ready to give it a try. And so I “whipped” myself.

If you’ve read our newsletter or blog posts, you know this entailed NO booze, NO grains, NO meat and NO dairy and limited fruit. Some people have a last supper before they start a new regime, I had to have a last “sipper”.  One flute of champagne with berries and I was ready for whipping.

And here you have a day in the life of Whipping.

Breakfast

Bulletproof-ish style coffee with a little almond milk and tsp coconut butter and blended.

 ½ cup serving of homemade chia . No fruit at breakfast was the hardest part for me, but this was all about keeping it simple.

Mid morning: Wakaya turmeric tea  

Lunch- making lunch the biggest meal of the day is a challenge for me but works best. Here is my lunch deconstructed (pink is salmon). It was more of a “dunch” or dinner for lunch as we like to call it.

Mid afternoon: our new obsession from FoodMatters, was honestly my favorite daily ritual. Bone broth (made from grassfed beef) is so warming and filling. This pic doesn’t so it justice but it’s flavored with herbs and spices and lots of ginger and is so delish.  Half a bottle and I was good to go until my (early bird) dinner.

Winner winner no chicken dinner. Dinner was basically veggie heaven, tons of vegetables, my favorite way to do this is with the spiralizer. I added a tbsp of olive oil and lots of garlic and a bit of miso too.

After dinner one of the first nights of Whipping Week I had a hot date which was now going to be hot tea (instead of a drink). I’m sure he was excited about this, nothing like mint tea to really set the mood. Luckily the man in question handled it very well and tea’d it up too. (+10 points for him).

Over a solid  Whipping days  and a whipping-ish, weekend,  I felt SO good and light My snacky tendencies and  carby/sweet extras  that had been sneaking in were nipped in the bud. Of all my workouts, I only had one less-than-stellar spin class the whole week which I blame on not drinking enough water versus whipping. So this week was really neither like 50 shades nor the hunger games, much to my delight.

Have you gotten whipped or tried our whipping tenants? Tell us how it’s going, what have been your favorite meals? Does this look difficult?

The party is over but that's ok

I was recently away as my kids had spring break. Before I complain, you should know that I fully appreciated the warm weather, the leisure time (although I am guilty of scheduling vacation days) and opportunity to explore a new place. On this trip I tried sour sop, star apple, naseberry, Blue Mountain coffee and pretty much jerk everything. The trip was invigorating, special, adventurous, beautiful etc.

When our plane landed at JFK last night I received an email from a friend.

When are you working out this week? I am aiming to go everyday this starting tomorrow at 9:30. I need to get back to my routine, traveling with the family vacation left me totally out of shape

I’ll have you know via Facebook I know for a fact this friend doesn’t appear out of shape and never has but I totally understand that she felt it. She added.

I know it’s against the Slayton rule to start over on Monday but I am.

I joked that it’s so sad. I was away at a place with an organic farm. I was eating greens, active and hardly boozing it up but still felt more than a little off. I told her I was rebooting today as well.

My healthy friend added I brought my nutribullet, my miraculous powders and found kale at a market in the Bahamas it’s not like I was pounding pina coladas but still...

If you’re still with me after the post Jamaica woe is meing let me explain. It doesn’t take a lot, especially when you’re in a good routine, to feel off after a week away. The three main culprits are the salt (when you’re eating most meals out), slightly less exercise (or less intense exercise) and a GI slowdown many experience.

Post vacation plan: 

• Go Plain Jane- hard-boiled eggs, simply grilled chicken or poached salmon are perfect. Befriend the steamer or hit the farmer’s markets for some fresh, raw greens. For condiments apple cider vinegar, walnut or coconut oil and lemon are where it's at.
• P and C or probiotics and chia daily. If your GI system slows down with the rest of you while away, I hear you. I love the cocochia packets as they contain both probiotics and chia. If your probiotic supplement is hiding in the cabinet time to put it near your toothbrush so you remember to take it.
• Sweat- cardio helps with jetlag if you have it and it also helps you loose that fluid. 180-200 minutes per week post vacation.
• Tea and turmeric- Yogi detox tea and Fennel tea are great post vacation tools. And turmeric is good for mood and inflammation…sprinkle away.

The silver lining in coming home feeling a little off is that it makes getting back into your routine (work included) sort of nice. At least I think so.
Do you feel off when you get back from a trip? In what way? What do you do to remedy it? 

Shiny, healthy hair if you eat this

This morning I was emailing with a writer about nutrients and foods for healthy hair.

My pet peeve with nutrition articles (not the one I’m contributing to of course) is if they lead readers to believe adding 1 random food will produce a major effect. When I’m devising plans for Foodtrainees, if we’re looking to say boost omega 3’s I’ll suggest multiple sources. So if you’re like me with meh hair after a harsh winter (for me it’s likely just as much bleach as winter). Here’s the answer.

HH Salad (Hair salad sounds nasty)

Ingredients:

Brussels Sprouts (great if you can buy shredded, Trader Joes has) if not slice thin for salad base.

Red or yellow bell pepper

Hard boiled omega 3 eggs or salmon or both

Pumpkin Seeds

Walnut Oil

Apple Vinegar

Rationale:

• Brussels sprouts and peppers are high in Vitamin C that boosts collagen that surrounds hair and keeps it strong.
• Eggs and salmon are high in biotin. Biotin creases hair growth and overall scalp health. They’re also good sources of omega 3’s  the natural oils that keep your scalp and hair hydrated. The walnut oil is another omega 3 source.
• Pumpkin seeds have zinc, which regulates hormones in the body that affect hair growth and helps maintain production of oil-secreting glands on the scalp that help your hair grow.
• Eggs and Brussels also have iron. There’s a connection between iron levels and hair loss among women.

• And for a bonus? Wash the salad down with a shot of Sibu sea buckthorn

What do you do to keep your hair healthy? Do you notice a difference between your diet and hair health?

Camp Visiting Day: Salmon, Gatorade and Dirt

Proud parents who just might kill you if you touched these shopping bags

My boys have been away for a month. I realize sleep away camp is a fairly Northeastern phenomenon. I have friends who don’t live here or didn’t grow up going away to camp who think it’s strange. I could make the case for how great camp is, to be in beautiful surroundings, doing sports all day long, making livelong friends etc. but let’s face it is strange. For two weeks, Facebook has been abuzz with photos of parents and child at the mid-summer visiting day. In these photos, there are smiling faces and happy families but there’s another part of visiting day and that’s the overhyped one-day chance to see your children that feels somewhere between New Years Eve and prison visitation (not that I know what that’s like).

Dying to ambush parents and see what's in coolers and suitcases, can you imagine?

People ask me all the time if I let my kids have junk. My general philosophy is that I don’t bring things into the house with questionable ingredients but that we have chips, ice cream just quality versions. They say absence makes the heart grow fonder but three weeks without my boys led my heart and the rest of me to Dylan’s Candy Bar. Typically, at a place like Dylan’s, I would look for the best options chocolate most likely or something non-neon. I wasn’t myself though, I was operating under the influence of parental guilt and anxiety and so I bought one child gummy sharks, the other gummy bears and it didn’t’ stop there I threw in a blue Yankee lollipop and stopped for chips on the way home. I can make myself feel better or give you some context and say, in their own way, all parents go nuts but I was willing to break every food rule in the state I was in.

Then there’s the question of camp food. Days before I saw my boys the New York Times ran a story about camp food. Camps, according to them, aren’t serving spaghetti and hamburgers but “cuisine”.  When we arrived, my son was excited to show me the camp’s farm. I was impressed, he told me when he’s hungry he can stop at the farm on the way to his bunk and have a snack like this.

The warm and fuzzy feeling didn’t last, at lunch (salmon and veggies but I was told that they never had that) I spotted something. 

So much for cuisine

My older son was quick to tell me he has only had it two or three times. It’s a pity, he was such a nice nose I’m so sad that’s it’s going to be growing…I may have been away from them for a few weeks but I know when I am being lied to.

As a parent, another of the many strange things about camp is the whole issue of self care. I thought we were good parents, instilling important habits in our children but one of my boys was a mess. Marc said, “I think he’s wearing the same clothes he had on the bus up to camp.” At home, I would’ve been horrified but on this day of rule breaking I ignored it completely. No showers or clean clothes? No problem.

Who says adult females are the only ones with shoe fetishes?

What do you see here? I see roller hockey equipment on a 90 degree day, contemplate what's growing in it, say nothing

So I’m sorry if you expected smiling pictures of my family. If you’re a Facebook friend maybe I’ll post one. I know we took a few. I just find parents waiting at the gate to see their children with suitcases of food, McDonalds shakes (one mom clutched these like it was a family heirloom) and the strangeness of this so much more interesting.

seven hours later, off they go, coolers empty

Did you go away to camp? What kinds of things did your parents bring when they visited? What did you bring this year? What emotions make you break your food rules?
Thank you so much for the amazing response to the Harmless Harvest post, the winner of the giveaway is Amber. We will contact you shortly.