For the most part, I am fine with my vices and believe you
should love what you eat and drink. But after a little too much “love” over the
holidays it was time to rein it in. I enjoy a challenge but have to admit I’m
always hesitant to go super strict. After all, I am the girl who creates my own
juice/soup cleanse rules (why would I live without coffee?). But we launched our Whipping Week and I was
ready to give it a try. And so I “whipped” myself.
If you’ve read our newsletter or blog posts, you know this
entailed NO booze, NO grains, NO meat and NO dairy and limited fruit. Some
people have a last supper before they start a new regime, I had to have a last
“sipper”. One flute of champagne with
berries and I was ready for whipping.
And here you have a day in the life of Whipping.
Breakfast
Bulletproof-ish style coffee with a little almond milk and
tsp coconut butter and blended.
½ cup serving of homemade
chia . No fruit at breakfast was the hardest part for me, but this was all
about keeping it simple.
Mid morning: Wakaya turmeric tea
Lunch- making lunch the biggest meal of the day is a
challenge for me but works best. Here is my lunch deconstructed (pink is
salmon). It was more of a “dunch” or dinner for lunch as we like to call it.
Mid afternoon: our new obsession from FoodMatters, was
honestly my favorite daily ritual. Bone broth (made from grassfed beef) is so
warming and filling. This pic doesn’t so it justice but it’s flavored with
herbs and spices and lots of ginger and is so delish. Half a bottle and I was good to go until my
(early bird) dinner.
Winner winner no chicken dinner. Dinner was basically veggie
heaven, tons of vegetables, my favorite way to do this is with the spiralizer.
I added a tbsp of olive oil and lots of garlic and a bit of miso too.
After dinner one of the first nights of Whipping Week I had
a hot date which was now going to be hot tea (instead of a drink). I’m sure he
was excited about this, nothing like mint tea to really set the mood. Luckily
the man in question handled it very well and tea’d it up too. (+10 points for
him).
Over a solid Whipping
days and a whipping-ish, weekend, I felt SO good and light My snacky tendencies
and carby/sweet extras that had been sneaking in were nipped in the
bud. Of all my workouts, I only had one less-than-stellar spin class the whole
week which I blame on not drinking enough water versus whipping. So this week
was really neither like 50 shades nor the hunger games, much to my delight.
Have you gotten
whipped or tried our whipping tenants? Tell us how it’s going, what have been
your favorite meals? Does this look difficult?
I'd love the recipes for this day of food de-lights!! Thanks
ReplyDeleteThanks for this delicious looking food recipe, I am gonna try this at home this weekend hope my family will like it as well.
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Me too!
ReplyDeleteHow do you make the turmeric tea? Or is it as simple as it sounds...?
ReplyDelete