Lauren and I are no strangers to airplane rides or
adventures. I’m sure our shared history traveling on Semester at Sea and desire
to live FULL lives are two of the reasons we work together so well. This past
year, I made it a priority to say 'yes' to as many escapes, adventures and
retreats as my calendar (and bank account) will allow. Rather than having a Year of Yes (great book by the way), I think of it as only saying YES to things
that make my body feel really good. Food, movement, and good people are my
priorities.
I should share that as an anti-type A person (more type Z),
retreats are my favorite way to travel. After showing up in Thailand itinerary-less
a few years ago, I’ve realized that planning, or outsourcing the planning, is
in fact wonderful and necessary. Interestingly, Lauren is a self-confessed type
A-person and likes outsourcing the organizing too. This way, she can obsess
about something (or somewhere) else.
Here’s how to choose a retreat:
Here’s how to choose a retreat:
Pick your priority:
is it to meet cool people, have some bootcamp and a little booze too?
SurfYogaBeer is run by some of NYC fitness scene’s best, and
they host worldwide fitness and fun retreats. I’ve met some of my best friends
on these trips. But, if your priority is more to do “self work” and get a
little hippy dippy with it, Kripalu R&R or YogaScapes retreats may be more for you.
(post bootcamp/hill sprints with SurfYogaBeer Amalfi)
Know your magic number: Everyone has their # of days that
makes a vacation go from “best trip ever” to “I want to go home”. Mine is 5. Know
your #.
(from an organic cafe we hunted down in positano, italy)
Don't assume when it comes to the food: surprisingly even “health” retreats don’t
always have the healthiest food. So do your research and ask questions –
remember, you’re paying! You can request gluten free and extra veggies etc. Also,
always pack your own safety snacks and search for
local juice and smoothie bars. *But if you’re going to Italy, try the freaking
pasta...
(my first time surfing w/ SYB Costa Rica)
Try new activities: You absolutely do NOT have to be an avid
yogi to go on a yoga retreat or have any surf knowledge to go on a surf retreat. Many people
I’ve met on my past few trips are complete beginners. Don’t let your lack of experience keep you from trying something that sounds
cool. For example, a retreat with a campfire cacao ceremony, anyone?
(hiking the Path of the Gods, Positano)
Friends and family optional: when in doubt…. Pack up and GO! Go alone, go with friends,
go with a love, go with your kids, just go. Recently I did this with a close friend on a trip to
Moab, Utah with YogaScapes, not knowing anything about the destination or
people (Type-Z strikes again), and it was one of the best trips of my life –
and one of the least expensive ones, too.
(moab under canvas)
Cost contributors: Camping is a great way to save money (or glamping, Under Canvas is a cool alternative in national parks). There's something fun about going a little rugged, especially if someone else handles the tent set up. Also, sharing rooms is not usually as creepy as it sounds and can make things much more affordable... but if we're being honest, Lauren pulled out of a meditation retreat at Garrison Institute because she had to have a roommate. Pick what's most important to you and pay for it.
(view from Capri)
Healthy vacations aren’t just for the
20 or 30-something or single! Lauren has done biking/hiking/camping trips trips with her husband and kids to
Yellowstone, Zion and the Grand Canyon with Backroads. Many companies offer family trip
options.
For me, my next “work” trip is a blueberry adventure with
Lauren in Maine. And then I'm thinking a silent retreat – yup, no Insta AND no speaking… sounds terrifying, so I have to do it.
Where are you headed next? What
have been your great retreat or travel experiences?